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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
xblitz44x
Blitz's Cutting Journal (winny, Abercrombie, arms, abs, and the beach)
Replies
51
Views
3K
s8nlilhlpr
S
R
Nogi wear in the UFC
Replies
6
Views
819
Ianhockey91
I
O
can somebody tell me wtf this stuff is?
Replies
0
Views
432
oso0690
O
Devastation
anybody order the new katana yet?
Replies
9
Views
2K
Parabellum
Parabellum
Illuminati
Ryan Kennelly
Replies
1
Views
943
Parabellum
Parabellum
Devastation
anybody else see the crap muscle monster pulled with people's subscriptions?
Replies
7
Views
874
Parabellum
Parabellum
J
Body Opus Training
Replies
3
Views
488
xblitz44x
xblitz44x
V
Need some serious advice. Thank you in advance.
Replies
4
Views
508
BiggT
BiggT
M
  • Locked
Pics of Me
Replies
1
Views
788
heatherrae
H
T
steven korte 3x3
Replies
0
Views
871
TheOak84
T
C
How is this routine?
Replies
10
Views
1K
TheOak84
T
M
K-1 Knockout HL Clips
Replies
1
Views
772
alex2678
alex2678
F
Excel Spreadsheet for 3x5
Replies
5
Views
11K
foxriver
F
Island Son
what do you do for flexibility?
Replies
16
Views
1K
anotherbutters
anotherbutters
str8cubano
Hurt myself doing straight bar curls
Replies
23
Views
3K
str8cubano
str8cubano
M
MM107's Bulking/Progress Thread w/ Pics
2 3 4 5
Replies
424
Views
43K
StRoNg_WoN
StRoNg_WoN
O
stretching
Replies
4
Views
704
oso0690
O
M
Bulking
Replies
1
Views
479
mm107
M
B
Comparison of certifications and CEU question..
Replies
10
Views
3K
HPT
HPT
alex2678
Chuck Norris World Combat League tickets
Replies
9
Views
747
Supercharge
S
S
Some bodyweight exercises.
Replies
0
Views
582
Supercharge
S
finalpress
oly squat question
Replies
1
Views
603
Cynical Simian
Cynical Simian
asdfzxcv
Multiple rep ranges within a 5x5 type template
Replies
4
Views
789
asdfzxcv
asdfzxcv
Jim Ouini
Squat vid courtesy of Rippetoe
Replies
13
Views
1K
blut wump
blut wump
djeclipse
Squat vid please help!
Replies
20
Views
2K
djeclipse
djeclipse
E
UFC 61 Bitter Rivals Tonight on PPV
Replies
20
Views
3K
1392477
1392477
thewanderer690
Arnold with Babes
Replies
10
Views
2K
abomb
abomb
super_rice
A video from today
Replies
15
Views
1K
super_rice
super_rice
S
running intervals vs.......
Replies
7
Views
1K
Dial_tone
Dial_tone
ViperEater
Gun Auctions! Support a member!
Replies
10
Views
2K
ViperEater
ViperEater
P
UFC 61 = Worst PPV Ever (Spoilers)
Replies
28
Views
1K
GOLUAN
GOLUAN
C
How's My Back Lagging?
Replies
7
Views
892
TADHealth
T
F
Rough Averages
Replies
15
Views
2K
foxriver
F
lifthard2005
Extreme Transformation
Replies
13
Views
3K
glennds
glennds
N
  • Locked
CORRECT response to spammers...READ
Replies
6
Views
2K
The Shadow
T
Shades McCool
Another deadlift video for Mike and all!!
Replies
20
Views
2K
Cynical Simian
Cynical Simian
R
My first cycle
Replies
2
Views
889
Zircon
Z
T
Hammer strength machines?
Replies
8
Views
2K
cuthroat
C
3
Mark Rippetoe's Starting Strength
Replies
8
Views
6K
36drew
3
P
Shamrock vs. Ortiz fight **watch it here**
Replies
20
Views
314
spongebob
spongebob
P
Anyone know of where I can find a training routine for football?
Replies
8
Views
838
steig
steig
A
Hello
Replies
3
Views
477
blut wump
blut wump
Slyder190
Personal Training/Nutrtion Certification?
Replies
2
Views
707
Sassy69
Sassy69
Iron Chin
Injury and the 5x5
Replies
1
Views
718
BiggT
BiggT
xblitz44x
Check out this video
Replies
43
Views
2K
Tweakle
Tweakle
tgriff
  • Poll Poll
Who are you taking??
Replies
7
Views
1K
heavyweightchamp
H
B
Advice re frequency of training
Replies
5
Views
472
Blue Star
B
C
pendlay rows
Replies
2
Views
916
H_T_
H_T_
C
5x5 Questions
Replies
7
Views
540
Cynical Simian
Cynical Simian
Slyder190
Personal Training/Nutrtion Certification?
Replies
2
Views
596
Juiced
J
blueray4
Smith Machine Problem
Replies
20
Views
2K
The Shadow
T
B
Do I really need jiu jitsu for ground game in MMA?
