Is training Bi's & Tri's twice a week bad?

[enigma4dub]

yes it would be silly to attempt one of your old maxes. you do howeve have current maxes. you should find out what they are.

 

[Knoxfan]

Ill figure my maxes out before the weekend. Then I'll be able to put together a more serious routine.

 

[enigma4dub]

start here:

http://www.elitefitness.com/forum/w...xercises-articles-more-start-here-484815.html

 

[Knoxfan]

start here:

http://www.elitefitness.com/forum/w...xercises-articles-more-start-here-484815.html

Thanks for the info and link. Ill take a look. Its difficult to completely change what you've been doing forever. But when you are to the point I am where I havent really seen the results I really want, im willing to change things.

 

[enigma4dub]

Thanks for the info and link. Ill take a look. Its difficult to completely change what you've been doing forever. But when you are to the point I am where I havent really seen the results I really want, im willing to change things.

i understand that. be flexible in your thinking. juice should be for those that want go beyond there natural potential, and you are nowhere near that. there is a better way than traditional bb splits. i think that the intermediate program would be great for you.