Roonytunes 2006

[Jamie Lynn]

Happy Tuesday Roony!!

 

[Roonytunes]

Happy Tuesday Roony!!

You too, girl! It was so nice to wake up and see this first thing in the morning. I hope your Tuesday is going well too!

Calories and food looking good today!!!

I love my training day macros!! I’ve hoping to lift 4x this week as well if I can get to the gym on Sunday, so I get to eat this much for that many days.

 

[T-Cake]

I felt inspired today to enjoy a sweet potato on your behalf.

I made sweet potato "fries", sliced up and sprayed with EVOO cooking spray, some paprika, cumin, curry... super good! Yum yum yum.

I can't believe YOU are managing to eat so clean right before the holidays! I mean, my diet is cleaned up, but STILL!

Have a happy day, sister.

 

[Roonytunes]

I had to post this. I had enquired about the buffet menu at my NYE bash, and the organizer emailed me back knowing that I’m into fitness (I did the bachelorette gig for their date auction charity gala at their last large event) and told me she could have a special meal prepared for me if I just told her what I would like. I was floored – it just goes to show that if you’re dedicated enough, people do notice and try to help you out. After a lot of thought though, I decided not to request for one. It’s NYE and I feel a cheat meal is in order and I've already planned for it. So as much as I was tempted to go the grilled chicken and baked potato route, I passed. I hope I am not here on New Yrs Day typing about how much my stomach hurts and how sick and bloated I feel though

 

[T-Cake]

I had to post this. I had enquired about the buffet menu at my NYE bash, and the organizer emailed me back knowing that I’m into fitness (I did the bachelorette gig for their date auction charity gala at their last large event) and told me she could have a special meal prepared for me if I just told her what I would like. I was floored – it just goes to show that if you’re dedicated enough, people do notice and try to help you out. After a lot of thought though, I decided not to request for one. It’s NYE and I feel a cheat meal is in order and I've already planned for it. So as much as I was tempted to go the grilled chicken and baked potato route, I passed. I hope I am not here on New Yrs Day typing about how much my stomach hurts and how sick and bloated I feel though

You are so me. You have the tools right there to be the best... but food is just... oh man alive, do I food!!!

I think you're doing the right thing, and honestly, on NYE (assuming you don't drink too much and lose all judgement you have!), you're going to keep in mind the whole night "Man, I do NOT want the big bloat tomorrow!"

It's so funny -- when I was obese/overweight, I had never SEEN myself bloated because you couldn't tell. NOW I can tell within HOURS or half a day and I HATE it! Now I know why women complained all this time! I know avoiding that feeling will be my underlying goal for Christmas, if I do have one.

That's great that they offered though. Tell them you are specially requesting a whole sheetcake in your honor -- extra frosting.

 

[Roonytunes]

That's great that they offered though. Tell them you are specially requesting a whole sheetcake in your honor -- extra frosting.

You crack me up, girl! Too funny

Your sweet potato fries sound yummy! I just bought a little under 3 pounds of sweet potatoes today to take me through the week. I think my grocery store thinks I shop for a small village at the rate I go through fish, chicken and veggies these days

 

[Roonytunes]

Tues, Dec 19th

Scale weight: 117lbs

7:45 am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, 1 diced apple, 2 tbsp walnuts, pumpkin pie spice & Stevia

8:30am
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, 1 Sweet n Low

10am:
3 oz baked chicken
3 oz plain sweet potato
2 cups steamed cauliflower and broccoli mix

12:15pm:
3 oz turkey tenderloin with 1.5 cups oriental style vegetables seasoned with Mrs Dash
½ cup brown rice with ½ tbsp flax oil

2:15pmpm:
2 oz baked chicken
4 oz plain sweet potato
1.5 cups steamed cauliflower and broccoli mix

5:30pm
Salmon salad
- 3 oz broiled salmon seasoned with Mrs Dash
- 2 cups lettuce, 6 cherry tomatoes, ½ cup garbanzo beans, onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

7:15pm: Upper Body with a Push-Up theme

Chest:
15 reps of flat bench press with bar + 25lbs, 15 push ups
3 sets of (12 reps of flat bench press with bar + 25lbs, 12 push-ups)

Back:
12 reps of seated row with 25lb plates, 12 push-ups
3 sets of (12 reps of seated row with 30lb plates, 12 push-ups)

Shoulder:
4 sets of (12 shoulder presses with 20lb dbs, 12 push-ups)

Biceps:
12 reps of cable bicep curls with 35lbs, 12 push-ups
2 sets of (12 reps of cable bicep curls with 32.5lbs, 12 push-ups)
12 reps of cable bicep curls with 30lbs, 12 push-ups

Today, my trainer pointed out that I now have shoulder, bi & tri separation and we can see my delts are capping

8:15pm:
PWO meal – ½ scoop whey mixed with water, 5 oz seasoned red potatoes

9:30pm:
1/3 cup 1% cottage cheese mixed with 1 tsp s/f jello mix, s/f coconut syrup & topped with 15 almonds

Totals: 1715 cals (182.5g carbs, 142.5g protein, 35.5g fat)

 

[T-Cake]

Tues, Dec 19th

Scale weight: 117lbs

7:45 am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, 1 diced apple, 2 tbsp walnuts, pumpkin pie spice & Stevia

8:30am
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, 1 Sweet n Low

10am:
3 oz baked chicken
3 oz plain sweet potato
2 cups steamed cauliflower and broccoli mix

12:15pm:
3 oz turkey tenderloin with 1.5 cups oriental style vegetables seasoned with Mrs Dash
½ cup brown rice with ½ tbsp flax oil

2:15pmpm:
2 oz baked chicken
4 oz plain sweet potato
1.5 cups steamed cauliflower and broccoli mix

5:30pm
Salmon salad
- 3 oz broiled salmon seasoned with Mrs Dash
- 2 cups lettuce, 6 cherry tomatoes, ½ cup garbanzo beans, onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

7:15pm: Upper Body with a Push-Up theme

Chest:
15 reps of flat bench press with bar + 25lbs, 15 push ups
3 sets of (12 reps of flat bench press with bar + 25lbs, 12 push-ups)

Back:
12 reps of seated row with 25lb plates, 12 push-ups
3 sets of (12 reps of seated row with 30lb plates, 12 push-ups)

Shoulder:
4 sets of (12 shoulder presses with 20lb dbs, 12 push-ups)

Biceps:
12 reps of cable bicep curls with 35lbs, 12 push-ups
2 sets of (12 reps of cable bicep curls with 32.5lbs, 12 push-ups)
12 reps of cable bicep curls with 30lbs, 12 push-ups

Today, my trainer pointed out that I now have shoulder, bi & tri separation and we can see my delts are capping

8:15pm:
PWO meal – ½ scoop whey mixed with water, 5 oz seasoned red potatoes

9:30pm:
1/3 cup 1% cottage cheese mixed with 1 tsp s/f jello mix, s/f coconut syrup & topped with 15 almonds

Totals: 1715 cals (182.5g carbs, 142.5g protein, 35.5g fat)

WOW!!! x12 -- That is an INSANE workout! So am I reading this right -- you did push-ups between every SET... or every move change (i.e. between bench presses and the next move).

OUTSTANDING! I am having trouble personally developing my lateral delts -- my anterior and posterior delts are great and my traps are big too... but I can't seem to find the right move to get my lateral delts capped with the rest. Ideas?

 

[Jamie Lynn]

Today, my trainer pointed out that I now have shoulder, bi & tri separation and we can see my delts are capping

miss motivator!

 

[Roonytunes]

WOW!!! x12 -- That is an INSANE workout! So am I reading this right -- you did push-ups between every SET... or every move change (i.e. between bench presses and the next move).

OUTSTANDING! I am having trouble personally developing my lateral delts -- my anterior and posterior delts are great and my traps are big too... but I can't seem to find the right move to get my lateral delts capped with the rest. Ideas?

I did push-ups right after every set before resting to do the next set, so yes, in between sets. I did just under 200 push-ups throughout the whole workout. It was a great way to exhaust the muscles that much further. I have to say I enjoyed the variation.

As for lats, I'm sure you already do this, but side db raises are what I do most. I change it up by varying the tut, sometimes just doing a ¾ motion or better yet negatives (use heavy dbs where you need someone to help you raise them to shoulder level & then bring it down very slowly to just 2 inches away from your side). You can also lift dbs to shoulder level and have someone press down while you resist the motion. All the other typical shoulder work, especially shoulder presses, help too. Go as heavy as you can. But essentially, it just takes a LOT of time and consistency like everything else. I always use the analogy that I'm waiting for my delts to cap like a two year old waiting for his front two teeth...and right now, I'm still only at the stage where they're edging out of the gums and I can feel them with my tongue

miss motivator!

