how to do a deload

[Tianey]

I’m curious about how to run a deload for best results
I’ve been weight training for the past 5 years with very little break. I think the longest break I took was probably 2 weeks. I typically train 10-15 rep range and 20-25 set range per split.
Interested in trying a deload. Can you guide me on the best way to execute something like this?

 

[Arabian]

simply drop the amount of weight you are doing by 50%
that will be a deload

 

[wootoom]

cut back your reps/sets by 25%
that will help

 

[2Thick]

2 week break is amazing dedication
i have to give you love for that

 

[ceo]

bros deloads are good
It gives your body a break, just cut back on the workouts.

 

[ROIDDERS]

you can take a full week off
but do some body weight exercises

 

[chesty]

deloading can mean many things
a popular way to do it would be doing half the # of sets

 

[Ulter]

10-15 rep range is fine
that would work good but cut back on how heavy you train for 1 week