Why Eating 5-6 Meals Per Day !

[michaelsantos10]

The time between the daily meals is important.
eating 5 to 6 small meals every 3 to 4 hours during the day is better than the traditional way at breakfast, lunch, and dinner.
There are Four reasons for this strategy ..

https://youtu.be/2CQMo9GWDvg

 

[yock925]

You're body can digest more than 30-40grams per sitting. Don't believe this video, believe these cuts!


Sent from my iPhone using Tapatalk

 

[muskate]

I recommend eating small meals throughout the day for a couple of reasons:
1. It will keep blood sugar levels stable - this will keep your body in a favourable fat burning environment
2. Every time you eat a meal that hits the leucine threshold (you need about 3g of leucine to do this) you fully stimulate muscle protein synthesis through the mtor pathway
3. Better absorption of nutrients/food

I recommend 4-5 meals per day with 1-2 shake meals. Most people can fit that into their daily schedule pretty easily.

 

[MasonicBodybuilder]

I like to eat throughout the day just to keep from ever getting a really "full" feeling or a really "starving" feeling. It is easier to stick to the diet if you keep everything even throughout the day.