Awww, you're too sweet, JL! I hope your Wed is going well

 

[treilin]

Today, my trainer pointed out that I now have shoulder, bi & tri separation and we can see my delts are capping

Yeah for you Good job Roony!!

 

[ck2006]

Yeah for you Good job Roony!!

Great news! That is awesome, pictures!!!!!

 

[Roonytunes]

Thanks, Tre & CK! I'm not sure if I can actually take pics to actually show the separation, but you betcha that I'll be wearing a halter cut dress for new year's eve, even if there is a snow storm

I'm such a that I actually called my local Shoprite grocery store meat counter to find out if they have any plans to bring in bison steaks. I think one of the guys here had posted about the Great Range brand:
http://www.greatrangebison.com/retail_6.html
They said that they don't have it in stock, they'll have it in for me by Fri evening to pick up. Yayyy! New lean protein source to add as a meal

 

[Jamie Lynn]

Thanks, Tre & CK! I'm not sure if I can actually take pics to actually show the separation, but you betcha that I'll be wearing a halter cut dress for new year's eve, even if there is a snow storm

I'm such a that I actually called my local Shoprite grocery store meat counter to find out if they have any plans to bring in bison steaks. I think one of the guys here had posted about the Great Range brand:
http://www.greatrangebison.com/retail_6.html
They said that they don't have it in stock, they'll have it in for me by Fri evening to pick up. Yayyy! New lean protein source to add as a meal

ShopRite....that brings back lots of childhood memories. I actually miss that place. I didn't know they had them all the way in Philadelphia too.

 

[Roonytunes]

Wed, Dec 19th

Scale weight: 117lbs

7:15 am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, 1 diced apple, 2 tbsp almonds, pumpkin pie spice & Stevia

8 am
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

9:45am:
4 oz baked chicken
3 oz plain sweet potato
3 brussel sprouts

Noon:
Salmon salad
-3 oz broiled salmon with Mrs Dash
-2 cups lettuce, 3 cherry tomatoes, onions, celery, tri-color peppers
-1 tbsp balsamic vinegar, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

2pm:
4 oz baked chicken
4 oz plain sweet potato
1 cup green beans

4:30pm: 50 mins spinning

5:45pm
Swordfish salad
- 3 oz grilled swordfish
- 2 cups lettuce, 6 cherry tomatoes, onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, ½ tbsp flax, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

8:15pm:
4 oz turkey tenderloin with 1.5 cups oriental style vegetables seasoned with Mrs Dash

9:30pm:
1/3 cup 1% cottage cheese mixed with ½ cup pumpkin, 7 crushed almonds, 1 tsp s/f jello mix & Stevia

Totals: 1485 cals (135g carbs, 149g protein, 32g fat)

 

[T-Cake]

Wed, Dec 19th

Scale weight: 117lbs

7:15 am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, 1 diced apple, 2 tbsp almonds, pumpkin pie spice & Stevia

8 am
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

9:45am:
4 oz baked chicken
3 oz plain sweet potato
3 brussel sprouts

Noon:
Salmon salad
-3 oz broiled salmon with Mrs Dash
-2 cups lettuce, 3 cherry tomatoes, onions, celery, tri-color peppers
-1 tbsp balsamic vinegar, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

2pm:
4 oz baked chicken
4 oz plain sweet potato
1 cup green beans

4:30pm: 50 mins spinning

5:45pm
Swordfish salad
- 3 oz grilled swordfish with 1.5 cups green beans
- 2 cups lettuce, 6 cherry tomatoes, onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, ½ tbsp flax, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

8:15pm:
4 oz turkey tenderloin with 1.5 cups oriental style vegetables seasoned with Mrs Dash

9:30pm:
1/3 cup 1% cottage cheese mixed with ½ cup pumpkin, 7 crushed almonds, 1 tsp s/f jello mix & Stevia

Totals: 1485 cals (135g carbs, 149g protein, 32g fat)

You are such my stinkin' hero! I am seriously going to model my "ultra clean" diet after yours after I am done with the holidays (I'm not taking a break from clean diet... I'm just doing what I've always done recently).

Anyway, thanks for the tip on the lats. Today I did lateral DB raises (been doing those for awhile) and I didn't attack shoulder presses yet only because I don't think my pecs are totally ready for it (I was doing Smith presses, and before surgery they were rough).

Like I said, I have capped front and back delts... but the lateral delts are giving me hell. Ulter recommended I do inclined bench presses starting at my sides (arms at sides as I'm sitting) and raise them to above my head. It's a compound move and I focused on moving my arms from my side to in front of me -- did 3 sets of 10 with 10# dbs (light, but hey... PECS!)

He said that's what built his up so we'll see how it does for me.

And SPINNING -- I'm sore as hell from getting back into running so fast (2 5Ks at the gym the last 2 days -- YEAH! Both in under 30 minutes), but once my legs heal.... I'm tempted! Hmmm...

 

[Jamie Lynn]

 

[treilin]

Thanks, Tre & CK! I'm not sure if I can actually take pics to actually show the separation, but you betcha that I'll be wearing a halter cut dress for new year's eve, even if there is a snow storm

I'm such a that I actually called my local Shoprite grocery store meat counter to find out if they have any plans to bring in bison steaks. I think one of the guys here had posted about the Great Range brand:
http://www.greatrangebison.com/retail_6.html
They said that they don't have it in stock, they'll have it in for me by Fri evening to pick up. Yayyy! New lean protein source to add as a meal

Yeah pics do have a hard time showing separation... Ask SBT, Don't even ask about last night, LOL

I'm sure you'll look fab in anything fashion diva!

 

[Roonytunes]

I'm sure you'll look fab in anything fashion diva!

I may have to post pics here to get an opinion. I have a flattering black halter dress, but I always find black to be a bit blah and I do remember Bunns telling me during our fashion fit hour in Detroit that she likes me better in color. Then again, it is NYC where everyone does wear black, so I'll have to do some modeling of dresses this weekend on my own to see what feels right.

 

[Roonytunes]

Thurs Dec 20th

Scale weight: 115.5lbs

7:45am:
½ cup oats mixed with:
1/3 cup 1% cottage cheese, diced apple, 2 tbsp walnuts, pumpkin pie spice & Stevia

16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

9:15am: Lower Body

Smith Machine Low Squats:
1 x 15 with bar + 60lbs
4 x 15 with bar + 70lbs

Single Leg Press:
12 reps with sled + 70lbs on each leg
12 reps with sled + 80lbs on each leg
12 reps with sled + 90lbs on each leg
2 x 12 with sled + 100lbs on each leg

Regular Leg Press:
2 x 15 with sled + 270lbs

Single Leg Extension:
12 reps with 40lbs on each leg
12 reps each leg followed by another 6 reps on each leg with 40lbs

Single Lying Leg Curl:
4 x 12 with 30lbs

10:30am:
PWO meal – 1/4 cup cream of rice prepared with 1/2 scoop vanilla whey, stevia, pumpkin pie spice and s/f vanilla syrup

11:45pm
4 oz baked chicken
3 oz plain sweet potato
5 brussel sprouts

1:45pm:
4 oz baked chicken
4 oz plain sweet potato
5 brussel sprouts

3:45pm:
1.5 oz broiled salmon and 1 cup green beans seasoned with Mrs Dash

5:15pm:
Coffee-Protein Smoothie (16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, 2 tbsp protein powder, Stevia)

6:30pm: 50 mins spinning

8pm
Swordfish salad
- 3 oz broiled swordfish grilled with Mrs Dash and apple cider vinegar
- 2 cups lettuce, ¼ cup garbanzo beans, 6 cherry tomatoes, onions, celery, tri-color peppers
- 2 tbsp balsamic vinegar, 1 tsp flax, 1 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

9:30pm:
1/2 cup 1% cottage cheese mixed with 15 crushed almonds, 1 tsp s/f jello mix. s/f hazelnut syrup & Stevia

Totals: 1670 cals (182g carbs, 144g protein, 35.5g fat)

 

[T-Cake]

Thurs Dec 20th

Scale weight: 115.5lbs

7:45am:
½ cup oats mixed with:
1/3 cup 1% cottage cheese, diced apple, 2 tbsp walnuts, pumpkin pie spice & Stevia

16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

9:15am: Lower Body

Smith Machine Low Squats:
1 x 15 with bar + 60lbs
4 x 15 with bar + 70lbs

Single Leg Press:
12 reps with sled + 70lbs on each leg
12 reps with sled + 80lbs on each leg
12 reps with sled + 90lbs on each leg
2 x 12 with sled + 100lbs on each leg

