DOMS (delayed onset muscle soreness)

[CPA22]

what about how much food you eat also and how quickly you recover?

I get alot less sore when im on, compared to when im off..

 

[canadianhitman]

A proper post-workout cooldown can pretty much eliminate DOMS except after the most extreme work-outs (triple drop-sets to failure, anyone?)

 

[tboy72]

i like the feeling of DOMS i get it where i stop getting soar the next day.....for me i toaly switch up exersizes every month or so....and that seems to keep me soar!