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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
S
i finally learned how to power clean today
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7
Views
708
Sub-Zero
S
P
"How I Learned to Squat" -- motivational
Replies
7
Views
2K
al420
al420
Shades McCool
Deadlift video....critique
Replies
22
Views
2K
al420
al420
Illuminati
Hit....
Replies
4
Views
560
silver_shadow
silver_shadow
Sassy69
What would you do -- all upper body training not an option?
Replies
11
Views
1K
Sassy69
Sassy69
1392477
Legends MMA school
Replies
1
Views
1K
MikeMartial
M
N
Squat question
Replies
13
Views
748
bignate73
bignate73
Y
Simple Training Log Document
Replies
17
Views
1K
anotherbutters
anotherbutters
blut wump
George, Digger, BRR - Petition for Training Forum Mods
Replies
2
Views
476
blut wump
blut wump
W
  • Locked
  • Poll Poll
How big are those guns?
Replies
79
Views
10K
Tweakle
Tweakle
cranny
Progress pics
Replies
7
Views
2K
cranny
cranny
W
Started bulking but......
Replies
14
Views
879
Protobuilder
P
hayabusa976
Squats......belt Or No Belt?im Confused
Replies
37
Views
26K
silver_shadow
silver_shadow
V
STR gains possible while losing BF?
Replies
4
Views
650
Protobuilder
P
B
The 100's PROGRAM
Replies
14
Views
1K
BigRupe
B
W
Anyone know of a MMA training center near Orlando?
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2
Views
1K
whitedragon
W
D
Bands and chains
Replies
8
Views
2K
Illuminati
Illuminati
MsBeverlyHills
GM question
Replies
11
Views
1K
hayabusa976
hayabusa976
C
power cleans - re-racking the bar ..
Replies
15
Views
2K
carlsuen
C
fleabag711
bro's help me out!!
Replies
60
Views
6K
fleabag711
fleabag711
D
wrists and forearms
Replies
13
Views
2K
perp69
perp69
growinsc
finally got a pic on here
Replies
7
Views
1K
DJ_UFO
DJ_UFO
O
How do you go about it?
Replies
7
Views
460
super_rice
super_rice
Y
Jogging during mass training?
Replies
1
Views
810
Cynical Simian
Cynical Simian
H
My trainer got fired!
2
Replies
100
Views
5K
HiDnGoD
H
D
no weights workout
Replies
26
Views
3K
mlsnet43
M
A
Sweating like a pig during workout?
Replies
17
Views
1K
ItalianMuscle27
ItalianMuscle27
HS Lifter
Who here likes camping?
Replies
10
Views
738
samoth
S
T
I need some help....
Replies
16
Views
915
mm107
M
A
Training in ashford
Replies
0
Views
615
ade_uk
A
S
how long are your training sessions?
Replies
33
Views
3K
Big_Joe
Big_Joe
biteme
How many times can you bench press 10 pounds?
Replies
20
Views
2K
eat big
eat big
anthrax
T-bar vs seated row
Replies
17
Views
6K
Protobuilder
P
swordfish151
BodyOpus Training...
Replies
6
Views
2K
xblitz44x
xblitz44x
thelion2005
Best Trainer I had: Peter Nielsen
Replies
3
Views
2K
trihhher69
T
M
journalist looking to interview personal trainers
Replies
2
Views
805
trihhher69
T
J
Starting a new programme, please critique
Replies
6
Views
731
silver_shadow
silver_shadow
Drago777
Chest/tri workout
Replies
9
Views
8K
CRounder99
CRounder99
T
swimming for cardo vs. jogging
Replies
10
Views
3K
doctor1
D
L
SO Tired of SQUATS
Replies
16
Views
2K
Wulfgar
Wulfgar
mr_disfunkshun
Where Do You Train..?
Replies
22
Views
1K
g35mann
G
Y
Row, Deadlift, Bench press, and squat maxes?
Replies
2
Views
3K
YoungIntricateMuscle
Y
M
workout questions
Replies
29
Views
2K
fortunatesun
F
Ramcononer
rotator cuffs??
Replies
8
Views
632
Ramcononer
Ramcononer
M
Best Training Programs for Ectomorph?
Replies
9
Views
13K
casualbb
casualbb
V
Journals...
Replies
6
Views
701
Cynical Simian
Cynical Simian
jhwk
  • Poll Poll
How often do you lift while off?
Replies
28
Views
3K
BOWTECH
BOWTECH
GrandMaster
Bad Wrists.......help!
Replies
6
Views
3K
Devastation
Devastation
starskulker
What degree in college would go hand in hand with personal training.
Replies
12
Views
3K
Landospike
L
S
  • Locked
  • Poll Poll
Hardest part about Bodybuilding?
Replies
89
Views
10K
The Shadow
T
silver_shadow
  • Locked
is this board really the dumping ground of EF?