Regular Leg Press:
2 x 15 with sled + 270lbs

Single Leg Extension:
12 reps with 40lbs on each leg
12 reps each leg followed by another 6 reps on each leg with 40lbs

Single Lying Leg Curl:
4 x 12 with 30lbs

10:30am:
PWO meal – 1/4 cup cream of rice prepared with 1/2 scoop vanilla whey, stevia, pumpkin pie spice and s/f vanilla syrup

11:45pm
4 oz baked chicken
3 oz plain sweet potato
5 brussel sprouts

1:45pm:
4 oz baked chicken
4 oz plain sweet potato
5 brussel sprouts

3:45pm:
1.5 oz broiled salmon and 1 cup green beans seasoned with Mrs Dash

5:15pm:
Coffee-Protein Smoothie (16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, 2 tbsp protein powder, Stevia)

6:30pm: 50 mins spinning

8pm
Swordfish salad
- 3 oz broiled swordfish grilled with Mrs Dash and apple cider vinegar
- 2 cups lettuce, ¼ cup garbanzo beans, 6 cherry tomatoes, onions, celery, tri-color peppers
- 2 tbsp balsamic vinegar, 1 tsp flax, 1 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

9:30pm:
1/2 cup 1% cottage cheese mixed with 15 crushed almonds, 1 tsp s/f jello mix. s/f hazelnut syrup & Stevia

Totals: 1670 cals (182g carbs, 144g protein, 35.5g fat)

I'm in AWE that you press 270#! Da-yummm!

SUCH a trooper! LOVIN' it!

And hey, I feel the same way about black dresses -- when I was 260#, the only color dresses they made for super fat girls like me were black ones. So once I lost weight, I decided NO MORE BLACK DRESSES.

Haha -- that didn't last. There are just so many of them, and I'm now seeing that black isn't to cover up the bad things... it's just CLASSY and CLASSIC. I'm sure you'll look smashing in whatever you choose!

 

[treilin]

I may have to post pics here to get an opinion. I have a flattering black halter dress, but I always find black to be a bit blah and I do remember Bunns telling me during our fashion fit hour in Detroit that she likes me better in color. Then again, it is NYC where everyone does wear black, so I'll have to do some modeling of dresses this weekend on my own to see what feels right.

I think you would look good both in black and in color. Either way you'll sparkle.

 

[ck2006]

I think you would look good both in black and in color. Either way you'll sparkle.

Have a merry christmas and post them up!

 

[*Bunny*]

I may have to post pics here to get an opinion. I have a flattering black halter dress, but I always find black to be a bit blah and I do remember Bunns telling me during our fashion fit hour in Detroit that she likes me better in color. Then again, it is NYC where everyone does wear black, so I'll have to do some modeling of dresses this weekend on my own to see what feels right.

Your skin tone, shiney hair smile & juicy lips make reds look smokin' what can I say
Black works, I love black. If everyone wears black and you wanna stand out THAT much more, pick the color... I vote for pics

 

[Will2BLean]

Awwe. I love black! I have a feeling we're similar skintone/hair color (I'm NC 45), and I always reach for black. Coral and a seafoamy turquoisish (lmao, I am not good at describing colors) always seem to me my features pop more, though.

 

[Roonytunes]

Okay, outfit pictures will be posted. I'll snap a few over the weekend in my top two choices and you guys can decide Thanks for helping me out and all the kind words too

And W2BLean, I'm NW45 so we must be close. I love turquoise too. Now you make me wish I had a turquoise dress to wear...but my choices are red/black pattern or all black. I also have a fushia pink option, but I have to see how it fits. After all this training, every outfit has to be re-tried to see whether it still hangs right on me.

Off to pick up the new ....see y'all in a bit

 

[sbt2082]

And W2BLean, I'm NW45 so we must be close. I love turquoise too. Now you make me wish I had a turquoise dress to wear...but my choices are red/black pattern or all black. I also have a fushia pink option, but I have to see how it fits. After all this training, every outfit has to be re-tried to see whether it still hangs right on me.

Off to pick up the new ....see y'all in a bit

I hear ya on that one... packed my bag to come to TX and realized when I went to get dressed today that the shirt I brought (my fav button up from last year) doesn't fit anymore Buttons kept poppin open so I had to round up a tank top to wear underneath

Enjoy your weekend festivities I am sure you will look great in whatever you decide to wear!!!

 

[Roonytunes]

I'm baaaack and my new car is mine now!!! I will admit I was a little sad to say bye to the old car though. It served me well.

Since you guys asked for pics, here you go....to keep with the theme of this forum, here are before and after shots:

Before (old car)
http://i34.photobucket.com/albums/d143/ap5591/oldcar.jpg

Now (new car)
http://i34.photobucket.com/albums/d143/ap5591/newcar.jpg

I was only half kidding to the dealership when I said I wanted a big red bow, but they came through. Too bad it was drizzling all day so it got soaked. It's cloth though, so I'm going to dry it out and hold on to it. I'm a happy camper today

 

[jenscats5]

^^ Nice car!! Very nice!! Congrats!

And I vote YES on clothes pics too, tho you'll look AWESOME in anything you wear.....

 

[Will2BLean]

So, can I have your old car?

It is GORGEOUS!!!

Oh, and fuschia always seems to pop on darker skin tones. If that dress fits well, I'm sure it will look stunning. I can't wait to see all of your outfit choices!

 

[Roonytunes]

^^ Nice car!! Very nice!! Congrats!

And I vote YES on clothes pics too, tho you'll look AWESOME in anything you wear.....

Thanks, Jens!! I will post pics later this weekend when I have some time to model my outfits in the house

So, can I have your old car?

It is GORGEOUS!!!

Oh, and fuschia always seems to pop on darker skin tones. If that dress fits well, I'm sure it will look stunning. I can't wait to see all of your outfit choices!

I was sad to say goodbye to my old car! Fushia or turquoise are always good for darker skin tones. I see this a lot in figure suits too. Check back in on Sun or Monday and I'll try to have some pictures posted. Enjoy your holiday weekend and eat & drink up some for me!

 

[Roonytunes]

Fri, Dec 22nd

Scale weight: 114.5lbs

8 am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, diced apple, 1 tbsp pecans, pumpkin pie spice & Stevia

9:15am
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

10am:
4 oz baked chicken
2 oz plain sweet potato
5 brussel sprouts

12:30pm:
3 oz broiled salmon
2 cups steamed cauliflower and broccoli

1:30pm: Random Gym Time
10 mins stair mill – double step, fat burner mode, level 10 wavey: to t-cake)
10 mins punching (straight jabs, upper cuts, cross jabs) mixed with sets of 15 jumping jacks
3 sets of 10 pull-ups(with legs being held)
3 sets of 10 standing flyes with dbs pointing inward (for back)

3pm:
3 oz grilled swordfish
4 oz sweet potato
1 cup steamed cauliflower and broccoli

6:30pm:
Swordfish salad
- 3 oz grilled swordfish
- ½ cup garbanzo beans, 2 cups romaine, tri-color peppers, onion, celery
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

8pm
Salmon salad
- 3 oz broiled salmon
- 2 cups lettuce, 3 cherry tomatoes, onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

9:30pm:
1/2 cup 1% cottage cheese mixed with 1 tbsp lean dessert protein powder, 4 crushed almonds & Stevia

Totals: 1485 cals (135g carbs, 150g protein, 32g fat)

 

[Will2BLean]

I was sad to say goodbye to my old car! Fushia or turquoise are always good for darker skin tones. I see this a lot in figure suits too. Check back in on Sun or Monday and I'll try to have some pictures posted. Enjoy your holiday weekend and eat & drink up some for me!

I am already drinking up. The hubby and I have almost finished a big bottle of merlot.

I was thinking... most vibrant colors, whether it be pastel (as in powder pink) or bright (as in fuschia) seem to work great with darker skin tones. I have no doubt that you will find an absolutely fantastic dress to wear. I will most definitely be checking in to see your choices. I'm a bit of a fashion whore myself. LOL! (I just wish I had the bank account to support it )

I wish you an awesome holiday season.