Replies
25
Views
3K
bloodinbloodout
B
I
Traps
Replies
6
Views
658
Illuminati
Illuminati
D
squat pants ? metal or inzer
Replies
5
Views
3K
Illuminati
Illuminati
Behemoth
  • Poll Poll
Neck work...How many work their neck?
Replies
18
Views
2K
carlsuen
C
B
Gym-less workout help
Replies
1
Views
621
Jim Ouini
Jim Ouini
T
rack pulls
Replies
3
Views
437
2horns
2
royale13ii
Weighted DIP workout?
Replies
9
Views
2K
The Shadow
T
M
Need my numbers Tweaked for my 5x5(Deadlift) Wanna help? I dont quite get it.
Replies
7
Views
477
anotherbutters
anotherbutters
M
Can some1 send me madcows excel sheet? Link inside, im at work, and dont have winzip
Replies
9
Views
689
mm107
M
M
which udo's
Replies
2
Views
554
mm107
M
M
Did wrong weight on my 5x5 (too much), do i move up the numberS?
Replies
8
Views
662
mm107
M
I
The Work OUT
Replies
47
Views
3K
djeclipse
djeclipse
N
cardio question
Replies
13
Views
2K
Juiced
J
P
My Pics (please don't LoL, LoL)
Replies
32
Views
2K
silver_shadow
silver_shadow
Anthony Starks
Rashguards
Replies
4
Views
590
rjneo
R
Raptorex
*** The Week Off ***
Replies
8
Views
468
perp69
perp69
megamania500
sylvia vs arlovski
Replies
10
Views
1K
booby
booby
AirWolf
Anyone tried replacing cardio w/ Clean Cardio or The Bear?
Replies
18
Views
3K
mekannik
mekannik
P
next cycle. too strong?
Replies
2
Views
1K
pearlwhite72chevy
P
T
front squats and cleans
Replies
8
Views
853
big49ersfan
B
mrplunkey
Request for Studies Involving Children and Weightlifting
Replies
9
Views
748
anotherbutters
anotherbutters
megamania500
Ultimate Fighter 3
2
Replies
156
Views
11K
Ruca
R
silver_shadow
inspirational: check out mike miller
Replies
4
Views
598
Protobuilder
P
AAP
What is your dream UFC fight?
Replies
57
Views
2K
Frisky
Frisky
coldblue1955
You love doing shrugs?
Replies
40
Views
2K
Protobuilder
P
M
  • Locked
  • Poll Poll
Weights for curls
Replies
36
Views
4K
djeclipse
djeclipse
M
Ectomorphs | Mesomorphs | Endomorphs | Genetics Play a Huge Role. Which are you?
Replies
23
Views
46K
mm107
M
S
trying to find a decent workout
Replies
6
Views
876
Slayerizer
S
M
mlsnet43's journal
Replies
34
Views
2K
Maks
Maks
coldblue1955
I do beleive that incline push ups are better than the regular.
Replies
5
Views
1K
BiggT
BiggT
O
V Shape
Replies
0
Views
830
OMEGA
O
blueray4
I Am Stuck
Replies
5
Views
892
TheOak84
T
McFakerton
I hate my chest - Part II
Replies
10
Views
3K
fortunatesun
F
ThepoolGuy
explosiveness
Replies
5
Views
562
Protobuilder
P
M
New to martial arts
Replies
3
Views
1K
monkey_boi
M
M
MM107's Diet FaQ
Replies
23
Views
4K
mm107
M
saint808
I swear my fucking traps are bigger than my biceps.
Replies
9
Views
858
DannoMight
DannoMight
1968Charger
shrug bar v.s straight bar for deAD LIFTS
Replies
16
Views
2K
Tweakle
Tweakle
Bald Gorilla
Pressing straight back to the uprights
Replies
6
Views
967
Bald Gorilla
Bald Gorilla
Devastation
anyone have a good homemade setup for a sled harness?
Replies
13
Views
7K
bigcountry61
bigcountry61
IrishHandGrenade
Tigerpower's igf-1 cycle
Replies
4
Views
1K
_n8o_
_n8o_
D
what jobs w/ 4 year exercise science degree?
Replies
6
Views
8K
tommboy
T
pitbullrocco
Best way to split workout?
Replies
6
Views
3K
Creepusmaximus
Creepusmaximus
C
anybody have a bone spur before???
Replies
1
Views
791
Creepusmaximus
Creepusmaximus
H
Extreme training routines.
Replies
5
Views
1K
heavyweightchamp
H
big4life
Introduce yourself
2 3 4
Replies
352
Views
35K
ErikZ
ErikZ
P
2006 Arnold Classic Oly lift vids
Replies
6
Views
777
coolcolj
coolcolj
Z
ATG Squat form
Replies
4
Views
4K
coolcolj
coolcolj
S
Fat Burner Help
Replies
1
Views
978
Synpax
Synpax
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