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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
J
3 Day split critique
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0
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577
Joeybenz
J
S
  • Poll Poll
The Race to a 500lb DeadLift!! Who will get there First?!?! VOTE NOW!
Replies
42
Views
2K
Cynical Simian
Cynical Simian
Yarg!
are cleans really a MUST for explosiveness?
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8
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1K
big49ersfan
B
djeclipse
Djeclipse's Intermediate 5x5 take 2.
2 3 4
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345
Views
17K
djeclipse
djeclipse
Anthony Starks
Top 3 in Each UFC Weight Class
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17
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2K
Ianhockey91
I
R
I just took a couple pics for old times sake....
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83
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21K
Huckster
H
A
Advice for a newbie?
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11
Views
946
silver_shadow
silver_shadow
D
Barbell Rows or Powercleans?
Replies
8
Views
928
BiggT
BiggT
T
Taking almost 3 months off lifting and working instead? what will I loose? please post!
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8
Views
3K
bigmodean
B
V
Weight Belts
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3
Views
593
ErikZ
ErikZ
R
Next Plan
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15
Views
843
TheOak84
T
O
The MMA process
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5
Views
947
booby
booby
booby
i met phil baroni and mark coleman last night!
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9
Views
975
booby
booby
TheRide
  • Poll Poll
The Return of DX?
Replies
18
Views
3K
wwebound4life
wwebound4life
O
questions on excercises
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1
Views
452
Protobuilder
P
Shades McCool
Mike I have some deadlift vids for you!
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25
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1K
Island Son
Island Son
B
help
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14
Views
1K
blade321
B
P
Anyone know of where I can find a training routine for football?
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9
Views
528
bigcountry61
bigcountry61
M
Running for MMA?
Replies
7
Views
4K
1392477
1392477
B
Is 50 cent on juice?????
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11
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2K
Protobuilder
P
B
Bozwell learns bjj and muay thai
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20
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2K
Bozwell
B
G
  • Locked
  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
7
Views
494
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll Poll
Vote for the Best New Member Pictures of the Month!
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4
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1K
George Spellwin's Best of Elite Poll
G
F
Squat/Deadlift same day question
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19
Views
15K
TheOak84
T
GOLUAN
Some updated pics...w/ shirt on
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4
Views
838
Maverick
Maverick
T
can someone explain these
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3
Views
581
fortunatesun
F
T
new plan - pressing and pulling - LETS GO!
Replies
11
Views
741
TheOak84
T
GOLUAN
Royce Throwing In The Towl
Replies
14
Views
2K
cityhick
cityhick
I
Quick 5x5 Question
Replies
2
Views
438
fortunatesun
F
M
Cung Le Finally Enters MMA
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10
Views
1K
crossy
crossy
M
Can you name some Compound Lifts?
Replies
7
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1K
blut wump
blut wump
Jacob Creutzfeldt
All Hail The Prince Of Leg Locks, Masakazu Imanari
Replies
3
Views
964
Jacob Creutzfeldt
Jacob Creutzfeldt
B
i need help choosing a workout plan for getting cut
Replies
8
Views
921
CO B-man
CO B-man
O
ATG squat
Replies
6
Views
626
Cynical Simian
Cynical Simian
C
converse all star squat shoe?
Replies
8
Views
3K
Illuminati
Illuminati
T
getting my arms to grow
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23
Views
2K
Illuminati
Illuminati
Illuminati
2001
Replies
53
Views
5K
Illuminati
Illuminati
TanOsaurus
Anybody getting WWE Mobile Alerts?
Replies
0
Views
1K
TanOsaurus
TanOsaurus
JKurz1
Full body routine
Replies
0
Views
865
JKurz1
JKurz1
alex2678
More Bas Rutten
Replies
5
Views
817
solarclimax
solarclimax
T
over stretching?
Replies
3
Views
907
TheOak84
T
C
Give me a workout...
Replies
17
Views
875
c3bodybuilding
c3bodybuilding
djeclipse
Weak ankles
Replies
38
Views
4K
kaukasion
K
kingfeade
Summer Cycle
Replies
6
Views
1K
kingfeade
kingfeade
M
  • Locked
cutting
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7
Views
531
The Shadow
T
R
geezers in the gym........:(
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19
Views
1K
iggy
I
A
Progress Pics 5 month difference
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8
Views
2K
Agent Dana Scully
A
it stars sAddam
Purchasing A Dip Bar
Replies
2
Views
901
cuthroat
C
al420
MIssing Reps on 5x5
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26
Views
2K
mm107
M
C
5x5 Wednesday Workout
Replies
3
Views
554
djeclipse
djeclipse
P
Example from Glenn P. on adding 42 lbs. to the Squat in 10 weeks
Replies
21
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3K
glennpendlay
G
M
Mercere's SF 5x5...Yet Another Convert
Replies
15
Views
757
silver_shadow
silver_shadow
E
pics
Replies
2
Views
524
djeclipse
djeclipse
super_rice
Back from First Competition! Videos!