 

[Jamie Lynn]

Happy holidays girl

 

[Roonytunes]

Sat, Dec 3rd

Scale weight: 114.5lbs

I was awol yesterday because I had to go to NYC to get my hair done, or rather redone! I had Japanese straightening/thermal reconditioning done about a month ago and it didn't take. I know there have been horror stories with people whose hair has completely broken off at the ends with this process, but I've had it done four times at a Japanese salon in NYC with no problems. Unfortunately the girl who normally did it in the last two years has moved back to Japan, so I had someone else this time around. He claimed he had read over my file and knew what I needed, but while it looked good as I walked out of the salon, the ends started flipping in just two days. I was pretty annoyed. Not only is it pricy, but it takes 3 hours of time and not to mention, I also lose an entire day because it takes 2 hrs each way to get to NYC! Luckily, they were nice enough to tell me they'd redo it for free but just to wait a month so I don't damage my hair. So yesterday I headed down again and this time, I felt it went much better. They used a stronger solution and let it sit in my hair longer. This is a picture of my hair when we were done:
http://i34.photobucket.com/albums/d143/ap5591/IMG_1473.jpg

Now I just have to hope it stays straight and shiny like that at least for another 3 months. After that, I can use a flat iron again on my own and usually the process wears off in about 6 months totally.

6:15 am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, diced apple, 2 tbsp pecans, pumpkin pie spice & Stevia

8:30am
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

9am: 55 mins spinning

10:15am:
1/2 cup 1% cottage cheese, 1/2 apple & 1 tbsp almonds mixed with pumpkin pie spice & Stevia

<all meals packed and eaten en route>
12:15pm:
2 oz baked chicken
3 oz plain sweet potato
5 brussel sprouts

2:15pm:
2 oz baked chicken
1/2 cup garbanzo beans mixed with diced tri-color peppers

3:30pm:
1.5 oz broiled salmon with 1 cup green beans seasoned with Mrs Dash

5:30pm:
2 oz baked chicken
3 oz plain sweet potato
5 brussel sprouts

8:30pm:
Stallone pudding in chocolate flavor

<Back home for this one>
11:30pm:
1/3 cup 1% cottage cheese with 1 tbsp almonds

Totals: 1470 cals (136.5g carbs, 151.5g protein, 33g fat)

 

[Roonytunes]

I am already drinking up. The hubby and I have almost finished a big bottle of merlot.

I was thinking... most vibrant colors, whether it be pastel (as in powder pink) or bright (as in fuschia) seem to work great with darker skin tones. I have no doubt that you will find an absolutely fantastic dress to wear. I will most definitely be checking in to see your choices. I'm a bit of a fashion whore myself. LOL! (I just wish I had the bank account to support it )

I wish you an awesome holiday season.

Oooh, I love Merlot! I'm glad you had some for me too

Yesterday while in NYC, I actually braved shopping in Herald Square to see if I could find any dresses. Truthfully that area is always a mob scene I couldn't tell it was any different for the holidays. I must have tried on 10 dresses, turquoise, fuschia, retro print, red etc., but I had to concede and say nothing looked better than the ones I have at home already. So I just bought one belted zebra-printish blouse (I have a soft spot for animal prints and black/white prints too!) to wear to work. I got a little carried away with my shopping time and literally had to run in 4 inch heels to catch the 9pm bus back home. To quote Daisy, "aye chihuahua"....no matter how comfy the shoe is, running in 4 inch heels is not a pleasant experience But I did make it. See all that cardio comes in handy after all

Hope you're having a happy holiday, W2BL & I do hope you'll come out to Columbus in March so I can meet you and we can talk clothes

 

[sbt2082]

Sorry to hear bout your hair experience, but glad you got it fixed and got some good shoppin in while you were out too!

 

[*Bunny*]

Love the Benzo ... big pimpn Roony. LOL hahahah about the bow.. that's great! 6 months of shiney hair... beautiful

 

[Roonytunes]

to SBT....like the hair now so it's all good

Love the Benzo ... big pimpn Roony. LOL hahahah about the bow.. that's great! 6 months of shiney hair... beautiful

Thanks for stopping by, Bunns! I the benzo. With the black tinted windows, I do feel like quite the pimp Hope the holiday weekend is going well for ya!

 

[Roonytunes]

Dec, 24th

Scale weight: 113.5lbs

8am:
½ cup oats mixed with:
½ cup 1% cottage cheese, diced apple, 2 tbsp walnuts, s/f vanilla syrup, pumpkin pie spice, stevia

16 oz hazelnut coffee with 2 tbsp almond milk & Stevia

10:30am: Upper & Lower Body Mix
(the gym is closed tomorrow so I can do shoulders/bis/tris at home instead then with dbs that I have)

Back Superset:
4 sets of (10 Smith Machine inverted pull-ups & 10 inner grip pull-ups on Gravitron with 55lb assist)

Chest Tri-set:
3 sets of
(10 reps flat bench v-up press with 50lb plates, 10 jumping push-ups, 10 reps Pec Dec with 35lbs with 2 sec hold)

Legs Tri-set:
4 sets of
(10 Smith Machine lunges on each leg with 50lb plates, 15-18 strides of walking lunges with 15lb dbs & 10/10/10/15 reps Leg Extension with 70/75/75/80 lbs)

Noon:
PWO meal - ½ scoop whey mixed with 16 oz hazelnut coffee, s/f vanilla syrup & stevia, 4 oz seasoned red potatoes, ½ apple

2:30pm & 4:30pm:
4 oz turkey tenderloin with 1.5 cups mixed oriental style veggies seasoned with Mrs Dash
3 oz plain sweet potato

6:30pm:
Turkey chili
(2 oz ground turkey, ½ cup garbanzo beans, onions, celery, tri-color peppers, 1 cup diced tomatoes, 1.5 tbsp tomato paste seasoned with salt-free Mexican seasoning, cayenne pepper & Mrs Dash extra spicy)

830pm:
Salmon salad
-3 oz broiled salmon
-2 cups romaine, ½ cup grape tomatoes, celery, onion, tri-color peppers
-1 tbsp balsamic vinegar, 2 tbsp red wine vinegar & dab of dijon mustard as dressing

10pm:
½ cup 1 % whipped cottage cheese & 15 almonds

Totals: 1725 cals (184g carbs, 150g protein, 36g fat)

 

[que_66]

Happy Holidays Diva-Roo!

Love the avi!

Hazelnut coffee.... mmmmmmmmmmmmmmm

 

[Roonytunes]

Happy Holidays Diva-Roo!

Love the avi!

Hazelnut coffee.... mmmmmmmmmmmmmmm

Right backatcha, Q-tip! Hazelnut coffee is the only kind I'll drink

 

[Roonytunes]

Well, as promised, here are pics of my dress choices for NYE. I actually eliminated the black one because well, I just didn't feel like it was me.

This is my first choice:
http://i34.photobucket.com/albums/d143/ap5591/dress1_2.jpg
http://i34.photobucket.com/albums/d143/ap5591/dress1_3.jpg

This is my second choice: (it's actually a gorgette fabric even though the dress looks a little summery in the pic)
http://i34.photobucket.com/albums/d143/ap5591/dress2_1.jpg
http://i34.photobucket.com/albums/d143/ap5591/dress2_2.jpg

This isn't really an option because I don't feel super comfy in it, but I tried it on for Will2BLean since she's a fan of turquoise
http://i34.photobucket.com/albums/d143/ap5591/dress3.jpg

They're all cut similarly since they're all Arden B dresses....in case you're wondering

 

[ck2006]

Well, as promised, here are pics of my dress choices for NYE. I actually eliminated the black one because well, I just didn't feel like it was me.

This is my first choice:
http://i34.photobucket.com/albums/d143/ap5591/dress1_2.jpg
http://i34.photobucket.com/albums/d143/ap5591/dress1_3.jpg

This is my second choice: (it's actually a gorgette fabric even though the dress looks a little summery in the pic)
http://i34.photobucket.com/albums/d143/ap5591/dress2_1.jpg
http://i34.photobucket.com/albums/d143/ap5591/dress2_2.jpg

This isn't really an option because I don't feel super comfy in it, but I tried it on for Will2BLean since she's a fan of turquoise
http://i34.photobucket.com/albums/d143/ap5591/dress3.jpg

They're all cut similarly since they're all Arden B dresses....in case you're wondering

Most definitely your first choice, You have a killer body girl!

 

[Jamie Lynn]

Well, as promised, here are pics of my dress choices for NYE. I actually eliminated the black one because well, I just didn't feel like it was me.

This is my first choice:
http://i34.photobucket.com/albums/d143/ap5591/dress1_2.jpg
http://i34.photobucket.com/albums/d143/ap5591/dress1_3.jpg

This is my second choice: (it's actually a gorgette fabric even though the dress looks a little summery in the pic)
http://i34.photobucket.com/albums/d143/ap5591/dress2_1.jpg
http://i34.photobucket.com/albums/d143/ap5591/dress2_2.jpg

This isn't really an option because I don't feel super comfy in it, but I tried it on for Will2BLean since she's a fan of turquoise
http://i34.photobucket.com/albums/d143/ap5591/dress3.jpg

They're all cut similarly since they're all Arden B dresses....in case you're wondering

Roony I am going to have to agree with CK on the first one. You look awesome in all 3 of though so it's a hard decision.

