i want monster shoulders.

[Sub-Zero]

i wanna not be able to fit through doorways

 

[string_bean00]

chirp

 

[bran987]

http://www.condoresortliving.com/images/cricket.JPG

 

[bran987]

then shoulder press more.

 

[samoth]

http://www.elitefitness.com/forum/forumdisplay.php?f=2

HTH

 

[bran987]

http://www.elitefitness.com/forum/forumdisplay.php?f=2

HTH

lololololol

 

[string_bean00]

http://www.condoresortliving.com/images/cricket.JPG

high five

 

[OMEGA]

Military press for 6 sets on Smith Machine ( nice and strict but go heavy on last 2 sets)
DB laterals 3-5 sets
Heavy Shrugs ( 6 sets of whatever feels good at 6-12 reps)
Cable Laterals 4-5 sets ( higher reps range to fll muscle complex with blood)

finish with pushups

 

[jimmy d]

food drugs

 

[Sub-Zero]

Smith Machines

LOL

 

[GoldenDelicious]

find a monster and ask politely

good luck

 

[OMEGA]

LOL

Fag Hat what of it?

 

[Sub-Zero]

Fag Hat what of it?

i heard mr smith loved little boy cawlk

 

[Mr. dB]

Talk to AAP.

 

[string_bean00]

Talk to AAP.

agreed

 

[H_T_]

benzyl alcohol. prop shots into delt = instant results.

 

[string_bean00]

benzyl alcohol. prop shots into delt = instant results.

lol dude

 

[Sub-Zero]

lol dude

bro u said u did 3 on top and 1 on sides, ur avatar pic has long hair

 

[string_bean00]

bro u said u did 3 on top and 1 on sides, ur avatar pic has long hair

that pic is from february bro


I rock the buzz during the warm months