Replies
19
Views
2K
Mercere
M
S
forearm grippers can i use them everyday
Replies
4
Views
1K
oso0690
O
E
hi
Replies
5
Views
426
xblitz44x
xblitz44x
bigtasty25
Just some pics 4 ya'll...
Replies
8
Views
1K
Ozz2001
Ozz2001
A
Books on Fighting
Replies
9
Views
947
Spanky11
Spanky11
S
  • Locked
  • Poll Poll
is cardio really necessary
Replies
47
Views
7K
pintoca
pintoca
TanOsaurus
ECW is Back !!!
Replies
2
Views
724
TanOsaurus
TanOsaurus
pitbullrocco
Massive Calves?
Replies
30
Views
3K
perp69
perp69
M
Excercises for Eye Sight?
Replies
11
Views
1K
coolcolj
coolcolj
C
questions
Replies
2
Views
480
CaddysNJuice
C
AirWolf
Foam Rollers...
Replies
5
Views
662
H_T_
H_T_
anotherbutters
Peaking Duck
Replies
14
Views
1K
al420
al420
S
Need a little help.
Replies
17
Views
1K
Sassy69
Sassy69
A
Chest day --- HELP!
Replies
4
Views
521
silver_shadow
silver_shadow
R
38yrs old and been back in the gym for 4mo.
Replies
6
Views
1K
glennds
glennds
musclehealth
Mid july Rotator Cuff surgery!! LEG training help? 6 months, no upper body!!
Replies
5
Views
1K
H_T_
H_T_
1392477
Ultimate Fighter 4
Replies
14
Views
2K
perp69
perp69
Anthony Starks
Tito vs Shamrock
Replies
11
Views
1K
cityhick
cityhick
T
Question about dips
Replies
6
Views
562
perp69
perp69
B
Anyone have experience with Lyle's Generic Bulking Routine?
Replies
3
Views
1K
big_aug
B
C
Random Questions
Replies
2
Views
490
Cynical Simian
Cynical Simian
P
Will the UFC bury the sport of boxing?
Replies
43
Views
397
GoldenDelicious
G
V
My first training journal...watch me grow!
Replies
21
Views
3K
VSUdude
V
letsrun4it
  • Locked
  • Poll Poll
What's a bigger deal 300 or 315 bench?
Replies
72
Views
9K
The Shadow
T
W
  • Locked
Trainingcamp!
Replies
1
Views
458
silver_shadow
silver_shadow
T
Military Training
Replies
9
Views
807
Bald Gorilla
Bald Gorilla
T
i feel like shit when...
Replies
3
Views
552
TheOak84
T
StRoNg_WoN
My cycle results
Replies
4
Views
1K
StRoNg_WoN
StRoNg_WoN
J
Jamey caroll credits hit training
Replies
2
Views
629
JThompson24
J
W
is it possible?
Replies
2
Views
679
Bald Gorilla
Bald Gorilla
C
any thoughts on decompressing the spine???
Replies
13
Views
5K
Wynn
Wynn
riverrock
Training when tired
Replies
5
Views
607
c3bodybuilding
c3bodybuilding
Vascular Freak
Is it ok to increase training frequency while on???
Replies
6
Views
822
tigersx3
T
S
i finally learned how to power clean today
Replies
47
Views
2K
newbie210
N
bkc
Badass street brawler...(Kimbo)
Replies
5
Views
565
Lestat
Lestat
R
have you all seen this guy??
Replies
66
Views
13K
gettnlarge01
G
C
1st Cycle ended 6 weeks ago... results+cycle+diet :)
Replies
5
Views
2K
gettnlarge01
G
S
i finally learned how to power clean today
Replies
17
Views
1K
BiggT
BiggT
V
Running in the AM, good or bad for weightlifting?
Replies
20
Views
2K
Protobuilder
P
S
i want monster shoulders.
Replies
18
Views
724
string_bean00
string_bean00
jpt
cardio when legs are still sore?
Replies
10
Views
7K
Cynical Simian
Cynical Simian
C
Need advice on the 5x5 program
Replies
4
Views
730
cmarcell
C
O
when should someone be ready?
Replies
1
Views
577
Bald Gorilla
Bald Gorilla
2
Squats / sore hips - Asprin / old injuries?
Replies
12
Views
3K
perp69
perp69
GrandMaster
Anyone have a BowFlex????
Replies
31
Views
2K
perp69
perp69
M
back squats vs front squats?
Replies
19
Views
2K
perp69
perp69
R
Judo and the Incredible strength of little guys
Replies
54
Views
3K
Mr. dB
Mr. dB
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