 

[que_66]

Roony I am going to have to agree with CK on the first one. You look awesome in all 3 of though so it's a hard decision.

^^Ditto

 

[Roonytunes]

Most definitely your first choice, You have a killer body girl!

Yay, I'm glad everyone unanimously voted for my first choice! And thanks for the compliments....also CK, killer body = good push-up bra

 

[Roonytunes]

Mon, Dec 25th

Merry Xmas to all those who celebrate

Scale weight: 113.5lbs

8:15am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, 1 small banana, 2 tbsp pecans, pumpkin pie spice, s/f hazelnut syrup & Stevia

16 oz hazelnut coffee, 2 tsp unsweetened almond milk, Stevia

11am: Shoulders/Tri
(worked out at home with dbs because the gym was closed)

Lat Raises: 4 x 12 with 8lb dbs
Lying Front Raises: 4 x 12 with 5lb dbs
Shoulder Presses: 4 x 15 with 15lb dbs

Tricep unweighted low dips: 4 sets of 25
Tricep kick-backs: 4 sets of 12 with 10lb dbs
Tricep skull-crushers: 4 sets of 15 with 15lb dbs

12:30pm:
PWO meal – ½ scoop whey mixed with coffee & 4 oz red potatoes

2:30pm:
4 oz turkey tenderloin with 1.5 cups oriental style vegetables seasoned with Mrs. Dash
3 oz sweet potato

4:30pm:
Turkey chili
- 4 oz ground turkey, ½ cup mix of kidney and garbanzo beans, celery, onions, tri-color peppers, 1 cup diced tomatoes, 1 tbsp organic tomato paste seasoned with chili powder, Mexican salt-free seasoning, cayenne pepper & Mrs. Dash Extra Spicy

6:30 & 8:30pm:
Grilled salmon salad
- 3oz broiled salmon seasoned with Mrs Dash
- 2 cups romaine, 8 grape tomatoes, celery, onion, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar, thyme, sage & dab of Dijon mustard mixed as dressing

10pm:
1/2 cup 1% cottage cheese with 1 tbsp almonds

Totals: 1530 cals (145g carbs, 148.5g protein, 34g fat)

 

[que_66]

Yay, I'm glad everyone unanimously voted for my first choice! And thanks for the compliments....also CK, killer body = good push-up bra

LMAO@pushup bra


You should send the dress designer a picture of you in the dress with a note stating: "I make your dress look good!"

 

[Jamie Lynn]

 

[jenscats5]

LMAO@pushup bra


You should send the dress designer a picture of you in the dress with a note stating: "I make your dress look good!"

I think this is a good idea!! Looking GOOOOOOOOOOOOOOOOD there girlie......Love the dresses!

 

[sbt2082]

Awww I think they all looked good!!!!
Hope you enjoyed your Christmas!!!

 

[Roonytunes]

Thanks, ladies!

Tues, Dec 26th

Scale weight: 113.5lbs

6:25am: 45 mins cardio
15 mins stairmill, double stepping, aerobic mode, level 8
15 mins stairmaster, aerobic mode, level 9
15 mins stairmill, single stepping, aerobic mode, level 10

7:45am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, 1 small banana, 2 tbsp pecans, pumpkin pie spice& Stevia

9:15am:
16 oz hazelnut coffee, 2 tsp unsweetened almond milk, Splenda (forgot my Stevia!)

10:15am:
1/3 cup 1% cottage cheese mixed with 1 diced apple, pumpkin pie spice& Stevia

12:15 pm:
4 oz turkey tenderloin with 1.5 cups oriental style vegetables seasoned with Mrs. Dash
3 oz yam

2:15pm:
4 oz broiled salmon with 1 cup green beans seasoned with Mrs Dash

5:30pm:
Turkey chili
- 2 oz ground turkey, ½ cup mix of kidney beans, celery, onions, tri-color peppers, ½ cup diced tomatoes seasoned with Mexican seasoning, chili powder, cayenne pepper & Mrs. Dash Extra Spicy

8:30pm:
Grilled salmon salad
- 4oz broiled salmon seasoned with Mrs Dash
- 2 cups romaine, 6 grape tomatoes, celery, onion, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar & dab of Dijon mustard mixed as dressing

10:15pm:
1/2 cup 1% cottage cheese with celery sticks

Totals: 1480 cals (135g carbs, 152.5g protein, 32g fat)

 

[Roonytunes]

Wed, Dec 27th

Scale weight: 113.5lbs

It's my last day on program for the year. I've been officially told from tomorrow onward to eat and drink what I want, with no tracking, but the BIG caveat is no complex carbs. This automatically takes most extravagent cheats out of the equation. I'll still be training and am allowed PWO carbs. I do feel a little lost without structure, BUT I'm reminding myself that I'm at my lowest weight and best shape of my adult life. 2006 has been very good for my mind, body and health!

My friend from Columbus, OH (the one I'm staying with for the Arnold) is visiting from tomorrow night till Sat afternoon. I took Friday off so we can hang and spend all day together. And then on Sunday, I leave for NYC for NYE - really looking forward to the crew I'm hanging out with that night. So I have a few fun days ahead of me

6:25am: 55 mins spinning

7:45am:
1 crushed shredded wheat biscuit mixed with 1/2 cup pumpkin, 1/3 cup 1% cottage cheese, 1 small banana, 2 tbsp pecans & Stevia

9:15am:
16 oz hazelnut coffee, 2 tsp unsweetened almond milk, Stevia

10:15am:
1/3 cup 1% cottage cheese mixed with 1 diced apple, pumpkin pie spice& Stevia

12:15 pm:
3 oz lean ground turkey with 1.5 cups oriental style vegetables seasoned with Mrs. Dash
1 cup brown rice with 1 tbsp flax oil

2pm:
4 oz broiled salmon with 1 cup green beans seasoned with Mrs Dash

4:45pm:
16 oz hazelnut coffee, 2 tsp unsweetened almond milk, Stevia

6pm:
Turkey chili
- 2.5 oz ground turkey, ½ cup mix of kidney beans, celery, onions, tri-color peppers, ½ cup diced tomatoes seasoned with Mexican seasoning, chili powder, cayenne pepper & Mrs. Dash Extra Spicy

7:15pm: Lower Body

Leg Extension:
5 x 8 with 100lbs

Lying Leg Curls:
5 x 8 with 65lbs

Single Leg Lunges:
5 x 8 with 30lb dbs

45 degree Leg Press with feet in v-shape:
5 x 8 with sled + 200lb plates

Hypers:
5 x 8 holding 20lb plates

10pm:
1/2 cup 1% cottage cheese, 1/2 cup pumpkin, 1 tsp s/f pudding mix, Stevia with 1 tbsp almonds

Totals: 1670 cals (184.5g carbs, 142g protein, 36g fat)

 

[Roonytunes]

Thurs, Dec 28th

Scale weight: 113lbs

Even though I'm technically off-program and can eat whatever I want minus complex carbs, I decided to wait till my friend gets here and we start eating out. I wanted to finish up what I had in the fridge that won't make it past this weekend.

6:45am: 45 mins cardio
5 mins elliptical warm-up
10 min treadmill incline walking @ 3mph (1 min @ 10% and increased 1% every min and walked at max of 15% for remainder of time)
20 mins stepmill, fat burn mode, level 9, alternating 5 mins double stepping with 5 mins single stepping
5 min jumping jacks & push-ups sequence
5 mins elliptical cood-down

8:15am:
1/3 cup 1% cottage cheese, 1 small banana, 2 tbsp pecans, pumpkin pie spice & Stevia

9:30am:
16 oz hazelnut coffee, 2 tsp unsweetened almond milk, Stevia

10:15am:
1/3 cup 1% cottage cheese mixed with 1 diced apple & Stevia

12:15 pm:
3 oz lean ground turkey with 2 cups oriental style vegetables seasoned with mexican s/f seasoning

2:15pm:
Shrimp salad
- 3 oz shrimp
- 2 cups romaine, handful grape tomatoes, celery, onions
- 2 tbsp balsamic vinegar with 1 tbsp red wine vinegar

5:15pm:
3 oz lean ground turkey with 2.5 cups oriental style vegetables seasoned with mexican s/f seasoning
Stallone chocolate protein pudding

Wanted to have a protein shake but friend's flight wound up arriving a half hour early (?!)

