My diet/cardio is in check, but could I be gaining bf while on dbol/test/winni?

[sbamb111]

could this be happening. I am taking in ampule amount of protein and have really stepped my cardio up to 2miles cardio a night 25-35 min.

 

[socalmuscle]

List your full diet and macros

 

[sbamb111]

300g protein 200 from whey
75g carb
150 fats

 

[AAP]

300g protein 200 from whey
75g carb
150 fats

That is bad.

You need to be getting at least 70% of your protein intake from real solid food.

I know that protein = protein when you break it down to it's most basic level, but with whey, it runs through your system too fast.

Now to answer your question about whether you can keep your BF% in check, yes you can. But bodyfat and water retention is two different things, the dbol might cause some water retention that looks like fat and bloat.

 

[goal245]

you diet sucks, way too much fat and not enough carbs.

try to do a 45%protein/40%carbs/15%fats diet.