joined 8-7-09,starting 8-11-08

[coreyv93]

Hey all,
I joined the Omega project a couple days ago, been busy reading, disecting all the new info, techniques and diet info. Wow, a very different approach to bodybuilding i would've imagined.
I spent the last 2 nites doing the workouts, just trying to get starting weights for my first week, which starts in a couple days. Damn, even my legs are still sore, and those are my strongest body parts lol.
Ill add more later, stats, measurements etc.

 

[coreyv93]

Question.
I did legs last nite. but do i do 2 bodyparts a week to equal 5 work outs? I know legs/abs twice a week but thats only 4 works outs.
Anyone?

 

[Chocolate_Thunder]

Question.
I did legs last nite. but do i do 2 bodyparts a week to equal 5 work outs? I know legs/abs twice a week but thats only 4 works outs.
Anyone?

I just rotate everything. 5 days on 2 days off. I'll do chest / legs / backs / off / chest / legs / off and then just keep rolling that way.

 

[OMEGA]

Thanks Choc

Corey!

welcome this is a surprise lol no one told me

PLEASE pm me email and stats.

 

[Chocolate_Thunder]

Thanks Choc

Corey!

welcome this is a surprise lol no one told me

PLEASE pm me email and stats.

Anything for you big guy. No homo.

WELCOME.

 

[OMEGA]

lol at no homo

 

[coreyv93]

Ok stats;
Age 38
Height - 5"9.5
Weight - 228
BF % - 22-23
LBM - 175 Lbs
Been lifting about a year now.
Cant find my tape measure

 

[coreyv93]

ok, so, hwo many reps for the ab's exercises? i only seen reps for one exercise?
thanks

 

[OMEGA]

4x20 for all