Off to pick up friend at airport....he gets to choose our cuisine of choice for dinner and I'll prob be drinking tonight after a long hiatus of 5 or 6 weeks (I can't even remember anymore!). And instead of thinking how many martinis of what kind to down, I'm instead worried about how much my head may hurt tomorrow. I think that's some kind of progress, right?

 

[sbt2082]

Off to pick up friend at airport....he gets to choose our cuisine of choice for dinner and I'll prob be drinking tonight after a long hiatus of 5 or 6 weeks (I can't even remember anymore!). And instead of thinking how many martinis of what kind to down, I'm instead worried about how much my head may hurt tomorrow. I think that's some kind of progress, right?

Heck yeah that is awesome progress!!! I am right there with ya, I kinda sorta miss going out and having a good time but then again don't miss the tired feeling the next day... although I am lucky enough to never have had a hangover yet

 

[Roonytunes]

Heck yeah that is awesome progress!!! I am right there with ya, I kinda sorta miss going out and having a good time but then again don't miss the tired feeling the next day... although I am lucky enough to never have had a hangover yet

Well, so far so good....woke up & drank 2-3 tall glasses of water. I had one glass of red wine with dinner and a few club sodas with a splash of Stoli blueberry. I like this whole "splash" concept....very faint taste of vodka but it's still there. I think this will be a future strategy

Cheat meal consisted of bbq chicken & 1/4 rack ribs combo with steamed green beans and broccoil. Hit a few bars and when I came home, I made myself a snack of cottage cheese, s/f chocolate jello pudding mix and a handful of pecans - was SO delish Am happy with how I handled myself last night. Only 3 more days to go now ;-)

 

[Jamie Lynn]

sounds yummy!!

 

[T-Cake]

Thurs, Dec 28th

Scale weight: 113lbs

Even though I'm technically off-program and can eat whatever I want minus complex carbs, I decided to wait till my friend gets here and we start eating out. I wanted to finish up what I had in the fridge that won't make it past this weekend.

6:45am: 45 mins cardio
5 mins elliptical warm-up
10 min treadmill incline walking @ 3mph (1 min @ 10% and increased 1% every min and walked at max of 15% for remainder of time)
20 mins stepmill, fat burn mode, level 9, alternating 5 mins double stepping with 5 mins single stepping
5 min jumping jacks & push-ups sequence
5 mins elliptical cood-down

8:15am:
1/3 cup 1% cottage cheese, 1 small banana, 2 tbsp pecans, pumpkin pie spice & Stevia

9:30am:
16 oz hazelnut coffee, 2 tsp unsweetened almond milk, Stevia

10:15am:
1/3 cup 1% cottage cheese mixed with 1 diced apple & Stevia

12:15 pm:
3 oz lean ground turkey with 2 cups oriental style vegetables seasoned with mexican s/f seasoning

2:15pm:
Shrimp salad
- 3 oz shrimp
- 2 cups romaine, handful grape tomatoes, celery, onions
- 2 tbsp balsamic vinegar with 1 tbsp red wine vinegar

5:15pm:
3 oz lean ground turkey with 2.5 cups oriental style vegetables seasoned with mexican s/f seasoning
Stallone chocolate protein pudding

Wanted to have a protein shake but friend's flight wound up arriving a half hour early (?!)

Off to pick up friend at airport....he gets to choose our cuisine of choice for dinner and I'll prob be drinking tonight after a long hiatus of 5 or 6 weeks (I can't even remember anymore!). And instead of thinking how many martinis of what kind to down, I'm instead worried about how much my head may hurt tomorrow. I think that's some kind of progress, right?

Lookin' good, Roons!

Honestly, isn't that weird where you know you can eat whatever you want for a meal all day long... but you still choose to eat fairly clean? I tend to do well at lunchtime on my cheat days because then I think "Oh wow, I'm going to have a GREAT meal tonight."

And I hear Duckie on that whole drinking thing too -- the idea of waking up sick isn't fun for me anymore.

And Roons, I'm jealous your body can handle BBQ ribs. I miss pork and red meat... don't tell Ulter. Actually, now I know red meat makes me sick so no more! Booo!

Have a wonderful day, lady! x 12

 

[sbt2082]

Well, so far so good....woke up & drank 2-3 tall glasses of water. I had one glass of red wine with dinner and a few club sodas with a splash of Stoli blueberry. I like this whole "splash" concept....very faint taste of vodka but it's still there. I think this will be a future strategy

Cheat meal consisted of bbq chicken & 1/4 rack ribs combo with steamed green beans and broccoil. Hit a few bars and when I came home, I made myself a snack of cottage cheese, s/f chocolate jello pudding mix and a handful of pecans - was SO delish Am happy with how I handled myself last night. Only 3 more days to go now ;-)

Way to go!!!!!!! Hmmm good drink choice as well.... thats what I always pick, but I surely didn't know that Stoli had a blueberry out now I used to get rasberry or sometimes orange for a change of pace

But I am proud of you sounds like you made some great choices, and that bedtime snack does sound pretty tasty

 

[ck2006]

Yay, I'm glad everyone unanimously voted for my first choice! And thanks for the compliments....also CK, killer body = good push-up bra

well my push up bra doesn't do that to me! LOL

catching up on your log!

 

[*Bunny*]

I liked the turquoise lol You already know what I think about red on you though. I like the *splash* of vodka idea. I may just have to try that and get some looks from the bartenders lol

Have a great time in NYC heehee

 

[ck2006]

Hope you had a good one!

 

[Jamie Lynn]

I hope you had a great time in the city girl.

Happy New Year!

 

[T-Cake]

Hello, gorgeous! Happy New Year! Can't wait to hear how your trip was! x 12

 

[Roonytunes]

Hi Ladies! I’m back and survived Times Square! I had a detailed plan put together and was able to follow it to a tee, so there was no mayhem at all. I had a lot of fun although it seemed like midnight came a little too fast. But I was really happy to be able to spend it with good friends! Even with the open bar, I didn’t drink too much and woke up totally sans headache. I did however fully take advantage of the buffet dinner! I haven’t eaten totally clean since Thursday night and have realized it is important to throw some cheats toward your system or it just loses its ability to process. There’s no need to go buck wild crazy, but throwing a few curveballs at your body does seem to shake it up. I actually look leaner this morning as a result And I'm back on program and can't wait to start my year on a good note!

HAPPY NEW YEAR!!!

 

[jenscats5]

^^ Yayyyy!! Happy New Year!!

 

[Roonytunes]

Tues, Jan 2nd

Scale weight: 116lbs

Was tough to wake up and go to work....thank goodness it's only a 4 day work week. Went to the grocery store and it's still wiped out after the holidays - grr!!

8am:
1/3 cup Ezekiel Golden Flax cereal mixed with:
1/2 cup egg whites, 1/2 cup unsweetened almond milk, 2 tbsp almonds,chopped apple & Stevia

9:15am
16 oz hazelnut coffee, 2 tsp unsweetened almond milk, Stevia

10am:
2 oz baked chicken with 5 brussel sprouts & 1 oz plain baked yam

12:15pm:
4 oz turkey tenderloin with 4 cups green beans seasoned with mexican spices
1/2 cup brown rice with 1/2 tbsp flax oil

2pm:
2 oz baked chicken with 5 brussel sprouts & 1 oz plain baked yam

5:15pm:
3oz grilled buffalo steak strips
1/2 cup brown rice, 1/2 cup black beans, 1.5 cups broc/cauliflower mix & 1 tsp flax oil

7:30pm: Upper Body

Lat Raises - 5 x 8 with 10lb dbs
Incline Chest Press Machine - 5 x 8 with bar + 40lbs
Seated Cable Low Rows - 5 x 8 with 70lbs
Shoulder Press Machine (wide grip) - 5 x 8 with 55lbs

8:30pm:
PWO - 1/2 scoop whey mixed with water, 4 oz red potatoes

10pm:
1/2 cup 1% cottage cheese with 2 tbsp walnuts mixed with 1 tbsp s/f chocolate jello pudding mix

Totals: 1710 cals (184g carbs, 147g protein, 36g fat)

 

[Jamie Lynn]

Tues, Jan 2nd

Scale weight: 116lbs

Was tough to wake up and go to work....thank goodness it's only a 4 day work week. Went to the grocery store and it's still wiped out after the holidays - grr!!

