melohh
New member
do assisted pullups first.
Yeah I do those but I wanted to try to do it myself, lol.
Supps: Multis, fish oil, evening primrose
Breakfast- 3 omega-3 egg whites, half a cup of grapefruit juice
Lunch- 2 bison burgers with reduced sugar ketchup and bleu cheese
Dinner- Pasta
Snacks- Peanut butter & fruit
Today I started to feel sick so I took a day off from the gym and didn't take any stims. I ate pasta and fruit today just to feed the cold.