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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
S
Abs and Bulking
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8
Views
990
zaxxon1982
Z
asdfzxcv
Scraping up shins during deadlifts
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33
Views
4K
zaxxon1982
Z
Y
1 year goal
Replies
43
Views
4K
Anthrax Invasion
A
BonerBoy
How many hunters are there on here
Replies
21
Views
2K
Lumberg
Lumberg
ErikZ
Need a Gymn in NY which will sell day (or week) passes!
Replies
20
Views
1K
ErikZ
ErikZ
I
Itsadeepburn's.....Diary of a newbie
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26
Views
1K
Itsadeepburn
I
B
No flat Bench????
Replies
12
Views
2K
bignate73
bignate73
Bloodfire
Pull Ups vs Push Ups?
Replies
3
Views
5K
bignate73
bignate73
1392477
Miletich vs. Gracie announced
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2
Views
677
megamania500
megamania500
T
power racks?
Replies
2
Views
653
tay1506
T
Mikus
Kettlebells
Replies
8
Views
821
Mikus
Mikus
8
raw records for 123/132 lb lifters?
Replies
1
Views
1K
salemlot
salemlot
kethnaab
Westside for Bodybuilders - WS4BB
Replies
17
Views
10K
kethnaab
kethnaab
P
Just . . . um . . . yeah.
Replies
7
Views
611
fortunatesun
F
bigpaisan
Interval Training/Guerilla Cardio
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3
Views
2K
bigpaisan
bigpaisan
3
Serious question for AI
Replies
8
Views
940
Cynical Simian
Cynical Simian
A
Bloated calves and ankles.
Replies
6
Views
3K
swordfish151
swordfish151
Nathan
Some Progress Pics
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37
Views
3K
little chris
little chris
D
Sauna's
Replies
1
Views
805
xblitz44x
xblitz44x
njmuscleguy
Anabolic workout?
Replies
5
Views
902
Wulfgar
Wulfgar
rykertest
More Box Squat Questions Guys :)
Replies
6
Views
1K
LiftingDukkha
LiftingDukkha
T
Gracie/Hughes link
Replies
6
Views
267
JarHed
JarHed
Guinness5.0
Any EF'ers in Pasadena?
Replies
2
Views
560
Guinness5.0
Guinness5.0
AAP
2000 pound leg press
Replies
28
Views
1K
chesty
chesty
D
I'm in FL for the week
Replies
0
Views
441
d3track
D
M
Big John McCarthy Interview, Post Fight
Replies
5
Views
1K
oxymed
oxymed
3
Deadlifts and cleans only for back?
Replies
4
Views
836
fortunatesun
F
J
Contest Result pics
Replies
8
Views
936
bigjd69
bigjd69
C
Tren/Test first cycle
Replies
5
Views
2K
tiggerizme
tiggerizme
R
Who prefers Incline ore decline over flat bench?
Replies
33
Views
5K
rnch
R
M
Military press - problems....
Replies
5
Views
942
cwick0
C
B
relocating to DALLAS, tx need PL gym
Replies
4
Views
1K
BigBoneCrusher
B
I
A sad day..
Replies
17
Views
973
Lumberg
Lumberg
P
Summer Training/BodyBuilding
Replies
12
Views
894
Protobuilder
P
P
  • Locked
Ban Glenn Pendlay!!! We FINALLY got our MOD!!
Replies
72
Views
7K
The Shadow
T
anabolic12
Ronnie (2300 pound leg press)
Replies
12
Views
2K
Baywatch69
Baywatch69
biteme
I can leg press 4000 pounds.
Replies
2
Views
442
H_T_
H_T_
I
Eating
Replies
5
Views
897
Cynical Simian
Cynical Simian
A
Lyle McDonald's Generic Bulking Routine (STICKY IT)
Replies
31
Views
21K
Quadzilla8
Q
D
I need to get fit!
Replies
3
Views
924
Novacek
N
W
How do you enter a MMA fight?
Replies
27
Views
6K
Reakt
R
H
Just wanted to introduce myself
Replies
10
Views
1K
ChinkNasty
C
liquidmuscle
check out thses massive legs(vid)
Replies
17
Views
1K
d_o_c_
d_o_c_
H
Starting Over
Replies
6
Views
888
HammerT
H
R
Wrestling Fans: what is your opinion of Chris Canyon?
Replies
19
Views
899
gjohnson5
gjohnson5
P
Bench, Elbows in or out?
Replies
21
Views
5K
gjohnson5
gjohnson5
Alex Ardenti
Fitness models shoots-Behind The Scenes
Replies
7
Views
2K
sacto
sacto
R
Hello thought i'd welcome myself
Replies
1
Views
564
stilleto
S
B
  • Poll Poll
WSM Shirts
Replies
4
Views
1K
Robert Forbes
R
Bald Gorilla
Belt while benching?
