I hate keto diets.....

[OXANDRIN]

they aren't for me.... i run and lift....need the energy from carbs....i'm doing a 50/ 25 /25 diet.....protien/ carbs/ fats. most of my carbs are from fiberone cereal, whole wheat toast with my eggwhites, and some protein bars/ mrp shakes

 

[iced earth]

Try a TKD, you'll feel like shit the first few days but it's worth it.

 

[ZKaudio]

whatever works for you!

 

[iced earth]

whatever works for you!

It was just a suggestion! I didn't ask for a rude opinion!

 

[serge]

i like CKD,

 

[cccp]

yeah, i know what you are talking about. On CKD I looked crazy!! My face was soooo lean, like the leanest it's ever been. I lost a bunch of muscle mass though. i still looked good, though. I say, just run, eat your carbs, lift weights every now and then, and that will be sufficient. Just do cardio, and eat clean.

 

[MrMakaveli]

Iced, Im pretty sure he was talking to the original poster bro.

 

[ZKaudio]

how in God's name was my post rude? I was telling him to go with whatever worked "for him" chill pls.

 

[iced earth]

how in God's name was my post rude? I was telling him to go with whatever worked "for him" chill pls.

Sorry bro, my bad

 

[ZKaudio]

<3