Roonytunes 2006

[iceprincess]

Don't forget about snow angel's!

Best I can do is make mud angel's!!

 

[treilin]

Wow that's going to be a rough adjustment! Sunshine to snow...
I'm glad the east coast got pounded and we didn't. I'm just not looking forward to the snow this year and I'm glad it's been a easy winter! Biting tongue....

 

[Roonytunes]

I'm back!!! My flight was actually miraculously on time. They opened the Philly airport back yesterday in the evening so I wasn't affected when I got back at night. It doesn't really look like a foot of snow either. My timing was perfect to miss the entire snowstorm.

Miami was a ton of fun as expected The weather was only so-so...it was still cool (in the 50s) at night and the bars/clubs I went to were outdoors. No one wears jackets there so I was definitely a little chilly.

As for food, I gave up after Fri night to eat clean. It was too difficult in such a large, organized group to sneak in snacks etc. So I had 48 hours off program which I will just count as 2 full cheat days. I will admit it was nice to eat chocolate cake, bread, pasta and pizza. And I had my share of cocktails although I was very proud of myself for not getting drunk either night.

I'm back on program today.

 

[scorpiogirl]

Glad you're back safe, Roony. Sounds like a great time!

 

[Roonytunes]

Thanks, SG! It was a great time. Should I be embarrassed to admit that I enjoyed every single morsel of "unclean" food I put in my body in the last two days?

Mon, 2/13

I am starting with my new macros of 40c/40p/20f as of today

Scale weight: 125.5lbs

9am:
1/2 cup oats
1 cup liquid egg whites
1 banana

Noon:
3 oz marinated chicken breast
grilled veggie medley - snap peas, broccoli, eggplant, spinach, mushrooms, hot peppers
1 med apple

2:15pm:
3 oz marinated chicken breast
grilled veggie medley - snap peas, broccoli, eggplant, spinach, mushrooms, hot peppers
2 slices Ezeikal bread

4:15pm:
3 oz marinated chicken breast
grilled veggie medley - broccoli, spinach, mushrooms, hot peppers
1 brown rice cake

5:45pm:
15 almonds

7pm: upper body workout

Chest superset:
5 x 12 (Pec Dec with 40lbs + pushups)

Back superset:
5 x 12 (stiff arm pull down with 42.5lbs on cable machine+ assisted close grip pull-ups with 85lbs on gravitron)

Shoulder superset
5 x 12 (standing rows at chest level with 30lbs + stiff arm front raises on cable machine with 10lbs)

8pm:
PWO shake - 1 scoop whey mixed with water

11pm:
1/2 tbsp flax oil

Totals: 1385 cals (133g carbs, 143g protein, 30g fat)
Macros: 39c/41p/20f

 

[*Bunny*]

Welcome Back

 

[Roonytunes]

Tues, Feb 14th

Scale weight: 123lbs

My Valentines gift to myself was a much needed unplanned rest day. I am suffering from post-vacation tiredness

9am:
½ cup oatmeal
1 cup liquid eggwhites
1 packet splenda and pumpkin pie spice for flavor
1 banana

11:15am:
2 slices Ezeikal bread
1 can tuna

1:45pm:
3 oz marinated chicken breast
Grilled veggies – snap peas, spinach, eggplant, mushrooms, hot peppers and onions
1 medium apple

3:45pm:
3 oz marinated chicken breast
Grilled veggies – snap peas, spinach, eggplant, mushrooms, hot peppers and onions
7 almonds

6:45pm:
3 oz marinated chicken breast
8 almonds

9:45pm:
2 tbsp ANPB

Total cals: 1440 cals (140g carbs, 142g protein, 37g fat)
Macros: 38c/39p/23f

 

[iceprincess]

Glad you are back safely RT, we missed you!

Sounds like you really enjoyed your trip, now it is back to work for you missy!! (no feeling guilty though )

 

[Roonytunes]

I missed you too, IP!

Wed, Feb 15th

Scale weight: 123lbs

8:30am:
½ cup oatmeal
¾ cup liquid egg whites
1 banana

10:30am:
2 slices Ezeikal bread
1 small can tuna

1:15pm:
3 oz marinated chicken breast
grilled veggies – spinach, snap peas, eggplant, mushrooms, onions, hot peppers
1 small apple

3:15pm:
3 oz marinated chicken breast
grilled veggies - spinach, snap peas, eggplant, mushrooms, onions, hot peppers

5:15pm:
1.5 oz marinated chicken breast
2 cups cooked brussel sprouts
8 almonds

7pm: Lower body workout

Leg Press (with 2 quarters and 1 full extension to count as 1 rep)
2 x 15 with 90lbs
3 x 15 with 100lb

Ball Wall Squat standing on Bosu Ball
1 x 15 squat with 2 sec hold with 10lb dbs
2 x 15 squat with 1 quarter and 1 full extension with 10lb dbs
2 x 15 wide squat (standing on 2 Bosu Balls) with 1 quarter and 1 full extension with 10lb dbs

Alternating Leg Extensions:
3 x 12 on each leg with 25lbs

Lying leg curls:
4 x 12 with 45lbs

8:15pm:
PWO shake of 1 scoop whey mixed with water

10 pm:
2 tbsp ANPB

Totals: 1465 cals (153g carbs, 151g protein, 33g fat)
Macros: 40c/40p/20f

I start back with cardio tomorrow....I think I have my energy back!

 

[buffalogal]

Yea, Rooney's back!!