Replies
14
Views
6K
Robert Forbes
R
R
Lateral head of tris.
Replies
6
Views
1K
rick_hfh
R
B
When do the Muscles Come?
Replies
29
Views
3K
maldorf
M
G
  • Locked
Glenn Pendlay personal training
Replies
1
Views
1K
The Shadow
T
W
the comeback!
Replies
1
Views
551
wrknonit
W
JollyRogers
  • Locked
  • Poll Poll
Why Do You Bodybuild?
Replies
54
Views
7K
wrknonit
W
rdel85
Each body part 2x a week?
Replies
8
Views
2K
liegelord
L
BiggT
Spring 2006
2 3
Replies
297
Views
14K
que_66
que_66
Ramcononer
while spotting!!
Replies
19
Views
1K
Ramcononer
Ramcononer
M
Chad Waterbury MMA Articles
Replies
0
Views
3K
MikeMartial
M
Y
Ufc 60?????
Replies
17
Views
1K
young_gunz
Y
D
deads off floor ?
Replies
11
Views
3K
Robert Forbes
R
C
inspirational!
Replies
3
Views
641
BiggT
BiggT
Roc86
Goldberg vs Tank Abott MMA match
Replies
8
Views
908
tgriff
tgriff
M
Masahiko Kimura vs Helio Gracie
Replies
1
Views
1K
sorerotators
sorerotators
A
Deep Squat problems
Replies
16
Views
2K
stevius
S
B
abs, post your favorite work outs
Replies
18
Views
946
Anthrax Invasion
A
B
OK who wants to help me with my chest and growing it.
Replies
23
Views
2K
Singleton
Singleton
E
Help with rebuilding my legs
Replies
12
Views
949
Cauliflower Ear
C
B
Log
Replies
2
Views
453
blade321
B
xblitz44x
Which slice of BAD advice do you hate the most?
Replies
48
Views
2K
VSUdude
V
Y
need help with lower pecs
Replies
4
Views
835
young_gunz
Y
M
please advise!
Replies
2
Views
471
BiggT
BiggT
1392477
UFC 60 results
Replies
1
Views
888
oxymed
oxymed
G
  • Locked
  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
6
Views
598
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll Poll
Vote for the Best New Member Pictures of the Month!
Replies
1
Views
902
George Spellwin's Best of Elite Poll
G
J
remember when vinnie Mac got done for roids?
Replies
16
Views
3K
TheOak84
T
coldblue1955
Any Bill Goldberg fans?
Replies
3
Views
1K
TheOak84
T
dawg4life
Anyone Watchin TNA????
Replies
8
Views
760
TheOak84
T
Roc86
Goldberg coming to TNA???
Replies
4
Views
969
TheOak84
T
B
Cardio martial arts and weights
Replies
0
Views
507
bigronny
B
tgriff
  • Poll Poll
How big are the guns??
Replies
19
Views
1K
theprofessor
theprofessor
D
what is this martial art?
Replies
9
Views
1K
Ruca
R
coldblue1955
Do you workout with elastic bands from time to time?
Replies
27
Views
1K
Jim Ouini
Jim Ouini
letsrun4it
Which is my more impressive lift?
Replies
23
Views
2K
thrower75
thrower75
S
Platue for Bench
Replies
9
Views
584
Illuminati
Illuminati
G
Is it BAD for you to lift 2 days in a row?
Replies
16
Views
10K
Illuminati
Illuminati
C
I Shouldn't Listen To Ministry Doing Squats I might Have Hurt My Back
Replies
19
Views
786
silverbackn
silverbackn
FFQuads
Stretching?
Replies
9
Views
756
Anthrax Invasion
A
coldgin
straight sets or pyramid?
Replies
9
Views
4K
coldgin
coldgin
guitrole1
Do you need wrist straps to maximize back size?
Replies
11
Views
2K
blut wump
blut wump
Zuperman
Please give me input on my Cardio
Replies
13
Views
998
OMEGA
O
B
16 Weeks To Fitness I Want My Abs Back
Replies
8
Views
890
djeclipse
djeclipse
O
dyin for train
Replies
3
Views
531
supra5469
supra5469
M
Wicked Q&A Interview w/ 3 MMA Coaches
Replies
6
Views
890
dawg4life
dawg4life
kethnaab
The idea behind Dual Factor training - made (hopefully) easy
Replies
12
Views
5K
kethnaab
kethnaab
blacksabbath1987
matt hughes or royce gracie ufc/ 60
2
Replies
120
Views
9K
tin2
tin2
Shades McCool
How bad is this, if all that bad?
Replies
6
Views
477
Anthrax Invasion
A
G
I want ABS!!!!!!
Replies
3
Views
519
Anthrax Invasion
A
J
Abs
Replies
3
Views
577
Anthrax Invasion
A
Roc86
Hughes vs Gracie vid
Replies
7
Views
915
Anthony Starks
Anthony Starks
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