Slyder sarm log GW, ACP, RAD

[Slyderkt]

Funny thing about the knee. Pressing motions are ok. Extensions are hit or miss. Depends on the day. Side load is the huge problem. Example is a walking lung. Those are jacked. I did them a month ago and still feel them. I am glad I did something legs yesterday. They feel good today. I did not over do it. Knee always feel tight like it has fluid on it. Just can’t bend it as far as the other one.
Just trying to hang on till first of the year. New insurance so new deductible.
Gonna have this right shoulder, left fore arm and right knee looked at.
Gonna scare some poor Ortho doctor!


Sent from my iPhone using EliteFitness

 

[the_alcatraz]

Funny thing about the knee. Pressing motions are ok. Extensions are hit or miss. Depends on the day. Side load is the huge problem. Example is a walking lung. Those are jacked. I did them a month ago and still feel them. I am glad I did something legs yesterday. They feel good today. I did not over do it. Knee always feel tight like it has fluid on it. Just can’t bend it as far as the other one.
Just trying to hang on till first of the year. New insurance so new deductible.
Gonna have this right shoulder, left fore arm and right knee looked at.
Gonna scare some poor Ortho doctor!

if your knees feel tight, try to do more yoga and stretches and really add some good fats to the diet I saw your food log you're good but consider more fish oils

 

[Slyderkt]

Thanks
I take omega 3 daily
1800 mg 3 times a day
Just started a glucosamine


Sent from my iPhone using EliteFitness

 

[Slyderkt]

For me to do more yoga. I would have to start with some yoga! Hahahaha
That is probably an excellent idea. Yoga is no joke. I highly respect those that do it.


Sent from my iPhone using EliteFitness

 

[Slyderkt]

Gym was fair today
Last few weeks just feel tired all the time.
30 minutes treadmill
Bicep and triceps
20 minute sauna

Todays food
Meal 1- 2 whole eggs, 3 egg white salsa and 3 cup spinach
30 almonds
Meal 2- bagel. 200 g chick breast, American cheese, Mayo
Meal 3- 200 g chick breast, sf bbq sauce, zucchini, cherry tomatoes, avacado
Snack- Protein shake

1900 calories
110 carbs
60 fat
200 protein


Sent from my iPhone using EliteFitness

 

[Slyderkt]

2 sides to this story

I normally do not sleep well. It has been one of my down falls for years.
Since starting this cycle I have slept much better. Not up as much through the night.
The other side is I am always tired and sleepy.
Around lunch I hit a wall and can’t keep my eyes open.
Today I went home from work cause I was that worn down.
It was already planned to take today off from the gym. So I’m going to just be lazy.


Sent from my iPhone using EliteFitness

 

[stevesmi]

that is something you need to get better on

poor sleep

and

fatigue midday

these are red flags of greater issues

 

[the_alcatraz]

2 sides to this story

I normally do not sleep well. It has been one of my down falls for years.
Since starting this cycle I have slept much better. Not up as much through the night.
The other side is I am always tired and sleepy.
Around lunch I hit a wall and can’t keep my eyes open.
Today I went home from work cause I was that worn down.
It was already planned to take today off from the gym. So I’m going to just be lazy.

time off might be a good idea for a day or 2

but you taking anything before bed? try 2 caps n2sleep, works for me and so does cbd oil

 

[ceo]

bros i would try n2sleep before bed to rest up

 

[ROIDDERS]

personally i take 1-2 caps cardazol every few hours it a great boost