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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
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Trainingcamp!
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1
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478
silver_shadow
silver_shadow
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Military Training
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9
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845
Bald Gorilla
Bald Gorilla
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i feel like shit when...
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3
Views
573
TheOak84
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StRoNg_WoN
My cycle results
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4
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1K
StRoNg_WoN
StRoNg_WoN
J
Jamey caroll credits hit training
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2
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669
JThompson24
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is it possible?
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2
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699
Bald Gorilla
Bald Gorilla
C
any thoughts on decompressing the spine???
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13
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5K
Wynn
Wynn
riverrock
Training when tired
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5
Views
638
c3bodybuilding
c3bodybuilding
Vascular Freak
Is it ok to increase training frequency while on???
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6
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837
tigersx3
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i finally learned how to power clean today
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47
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3K
newbie210
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bkc
Badass street brawler...(Kimbo)
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5
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594
Lestat
Lestat
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have you all seen this guy??
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66
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13K
gettnlarge01
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1st Cycle ended 6 weeks ago... results+cycle+diet :)
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5
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2K
gettnlarge01
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i finally learned how to power clean today
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17
Views
1K
BiggT
BiggT
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Running in the AM, good or bad for weightlifting?
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20
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2K
Protobuilder
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S
i want monster shoulders.
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18
Views
791
string_bean00
string_bean00
jpt
cardio when legs are still sore?
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10
Views
7K
Cynical Simian
Cynical Simian
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Need advice on the 5x5 program
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4
Views
757
cmarcell
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O
when should someone be ready?
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1
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594
Bald Gorilla
Bald Gorilla
2
Squats / sore hips - Asprin / old injuries?
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12
Views
3K
perp69
perp69
GrandMaster
Anyone have a BowFlex????
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31
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2K
perp69
perp69
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back squats vs front squats?
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19
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2K
perp69
perp69
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Judo and the Incredible strength of little guys
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54
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3K
Mr. dB
Mr. dB
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i finally learned how to power clean today
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7
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744
Sub-Zero
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"How I Learned to Squat" -- motivational
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7
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2K
al420
al420
Shades McCool
Deadlift video....critique
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22
Views
2K
al420
al420
Illuminati
Hit....
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4
Views
589
silver_shadow
silver_shadow
Sassy69
What would you do -- all upper body training not an option?
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11
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1K
Sassy69
Sassy69
1392477
Legends MMA school
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1
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1K
MikeMartial
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N
Squat question
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13
Views
786
bignate73
bignate73
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Simple Training Log Document
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17
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1K
anotherbutters
anotherbutters
blut wump
George, Digger, BRR - Petition for Training Forum Mods
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2
Views
496
blut wump
blut wump
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  • Poll Poll
How big are those guns?
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79
Views
10K
Tweakle
Tweakle
cranny
Progress pics
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7
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2K
cranny
cranny
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Started bulking but......
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14
Views
936
Protobuilder
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hayabusa976
Squats......belt Or No Belt?im Confused
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37
Views
26K
silver_shadow
silver_shadow
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STR gains possible while losing BF?
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4
Views
673
Protobuilder
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The 100's PROGRAM
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14
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1K
BigRupe
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Anyone know of a MMA training center near Orlando?
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2
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1K
whitedragon
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Bands and chains
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8
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2K
Illuminati
Illuminati
MsBeverlyHills
GM question
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11
Views
1K
hayabusa976
hayabusa976
C
power cleans - re-racking the bar ..
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15
Views
2K
carlsuen
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fleabag711
bro's help me out!!
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60
Views
6K
fleabag711
fleabag711
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wrists and forearms
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13
Views
2K
perp69
perp69
growinsc
finally got a pic on here
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7
Views
1K
DJ_UFO
DJ_UFO
O
How do you go about it?
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7
Views
497
super_rice
super_rice
Y
Jogging during mass training?
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1
Views
830
Cynical Simian
Cynical Simian
H
My trainer got fired!
2
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100
Views
6K
HiDnGoD
H
D
no weights workout
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26
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3K
mlsnet43
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Sweating like a pig during workout?
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17
Views
1K
ItalianMuscle27
ItalianMuscle27
HS Lifter
Who here likes camping?
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10
Views
781
samoth
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I need some help....
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16
Views
972
mm107
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Training in ashford
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0
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631
ade_uk
A
S
how long are your training sessions?
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33
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3K
Big_Joe
Big_Joe
biteme
How many times can you bench press 10 pounds?
