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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
wootoom
Just Twisted My Lower Back All To Fuck On The Bench
Replies
21
Views
1K
HiDnGoD
H
E
do i just do my own thing and ignore trainer
Replies
2
Views
741
emmab
E
U
The OFFICIAL Iron Log...200lbs or bust
Replies
30
Views
2K
UA_Iron
U
Ramcononer
Ironman!
Replies
4
Views
1K
big4life
big4life
A
  • Locked
What - The - Fuck
2
Replies
101
Views
7K
velvett
V
bigtasty25
not sure when to compete again, want to qualify for nats..
Replies
23
Views
2K
bigtasty25
bigtasty25
I
Pin Presses
Replies
19
Views
6K
BiggT
BiggT
D
new pr on deads
Replies
4
Views
557
Bald Gorilla
Bald Gorilla
D
fl pl meets
Replies
2
Views
648
dolf215
D
D
Pics Of Me (yes I finally did it)
Replies
86
Views
15K
DieselGunz
D
V
Goals and targets
Replies
10
Views
1K
Cynical Simian
Cynical Simian
L
Let's try, do you care for...
Replies
0
Views
724
London2ATL
L
D
pr in chicago
Replies
0
Views
530
donsj
D
Mikus
Question bout thai bag
Replies
2
Views
542
Mikus
Mikus
P
Another amazing feat of rowing strength from PB -- Vid inside! Oh Boy!
Replies
8
Views
2K
solarclimax
solarclimax
T
HIT and HST
Replies
6
Views
1K
casualbb
casualbb
DZLS
  • Poll Poll
What do you consider yourself...
Replies
28
Views
3K
Agent Dana Scully
A
xblitz44x
My ass-kicking road to getting HUGE
2
Replies
156
Views
9K
makeingains
M
W
leg press on smith
Replies
28
Views
2K
nikkita
nikkita
DZLS
best place to pick up a power rack and plates...?
Replies
3
Views
644
bbkingpin
bbkingpin
AAP
UFC Ultimate fighter finale
Replies
4
Views
509
AAP
AAP
cityhick
New to MMA
Replies
10
Views
894
cityhick
cityhick
H
New Titan Katana
Replies
1
Views
1K
Parabellum
Parabellum
1392477
weekend with top fighters in July
Replies
1
Views
615
Anthony Starks
Anthony Starks
Ramcononer
who deadlifts?
Replies
16
Views
1K
lesarin
lesarin
T
Yet another bench press question(s)
Replies
7
Views
679
lesarin
lesarin
Jim Ouini
Here's my HST
Replies
83
Views
9K
Jim Ouini
Jim Ouini
mackandmilf
me and wife ripped to the bone
Replies
37
Views
8K
bigtasty25
bigtasty25
X
Anything other than squats?
Replies
12
Views
1K
dolf215
D
M
Interesting K-1 Match
Replies
2
Views
534
alex2678
alex2678
M
Eating DURING weight training?!?!?!
Replies
22
Views
5K
Lifterforlife
L
B
Is a 5x5 program what I'm looking for?
Replies
5
Views
1K
xblitz44x
xblitz44x
anotherbutters
AB's Happy Smiley Thoughts journal
2 3 4
Replies
333
Views
30K
Gymgurl
Gymgurl
GYMWEAR.ORG
few days out from first mma fight.
Replies
13
Views
3K
GYMWEAR.ORG
GYMWEAR.ORG
Bald Gorilla
Central Texas Competitions 2007
Replies
2
Views
746
Bald Gorilla
Bald Gorilla
Bald Gorilla
First time in a DL suit...
Replies
3
Views
758
Bald Gorilla
Bald Gorilla
G
Finally tried DC Training
Replies
11
Views
2K
casualbb
casualbb
tmk123
Bobby Lashley
Replies
4
Views
2K
Shobe
S
1968Charger
Mike Mentzers Highintensity Training??
Replies
56
Views
9K
otsjacked
otsjacked
P
Training Advice courtesy of Anthrax Invasion!
Replies
64
Views
6K
alex2678
alex2678
H
New Titan Katana
Replies
0
Views
1K
hillbilly power
H
L
Is it better to train triceps with chest OR biceps??
Replies
17
Views
32K
GrandMaster
GrandMaster
letsrun4it
Deadlifting is the best right?
Replies
14
Views
1K
ErikZ
ErikZ
M
what is a glenn pendlay row?
Replies
3
Views
4K
mm107
M
JKurz1
This pro Trainer
Replies
43
Views
3K
JKurz1
JKurz1
B
ken shamrock... Tito Ortiz
2
Replies
153
Views
18K
megamania500
megamania500
coldblue1955
i'm getting new plates for my weight set.
Replies
12
Views
1K
blut wump
blut wump
A
GHRs & Reverse Hypers: How To?
