high volume leg training changes

[Faiqeosi]

so I recently started to increase the amount of volume I was doing for my legs
I went from 15 sets per session doing around 12 or 15 reps and now I’m increasing it to 25 sets per session with a variation of reps from 8 reps up to 20 reps.
I’ve noticed after I made this change that I’m more sore in my joints hurt in my hips and knees.
Do you have any advice for me on things that you would change and is this normal?

 

[stevesmi]

joint pain is not a good thing if it lasts. it could mean you are over training

 

[ceo]

Bros high volume training is good but only once a week

 

[ROIDDERS]

move your splits around so you're only doing high volume alternating the muscle groups

 

[chesty]

if you're going to train your legs really hard once every 3 weeks

 

[Ulter]

you can develop hip problems and knee problems overdoing it

 

[e2]

you honestly don't need to do 25 sets if you do 20 sets properly that's all you need

 

[2Thick]

maybe you should look into doing 5 by 5 program

 

[Vadim Fedorov]

go with the compound movements for legs see if that makes a difference

 

[wootoom]

changing things up is not a bad idea but you're overtraining that's why you're in pain