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Slyder sarm log GW, ACP, RAD
- Thread starter Slyderkt
- Start date
Approved log
Ya the knee isn’t shy.
I had knee surgery in 1984. The removed a chunk of cartilage. I have babies it for years. Down side is it’s now weak. Along with arthritis that come with old surgeries.
Thank goodness my trainer has pushed me out of my comfort zone. Now I am doing leg days.
I just have to be selective with movements. I call it chicken leg day.
Had weekly 6 am breakfast at local dinner.
Omelet with ham cheese and veggies with wheat toast and jelly. It’s a weekly treat to spend this time in an old dinner with my wife, good simple food and talking with older folks.
Last night was Friday night I had a meal treat. Saved my carbs till last meal.
Found a local place that does meal prep. Good food and healthy choices.
I had Pad Thai chicken, asparagus, on wheat pasta with peanut sauce.
48 protein , 18 fat, 62 carbs 600 calories.
Now headed to gym. Saturday are 2-3 hours of greatness in the gym.
Metroflex the castle.
No pussies
Sent from my iPhone using EliteFitness
I had knee surgery in 1984. The removed a chunk of cartilage. I have babies it for years. Down side is it’s now weak. Along with arthritis that come with old surgeries.
Thank goodness my trainer has pushed me out of my comfort zone. Now I am doing leg days.
I just have to be selective with movements. I call it chicken leg day.
Had weekly 6 am breakfast at local dinner.
Omelet with ham cheese and veggies with wheat toast and jelly. It’s a weekly treat to spend this time in an old dinner with my wife, good simple food and talking with older folks.
Last night was Friday night I had a meal treat. Saved my carbs till last meal.
Found a local place that does meal prep. Good food and healthy choices.
I had Pad Thai chicken, asparagus, on wheat pasta with peanut sauce.
48 protein , 18 fat, 62 carbs 600 calories.
Now headed to gym. Saturday are 2-3 hours of greatness in the gym.
Metroflex the castle.
No pussies
Sent from my iPhone using EliteFitness
excellent brother, looking forward to this one!!
I remember your logs in the past being great! I anticipate some great results!
Thanks guys.
Saturday gym in the books.
Put it n my knee sleeve and hit chicken legs
30 min treadmill
Standing calf raises
Seated calf raises
Sled push
Sissy squats
Hack squats
Abductor machine
Adductor machine
Leg extension machine
Leg curls
Most were 4 sets 12-15 reps
25 min sauna
Ready for nap
Sent from my iPhone using EliteFitness
Saturday gym in the books.
Put it n my knee sleeve and hit chicken legs
30 min treadmill
Standing calf raises
Seated calf raises
Sled push
Sissy squats
Hack squats
Abductor machine
Adductor machine
Leg extension machine
Leg curls
Most were 4 sets 12-15 reps
25 min sauna
Ready for nap
Sent from my iPhone using EliteFitness
Lunch
463 cal
34 carb
22 fat
36 protein
2 pkg tuna creations
1 whole avacado
1 zucchini air fryer
8 cherry tomatoes
1 Serv bolt house ranch
Sent from my iPhone using EliteFitness
463 cal
34 carb
22 fat
36 protein
2 pkg tuna creations
1 whole avacado
1 zucchini air fryer
8 cherry tomatoes
1 Serv bolt house ranch
Sent from my iPhone using EliteFitness
With that knee I would not do sissy or hack sqauts
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