Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

help with my diet please

cleandres

New member
i gained some weight since i last lifted
i started doing track 2 weeks ago and am doing the 5x5
im still not really losing any weight ive been logging my workouts and weight every day i started at 154 and nw im 156

My diet looks like this-

Upon waking up-
3 egg whites 1 yolk
1 scoop whey protein
1 table spoon peanut butter
1 cup 1% milk
1 banana

About an hour later-
2 Slices Natures own honey wheat bread
4 table spoons peanut butter
1 tablespoon jelly

Lunch time-
Chefs Salad (Normal salad with a lot of turkey and ham bits)
1 table spoon ranch dressing
Smuckers PB J

Right before Track-
Banana

(on mondays and wednesdays and fridays i weightlift)

After track/ Pre workout-
banana
1 scoop whey protein in water
Black Powder Pre workout drink

Postworkout-
1 scoop Cytocell
24 oz of gatorade

30 min later-
1 scoop whey
1 tablespoon peanut butter
1 cup 1% milk

Dinner- (depends on what my step mom makes)
Salmon
brown rice

An hour and a half later-
1 scoop cytocell


I mean I am lifting for strength but i would also like to see myy gut go away like how it was before I tried to mass gain
 
Top Bottom