Replies
14
Views
2K
Jim Ouini
Jim Ouini
eat big
Update on my Linear 5x5
Replies
16
Views
1K
eat big
eat big
K
Squat and DL...when during training?
Replies
12
Views
915
eat big
eat big
T
strength books?
Replies
18
Views
1K
Jim Ouini
Jim Ouini
M
Who has had a hernia?
Replies
1
Views
462
muscelove
M
H
UFC -- I would bet that Cho Heffren could defeat Gracie...
Replies
0
Views
369
heatherrae
H
D
My Awsome routine
Replies
13
Views
982
Cynical Simian
Cynical Simian
B
Progression with 5x5 routine
Replies
6
Views
974
Protobuilder
P
Ramcononer
competitions?
Replies
7
Views
921
Ramcononer
Ramcononer
nikkita
training before casting/photoshoot?
Replies
9
Views
1K
Sassy69
Sassy69
P
My cycle Reviews and Input wanted please!
Replies
2
Views
946
Ibiza 06
I
M
June 06 cycle
Replies
2
Views
924
Ibiza 06
I
B
help!!! torn pec muscle!!!
Replies
18
Views
4K
b fold the truth
b fold the truth
Devastation
what bench shirt is everyone using right now
Replies
55
Views
9K
Bald Gorilla
Bald Gorilla
S
Slaughter's Photos... Eating the winter away
Replies
17
Views
3K
FFQuads
FFQuads
3
WOOHOOO!!!....(click to find out why im so happy)
Replies
17
Views
2K
Parabellum
Parabellum
S
police routine....
Replies
10
Views
2K
swaptrex
S
L
Check out my routine...
Replies
10
Views
822
Protobuilder
P
B
that is ugly if you ask me
Replies
17
Views
3K
KD1
K
blut wump
Threads with Polls
Replies
67
Views
7K
djeclipse
djeclipse
instant.muscle
huge leg video quick
Replies
3
Views
489
cranny
cranny
Vascular Freak
Bad to do cardio the day after hard leg training?
Replies
12
Views
10K
mikefear
mikefear
O
I HATE squat pads
Replies
28
Views
7K
stilleto
S
M
Need jogging/running tips
Replies
3
Views
1K
poysyn
P
R
Paul Anderson Training - Footage
Replies
0
Views
2K
Robert Forbes
R
M
musky
Replies
1
Views
740
rick_hfh
R
anotherbutters
Omniballs!
Replies
19
Views
2K
Jim Ouini
Jim Ouini
Anthony Starks
Anyone else think so?
Replies
0
Views
504
Anthony Starks
Anthony Starks
MsBeverlyHills
understanding strongman results?
Replies
4
Views
1K
Smurfy
Smurfy
T
Huge Lats
Replies
2
Views
2K
redguru
redguru
P
Personal Trainer Advice Needed
Replies
8
Views
2K
Illuminati
Illuminati
goal200
Who's lookin forward to seeing Hughes vs Gracie???
Replies
73
Views
8K
Djimbe
Djimbe
RussianBull
Hand Wraps
Replies
7
Views
1K
Djimbe
Djimbe
rdel85
cardio before or after workout?
Replies
13
Views
2K
*Bunny*
B
B
How does this rep/set scheme look like?
Replies
12
Views
2K
fortunatesun
F
K
i need a new workout
Replies
10
Views
759
fortunatesun
F
T
Looking for help with speed training.
Replies
8
Views
867
tandcrys
T
B
Kettlebells
Replies
14
Views
1K
fortunatesun
F
riverrock
Whats the juicing at Strongman like?
Replies
19
Views
2K
mikefear
mikefear
R
2 plates skull crushers.
Replies
27
Views
2K
rick_hfh
R
Wulfgar
Ok, I had to post them in here too.
Replies
38
Views
4K
Smurfy
Smurfy
Anthony Starks
Injury Question
Replies
6
Views
946
Deltroit
Deltroit
M
weightlifting while training mma
Replies
19
Views
2K
Deltroit
Deltroit
A
Your Flat Bench Technique
Replies
20
Views
2K
MsBeverlyHills
MsBeverlyHills
M
5x5s
Replies
11
Views
2K
Protobuilder
P
M
your ideal body
Replies
26
Views
2K
rick_hfh
R
0
Quick pic......bodyfat estimation???
Replies
8
Views
1K
02gixxersix
0
D
New Video clips!
Replies
14
Views
4K
RustyTheRebarbarian
RustyTheRebarbarian
SlouchingTiger
Lou in '94
Replies
14
Views
3K
RustyTheRebarbarian
RustyTheRebarbarian
big4life
Thinking outside the box
Replies
7
Views
203
Chambewy20
Chambewy20
T
gaining weight & muscle
Replies
5
Views
795
FFQuads
FFQuads
G
deload??
Replies
9
Views
890
blut wump
blut wump
T
Knee pain from squats
Replies
8
Views
2K
Assertive Guy
A
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