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20
Views
2K
eat big
eat big
anthrax
T-bar vs seated row
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17
Views
6K
Protobuilder
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swordfish151
BodyOpus Training...
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6
Views
2K
xblitz44x
xblitz44x
thelion2005
Best Trainer I had: Peter Nielsen
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3
Views
2K
trihhher69
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journalist looking to interview personal trainers
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2
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826
trihhher69
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Starting a new programme, please critique
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6
Views
767
silver_shadow
silver_shadow
Drago777
Chest/tri workout
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9
Views
8K
CRounder99
CRounder99
T
swimming for cardo vs. jogging
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10
Views
3K
doctor1
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L
SO Tired of SQUATS
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16
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2K
Wulfgar
Wulfgar
mr_disfunkshun
Where Do You Train..?
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22
Views
1K
g35mann
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Row, Deadlift, Bench press, and squat maxes?
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2
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3K
YoungIntricateMuscle
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workout questions
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29
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2K
fortunatesun
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Ramcononer
rotator cuffs??
Replies
8
Views
672
Ramcononer
Ramcononer
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Best Training Programs for Ectomorph?
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9
Views
13K
casualbb
casualbb
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Journals...
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6
Views
744
Cynical Simian
Cynical Simian
jhwk
  • Poll Poll
How often do you lift while off?
Replies
28
Views
3K
BOWTECH
BOWTECH
GrandMaster
Bad Wrists.......help!
Replies
6
Views
3K
Devastation
Devastation
starskulker
What degree in college would go hand in hand with personal training.
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12
Views
3K
Landospike
L
S
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  • Poll Poll
Hardest part about Bodybuilding?
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89
Views
10K
The Shadow
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silver_shadow
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is this board really the dumping ground of EF?
Replies
85
Views
4K
Big Rick Rock
Big Rick Rock
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Nice slam
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1
Views
1K
1392477
1392477
D
inzer power pants
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2
Views
4K
joepalooka
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Smurfy
Just twisted my lower back all the while kept fucking on the bench
Replies
25
Views
1K
Smurfy
Smurfy
BiggT
Chinese weightlifting pics
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16
Views
3K
silver_shadow
silver_shadow
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Ok its bad...Newbie Pics
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7
Views
2K
eclipse1986
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Do you guys do this ab excersize?
Replies
9
Views
576
MsBeverlyHills
MsBeverlyHills
Jim Ouini
Here's my squat vid
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30
Views
2K
Jim Ouini
Jim Ouini
T
Anything I can do for my Calves or am I doomed?
Replies
9
Views
1K
MTS
MTS
Lumberg
Do you have any injuries right now and if so how are you training around them?
Replies
37
Views
4K
Smurfy
Smurfy
T
  • Locked
  • Poll Poll
Is this forum currently at its all time best??
Replies
16
Views
577
The Shadow
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hanselthecaretaker
Difference between muscle strain pain and scar tissue pain?
Replies
10
Views
5K
thelion2005
thelion2005
letsrun4it
Squating in the assisted rack
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13
Views
1K
columbia58
columbia58
djeclipse
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blut wump & silver_shadow for mods of the Weight Training & Weight Lifting forum please
Replies
3
Views
6K
The Shadow
T
F
Question on Mark Rip,s program
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5
Views
778
FAUSTO
F
M
accessory work for 5x5, can some vets take a peep
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4
Views
1K
solarclimax
solarclimax
I
First cycle sus
Replies
4
Views
1K
Bozwell
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W
  • Locked
  • Poll Poll
why do u train?
Replies
69
Views
9K
solarclimax
solarclimax
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A 6-Day a Week WorkOut Program
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10
Views
8K
anotherbutters
anotherbutters
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Has anyone ever trained with a broken leg!?
Replies
12
Views
3K
anotherbutters
anotherbutters
big perm
Home gym equipment question....
Replies
7
Views
520
big perm
big perm
starskulker
Finally reached my goal of 4 plates on the bench!
Replies
40
Views
4K
patdiddy
P
mekannik
Captains of Crush gripper question
Replies
24
Views
5K
TheOak84
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M
First Cycle - Oral
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5
Views
1K
thelion2005
thelion2005
TomoUK
advise appriciated
Replies
12
Views
946
BiggT
BiggT
I
MMA and weight training
Replies
2
Views
915
Ibiza 06
I
F
Thinking of starting Arnolds workout... let me know what you think?
Replies
1
Views
579
big4life
big4life
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