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workout routine
- Thread starter eja35oz
- Start date
6FULLMETALTRUCKIE9
New member
Bro that's a newbie mistake stick with your workout for at least 6 weeks so you give it a chance to do it's job. Either way 3 weeks is to soon to start changing workouts.
ive been doing the one body part a day 6 days a week for more then 6 weeks thats y i wanna switch up.
i wanted to start this routine
Day 1 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps
Day 2 Cardiovascular Workout
Day 3 Lower Body and Abs Training Quads/Hamstrings/Calves/Abdominals
Day 4 Cardiovascular Workout
Day 5 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps
Day 6 Cardiovascular Workout
Day 7 Rest
REPS FOR EACH BODY PART: 12,10,8,6,12,12---->FIRST 5 SETS IS ONE EXERCISE..5th to 6th set different exercise for that body part with no rest in between set
i wanted to start this routine
Day 1 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps
Day 2 Cardiovascular Workout
Day 3 Lower Body and Abs Training Quads/Hamstrings/Calves/Abdominals
Day 4 Cardiovascular Workout
Day 5 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps
Day 6 Cardiovascular Workout
Day 7 Rest
REPS FOR EACH BODY PART: 12,10,8,6,12,12---->FIRST 5 SETS IS ONE EXERCISE..5th to 6th set different exercise for that body part with no rest in between set
wow.to much in one day of training,i think.i do ....day 1 back,day2 chest,day 3 off.day 4 legs,day 5 sholders and arms,day 6 bic and tric,day 7 rest.this for a month then i change with this...day 1 triceps ,chest and abs,day2 cardio,day3 legs and abs,day4 cardio,day5 back ,biceps ,delts and abs,day6 cardio,day 7 rest.try it ,is funn.
This routine is not dis-similiar to soemthing I am currently doing. I think possibly though your upper body training twice a week like that will be too much. Try splitting it a little more to do Chest, Tri's, Front Delts on day one and then, Back, Bi's, Rear and Side Delts day 5 keeping the remainder as is.
You should see some growth from this while cutting the overall BF% with the cardio days mixed in there.
Makavelli
New member
Whatever routine works for you naturally is the routine that will work for you while on. There's no need to change up a routine unless you are injured or something and can't do certain exercises. I've done the same routine for years. The only thing that changes is my diet and cardio.
How 'bout we move this to the "workout" forum...
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How 'bout we move this to the "workout" forum...
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lol
OP. Your proposed routine is a clusterfuck. I would get my training in order before using gear. This is fundamental shit.
