How does this workout look?

[bran88]

when you workout your chest, you're already over-involving the tris, so i wouldnt do tris with chest. When you're doing your back, you already over-involve the bis, so i wouldnt do that either.

How about this one:

Day 1: Chest + bis
Day 2: Legs
Day 3: Shoulders + traps
Day 4: Back + tris

or

Day 1: Chest
Day 2: bis and tris
Day 3: Legs
Day 4: shoulders and traps
Day 5: Back

This seems like a pretty solid routine. Is it ideal to workout muscle groups only once a week for optimum growth?

 

[enigma4dub]

Is it ideal to workout muscle groups only once a week for optimum growth?

no, no it isnt. look in the training info vault.

 

[SaiBoT]

This seems like a pretty solid routine. Is it ideal to workout muscle groups only once a week for optimum growth?

It seems to be solid advice, but for a short guy I wouldn't recommend direct trap work, he might look as if he had no neck, LOL.

About working only once a week, I don't agree. If you have all your ground covered diet, supps, rest and a peaceful life or not... Two times a week will be recommended it all depends on your body's ability to recuperate.

 

[Blane]

id start the week off with legs....

 

[TheOak84]

It makes me sad when people think muscle groups, rather than exercises....