want my butt to get bigger!!

[Sunday]

hi

we'v got these stepping mashines in our gym,,, if i use them will my butt get bigger????

i could put the machine on heavy resistance. i havnt used them yet wanted to ask some female first.

i do other exersises for my butt and it has increased a bit.

tanx

 

[dirty~d~]

Unless you are using massive amounts of resistance step machines shouldn't give you a huge butt (unless you're genetically predisposed). Squats and lunges are more notorious for that.

 

[brunette]

are you male? judging by your av....

if you have the genetics, you can, but the step machine is so boring! why not up the resistance on the eliptical and stride away, it's more fun

 

[Sunday]

tanx 4 the replies,

yeh im male

is this the machine you mean

http://www.exercise-fitness-equipment.com/precor-efx-5.33-elliptical-trainer.htm

i could use this machine after doin squats and lunges???

i dont wanna loose weight just put on.

 

[powerlifterchick]

Squats & lunges are definately the way to go. My fiancee has what I call the "apple bum". It's perfect (IMO) and he credits it all to squats & lunges.

Good luck!

 

[superqt4u2nv]

Deadlifts get your booty in fine shape.

 

[velvett]

Squats
Lunges
Deadlifts

Find the variation and type that your body responds to best.

 

[FigureSkater]

I'm sure Velvett can back me up on this one...

take up figure skating! lol. Without it, I'd have no ass. (However, that's not as easy as it sounds.)

Oh, and all the squats/lunges/etc mentioned above...

 

[Griz1]

eat ice cream = bigger butt...

 

[velvett]

I'm sure Velvett can back me up on this one...

take up figure skating! lol. Without it, I'd have no ass. (However, that's not as easy as it sounds.) ..

Skater's Ass.

Yep, that's the only reason I have some curve there - both of my parents have flat butts.

Unfortunately - if you stop moving around you develop saggy skater ass.

Ahh well