8am:
1/3 cup Ezekiel Golden Flax cereal mixed with:
1/2 cup egg whites, 1/2 cup unsweetened almond milk, 2 tbsp almonds,chopped apple & Stevia

9:15am
16 oz hazelnut coffee, 2 tsp unsweetened almond milk, Stevia

10am:
2 oz baked chicken with 5 brussel sprouts & 1 oz plain baked yam

12:15pm:
4 oz turkey tenderloin with 4 cups green beans seasoned with mexican spices
1/2 cup brown rice with 1/2 tbsp flax oil

2pm:
2 oz baked chicken with 5 brussel sprouts & 1 oz plain baked yam

5:15pm:
3oz grilled buffalo steak strips
1/2 cup brown rice, 1/2 cup black beans, 1.5 cups broc/cauliflower mix & 1 tsp flax oil

7:30pm: Upper Body

Lat Raises - 5 x 8 with 10lb dbs
Incline Chest Press Machine - 5 x 8 with bar + 40lbs
Seated Cable Low Rows - 5 x 8 with 70lbs
Shoulder Press Machine (wide grip) - 5 x 8 with 55lbs

8:30pm:
PWO - 1/2 scoop whey mixed with water, 4 oz red potatoes

10pm:
1/2 cup 1% cottage cheese with 2 tbsp walnuts mixed with 1 tbsp s/f chocolate jello pudding mix

Totals: 1710 cals (184g carbs, 147g protein, 36g fat)

Totals: 1530 cals (145g carbs, 148.5g protein, 34g fat)

I hope I am not the only one confused by this.

 

[Roonytunes]

I hope I am not the only one confused by this.

I edited...thanks for pointing it out. I use the same template everyday so that was another day's stats

Have a good one, JL! I'm heading off to spin class or rather dragging myself there because I'm only half awake.

 

[Jamie Lynn]

I edited...thanks for pointing it out. I use the same template everyday so that was another day's stats

Have a good one, JL! I'm heading off to spin class or rather dragging myself there because I'm only half awake.

Have fun at spin class girl.

 

[cindylou]

hey roony are you doing SOS? I dont know why I thought that you were.... maybe a post on another thread or something...

 

[*Bunny*]

Great to hear about NYE! Looking good rt

 

[Roonytunes]

Have fun at spin class girl.

Thanks, girl! It’s always so hard to drag myself out of bed so early, but then I feel great afterwards having got cardio out of the way and also a nice energy boost for the rest of the day too.

hey roony are you doing SOS? I dont know why I thought that you were.... maybe a post on another thread or something...

Yup, but only the diet and not the training. But I’m now a total Savage girl at heart! I’m going back for winter camp in Boston at the end of the month and can’t wait

Great to hear about NYE! Looking good rt

 

[cindylou]

really? why not the training? Just curious ; I had heard bout SOS ; and had infact paid for the services diet and training but I never did ever start it ; it was really complicated ; I sometimes like to jsut stick to the same thing everyday. What are your thoughts? Did you have sucess with it?

 

[Roonytunes]

really? why not the training? Just curious ; I had heard bout SOS ; and had infact paid for the services diet and training but I never did ever start it ; it was really complicated ; I sometimes like to jsut stick to the same thing everyday. What are your thoughts? Did you have sucess with it?

Not the training, only because I already work with a trainer here locally who I really like! I didn't feel like fixing something that wasn't broke. For me, personally, I love the program and am happy with my progress on it. But yes, it is complicated in the beginning, you have to be organized and you have to be willing to follow it properly and thoroughly to see results. But I like structure, so it works for me. However, if you like to do the same thing every day, then it's not the best option quite honestly.

 

[Roonytunes]

Wed, Jan 3rd

Scale weight: 117.5lbs

6:15am: 50 mins spinning

8am:
½ cup oats mixed with:
1/3 cup cottage cheese, 1 diced apple, 1 tbsp almonds, 1 tbsp walnuts, pumpkin pie spice & stevia

9:30am:
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

11am:
2 oz buffalo steak strips, 1 cup cauliflower/broc mix & 2 oz sweet potato

1pm:
4 oz turkey tenderloin with 1.5 cups oriental style veggies seasoned with Mexican spices
1 cup brown rice with ½ tbsp flax oil

2:30pm:
2.5 oz buffalo steak strips, 2 cups cauliflower/broc mix

5:30pm:
Grilled trout salad
- 3 oz grilled trout
- ½ cup black beans
- 2 cups romaine, ½ cup cherry tomatoes, celery, onions, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar, 1 tsp flax oil with dab of Dijon mustard as dressing

7:15pm: Lower Body

5 sets of circuit: 15 leg ext with 85lbs, 15 sissy squats (with trainer seated on ground holding my arms in a straight line), 30 sec wall squat & 15 lying leg curls with 60lbs

4 sets of calf raises (up, level and down) – 15 reps on calf raise machine with 25lbs

3 sets Superman Hypers – 12 reps

8:30pm:
PWO meal – ½ scoop whey mixed with water, 4 oz red potatoes

10pm:
½ cup cottage cheese, 1/2 tbsp walnuts mixed with 1 tbsp lean dessert whey

Totals: 1705 cals (184.5g carbs, 142g protein, 36.5g fat)

 

[Roonytunes]

Wed, Jan 4th

Scale weight: 116lbs

8am:
½ cup Ezekiel Golden Flax cereal mixed with:
½ cup egg whites, ½ cup unsweetened almond milk, ¾ cup blueberries, 2 tbsp almonds, pumpkin pie spice & stevia

9:30am:
16 oz hazelnut coffee, Stevia

10am:
1/3 cup cottage cheese, 1 diced apple, 1 tbsp walnuts, pumpkin pie spice & stevia

1pm:
3 oz turkey tenderloin with 1.5 cups oriental style veggies seasoned with Mexican spices
1/2 cup brown rice with ½ tbsp flax oil

2:30pm:
3 oz bison with ¼ cup black beans/tri-color peppers/celery salad & 1 tbsp balsamic vinegar

5:30pm:
3 oz turkey tenderloin with 2 cups green beans seasoned with Mexican spices
1/2 cup brown rice with 1 tsp flax oil

7pm: Upper Body

Incline V-Up Chest Press
4 sets to failure with Bar + 10lbs (with pause at bottom & top)

Seated Lat Pull-downs
4 x 12 with 70lb plates (with pause at bottom & top)

Lat Raises with very slow and small range of motion
4 x 12 with 5lb dbs

Push-ups
3 sets at various stances, inclines & holds

8:15pm:
PWO – ½ scoop whey & 4 oz red potatoes

10pm:
Grilled trout salad
- 5 oz grilled trout
- 2 cups romaine, ½ cup cherry tomatoes, celery, onions, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing

Totals: 1685 cals (182.5g carbs, 146g protein, 36.5g fat)

 

[jenscats5]

Roons - I thought of you today.....on WMMR, Preston & Steve now are selly boy shorts women's undies so they put a pair on a male intern & had him go to Manyunk and stand near the bus or train station until someone came up to him with a saying thought up in advance to get a pair.........LOL

 

[Roonytunes]

Roons - I thought of you today.....on WMMR, Preston & Steve now are selly boy shorts women's undies so they put a pair on a male intern & had him go to Manyunk and stand near the bus or train station until someone came up to him with a saying thought up in advance to get a pair.........LOL

Really? I miss all the fun in my own neighborhood, darnit!

 

[treilin]

Not the training, only because I already work with a trainer here locally who I really like! I didn't feel like fixing something that wasn't broke. For me, personally, I love the program and am happy with my progress on it. But yes, it is complicated in the beginning, you have to be organized and you have to be willing to follow it properly and thoroughly to see results. But I like structure, so it works for me. However, if you like to do the same thing every day, then it's not the best option quite honestly.

And that trainer and your persistence is making great changes

 

[Roonytunes]

And that trainer and your persistence is making great changes

Thanks, Tre! Persistance, consistency & patience I think are the three virtues you really need....but of course, the right training and nutrition to fuel that have to be in place too!