Replies
85
Views
4K
Big Rick Rock
Big Rick Rock
S
Nice slam
Replies
1
Views
1K
1392477
1392477
D
inzer power pants
Replies
2
Views
4K
joepalooka
J
Smurfy
Just twisted my lower back all the while kept fucking on the bench
Replies
25
Views
1K
Smurfy
Smurfy
BiggT
Chinese weightlifting pics
Replies
16
Views
3K
silver_shadow
silver_shadow
E
Ok its bad...Newbie Pics
Replies
7
Views
2K
eclipse1986
E
A
Do you guys do this ab excersize?
Replies
9
Views
535
MsBeverlyHills
MsBeverlyHills
Jim Ouini
Here's my squat vid
Replies
30
Views
2K
Jim Ouini
Jim Ouini
T
Anything I can do for my Calves or am I doomed?
Replies
9
Views
1K
MTS
MTS
Lumberg
Do you have any injuries right now and if so how are you training around them?
Replies
37
Views
4K
Smurfy
Smurfy
T
  • Locked
  • Poll Poll
Is this forum currently at its all time best??
Replies
16
Views
510
The Shadow
T
hanselthecaretaker
Difference between muscle strain pain and scar tissue pain?
Replies
10
Views
5K
thelion2005
thelion2005
letsrun4it
Squating in the assisted rack
Replies
13
Views
1K
columbia58
columbia58
djeclipse
  • Locked
blut wump & silver_shadow for mods of the Weight Training & Weight Lifting forum please
Replies
3
Views
6K
The Shadow
T
F
Question on Mark Rip,s program
Replies
5
Views
759
FAUSTO
F
M
accessory work for 5x5, can some vets take a peep
Replies
4
Views
1K
solarclimax
solarclimax
I
First cycle sus
Replies
4
Views
1K
Bozwell
B
W
  • Locked
  • Poll Poll
why do u train?
Replies
69
Views
8K
solarclimax
solarclimax
W
A 6-Day a Week WorkOut Program
Replies
10
Views
8K
anotherbutters
anotherbutters
B
Has anyone ever trained with a broken leg!?
Replies
12
Views
3K
anotherbutters
anotherbutters
big perm
Home gym equipment question....
Replies
7
Views
483
big perm
big perm
starskulker
Finally reached my goal of 4 plates on the bench!
Replies
40
Views
4K
patdiddy
P
mekannik
Captains of Crush gripper question
Replies
24
Views
4K
TheOak84
T
M
First Cycle - Oral
Replies
5
Views
1K
thelion2005
thelion2005
TomoUK
advise appriciated
Replies
12
Views
897
BiggT
BiggT
I
MMA and weight training
Replies
2
Views
896
Ibiza 06
I
F
Thinking of starting Arnolds workout... let me know what you think?
Replies
1
Views
558
big4life
big4life
wootoom
Just Twisted My Lower Back All To Fuck On The Bench
Replies
21
Views
1K
HiDnGoD
H
E
do i just do my own thing and ignore trainer
Replies
2
Views
727
emmab
E
U
The OFFICIAL Iron Log...200lbs or bust
Replies
30
Views
1K
UA_Iron
U
Ramcononer
Ironman!
Replies
4
Views
975
big4life
big4life
A
  • Locked
What - The - Fuck
2
Replies
101
Views
7K
velvett
V
bigtasty25
not sure when to compete again, want to qualify for nats..
Replies
23
Views
2K
bigtasty25
bigtasty25
I
Pin Presses
Replies
19
Views
6K
BiggT
BiggT
D
new pr on deads
Replies
4
Views
531
Bald Gorilla
Bald Gorilla
D
fl pl meets
Replies
2
Views
626
dolf215
D
D
Pics Of Me (yes I finally did it)
Replies
86
Views
15K
DieselGunz
D
V
Goals and targets
Replies
10
Views
1K
Cynical Simian
Cynical Simian
L
Let's try, do you care for...
Replies
0
Views
710
London2ATL
L
D
pr in chicago
Replies
0
Views
517
donsj
D
Mikus
Question bout thai bag
Replies
2
Views
523
Mikus
Mikus
P
Another amazing feat of rowing strength from PB -- Vid inside! Oh Boy!
Replies
8
Views
2K
solarclimax
solarclimax
T
HIT and HST
Replies
6
Views
1K
casualbb
casualbb
DZLS
  • Poll Poll
What do you consider yourself...
Replies
28
Views
3K
Agent Dana Scully
A
xblitz44x
My ass-kicking road to getting HUGE
2
Replies
156
Views
9K
makeingains
M
W
leg press on smith
Replies
28
Views
2K
nikkita
nikkita
DZLS
best place to pick up a power rack and plates...?
Replies
3
Views
621
bbkingpin
bbkingpin
AAP
UFC Ultimate fighter finale
Replies
4
Views
483
AAP
AAP
cityhick
New to MMA
Replies
10
Views
853
cityhick
cityhick
H
New Titan Katana
Replies
1
Views
1K
Parabellum
Parabellum
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