 

[Roonytunes]

Fri, Jan 5th

Scale weight: 116.5lbs

Photo from NYE with my friend:
http://i34.photobucket.com/albums/d143/ap5591/tmpphpeKWMIK.jpg

Thanks y’all for helping me pick out the dress

8am:
½ cup oats mixed with:
1/3 cup cc, 1 chopped apple, 2 tbsp walnuts, pumpkin pie spice & stevia

9:30am:
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

10:15am:
2 oz baked chicken, 5 brussel sprouts, 2 oz plain sweet potato

1pm:
2 oz bison with 3 cups oriental style veggies seasoned with Mexican spices
1 cup brown rice with ½ tbsp flax oil

2:30pm:
2 oz baked chicken
2 tbsp black beans, celery, onion, diced peppers with 1 tbsp balsamic vinegar

5:15pm:
Coffee-Protein Smoothie (16 oz hazelnut coffee, 1 tbsp protein powder, 2 tbsp unsweetened almond milk, Stevia) Jens

5:30pm: Lower Body
Lower Body Superset:
4 sets of (15 reps of free standing squats with 90lbs & 15 reps 45 degree leg press with sled + 235lbs)

High Step-Ups (7 risers):
2 sets of 10 holding 20lb dbs

Lying Leg Curls (10 sec hold at top):
2 sets of 6 with 55lbs and 3rd set of 6 with 60lbs

6:45pm:
PWO – ½ scoop whey & 4 oz red potatoes

8:45pm:
Grilled trout salad
- 3 oz grilled trout
- 2 cups romaine, ½ cup cherry tomatoes, cucumbers celery, onions, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing

10pm:
½ cup cc, 1 tbsp almonds mixed with ½ tbsp s/f jello chocolate pudding mix

Totals: 1680 cals (182.5g carbs, 145.5g protein, 36.5g fat)

 

[Will2BLean]

Hello, gorgeous! I found some of that unsweetened almond milk at the grocery store yesterday, and it was AWESOME in my shake this morning. It was only $2.19 a carton, too! I was expecting it to be like $5!!! The meat man was gone, though, so no buffalo for me.

Have a great weekend.

 

[Jamie Lynn]

Fri, Jan 5th

Scale weight: 116.5lbs

Photo from NYE with my friend:
http://i34.photobucket.com/albums/d143/ap5591/tmpphpeKWMIK.jpg

Thanks y’all for helping me pick out the dress

B E A UTIFUL

 

[jenscats5]

Fri, Jan 5th

Scale weight: 116.5lbs

Photo from NYE with my friend:
http://i34.photobucket.com/albums/d143/ap5591/tmpphpeKWMIK.jpg

Thanks y’all for helping me pick out the dress


5:15pm:
Coffee-Protein Smoothie (16 oz hazelnut coffee, 1 tbsp protein powder, 2 tbsp unsweetened almond milk, Stevia) Jens

NOICE!! On the dress too!!

 

[jenscats5]

BTW Roons - Shop Rite has the Blue Diamond Almond Breeze 32oz. container on sale this week starting tomorrow for $1.99 in Original, Vanilla & Chocolate....

What do you get, Vanilla?

 

[Roonytunes]

Thanks for the compliment on the dress, JL & Jens! It was perfect for the occasion – not underdressed and not too dressy either.

Hello, gorgeous! I found some of that unsweetened almond milk at the grocery store yesterday, and it was AWESOME in my shake this morning. It was only $2.19 a carton, too! I was expecting it to be like $5!!! The meat man was gone, though, so no buffalo for me.

Have a great weekend.

Hey girl! I had the same shake you did today too – it was excellent! I love the term “meat man”. I only deal with the “fish man”. All my poultry and meats are case ready otherwise.

Enjoy the booze-free party tonight. I always have club soda with lime because in a cocktail glass, it looks like a real drink

BTW Roons - Shop Rite has the Blue Diamond Almond Breeze 32oz. container on sale this week starting tomorrow for $1.99 in Original, Vanilla & Chocolate....

What do you get, Vanilla?

My Shoprite doesn’t carry the unsweetened kind. The regular kind is full of sugar, so I never even look that way. I get both the unsweetened chocolate & vanilla – Whole Foods has ‘em. I can’t seem to consolidate my grocery shopping. I have specific TJ & Whole Foods items that I can’t get anywhere else and then have my regular Acme shopping. Now I have to add Shoprite to my list because they carry buffalo and Acme doesn’t. Grrr! Eating clean AND well is not an easy task.

 

[jenscats5]

My Shoprite doesn’t carry the unsweetened kind. The regular kind is full of sugar, so I never even look that way. I get both the unsweetened chocolate & vanilla – Whole Foods has ‘em. I can’t seem to consolidate my grocery shopping. I have specific TJ & Whole Foods items that I can’t get anywhere else and then have my regular Acme shopping. Now I have to add Shoprite to my list because they carry buffalo and Acme doesn’t. Grrr! Eating clean AND well is not an easy task.

Ohhhh so it's not automatically unsweetened?? I'll have to make sure I note that and read the label.....

OK I've got Acme & ShopRite here + TJs.......no WF's yet....

 

[Roonytunes]

Ohhhh so it's not automatically unsweetened?? I'll have to make sure I note that and read the label.........

Nooooo....very different macros, so make sure you get the unsweetened kind. That website I gave you, www.netrition.com, carries all the flavors unsweetened and the cartons don't need to be refrigerated and keep for a while, so I buy a dozen at one shot.

 

[Will2BLean]

Hey girl! I had the same shake you did today too – it was excellent! I love the term “meat man”. I only deal with the “fish man”. All my poultry and meats are case ready otherwise.

Enjoy the booze-free party tonight. I always have club soda with lime because in a cocktail glass, it looks like a real drink

We ended up staying in and watching movies! It's been so nice and relaxing.

Fish man doesn't have the same ring to it, does it?

 

[Roonytunes]

We ended up staying in and watching movies! It's been so nice and relaxing.

Fish man doesn't have the same ring to it, does it?

Ahhh, so no booze temptation at all then....I love nice & relaxing nights. I'm having one right now

Nah, I like Meat Man a lot better...makes me feel like I need to get one! See, we don't need to be silly

 

[Will2BLean]

Ahhh, so no booze temptation at all then....I love nice & relaxing nights. I'm having one right now

Nah, I like Meat Man a lot better...makes me feel like I need to get one! See, we don't need to be silly

Well, I'm glad it wasn't only MY head in the gutter when it came to the Meat Man.

Nope, no booze temptation... except that there's a case of beer, half gallon of bourbon, bottle of wine, and carton of egg nog in the fridge.

...gotta go watch The Devil Wears Prada (just finished Invincible -- AWESOME!). Hopefully your night will only get better!

Maybe the Meat Man will come knockin' on your door. lol

 

[Roonytunes]

Sat, Jan 6th

Scale weight: 115.5lbs

8:30am:
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

9am: 55 mins spinning class

10:15am:
Protein Shake (1/2 scoop Lean Dessert, 1 tbsp instant coffee, 1 cup unsweetened almond milk)

10:30am: 30 mins Bosu Ball Class

11:30am:
1/3 cup oats mixed with:
1/2 cup cc, 1 cup strawberries, 1 tbsp almonds & stevia

1:30pm:
1 hr deep tissue massage

2:45pm:
4 oz bison, 2 cups green beans, 3 oz plain sweet potato

4:45pm:
Grilled trout salad
- 3 oz grilled trout
- ¼ cup garbanzo beans
- 2 cups romaine, ½ cup cherry tomatoes, cucumbers celery, onions,
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing

6:45pm:
3.5 oz bison, 1.5 cups oriental style veggies, 3 oz plain sweet potato

8:45 pm:
Grilled trout salad
- 3 oz grilled trout
- ¼ cup garbanzo beans
- 2 cups romaine, ½ cup cherry tomatoes, cucumbers celery, onions,
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing

10pm:
½ cup cc, 1 tbsp almonds mixed with ½ tbsp s/f jello chocolate pudding mix

Totals: 1480 cals (137g carbs, 151g protein, 32g fat)

 

[Roonytunes]

...gotta go watch The Devil Wears Prada (just finished Invincible -- AWESOME!). Hopefully your night will only get better!

Maybe the Meat Man will come knockin' on your door. lol

I loved Devil Wears Prada. I own the DVD!

No meat man yet

 

[Roonytunes]

Sun, Jan 7th

Scale weight: 115lbs

8:30am:
16 oz hazelnut coffee, Stevia

9:30am: 50 mins outdoor cardio @ Philly Art Museum
1/2 mile jog warm-up and cool-down with sprints, jumps, tempo runs, uphill lunges, push-ups, jumping jacks with recovery periods in between

11am:
1/2 cup shredded wheat bites with:
1 cup diced strawberries, 1/3 cup egg whites, 1/2 cup almond milk, 2 tbsp almonds, Stevia

1pm:
3 oz bison, 1.5 cups oriental style veggies, 3 oz plain sweet potato

3pm:
3 oz bison, 2 cups green beans

5pm:
Grilled flounder salad
- 5 oz grilled flounder
- ¼ cup garbanzo beans
- 2 cups romaine, ½ cup cherry tomatoes, cucumbers, celery
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing

7pm:
3 oz bison, 1.5 cups oriental style veggies, 3 oz plain sweet potato, 1/4 cup garbanzo beans

9pm:
Grilled flounder salad
- 5 oz grilled flounder
- 2 cups romaine, ½ cup cherry tomatoes, cucumbers, celery
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing

10pm:
½ cup cc, 2 tbsp walnuts mixed with ½ tbsp s/f jello chocolate pudding mix

Totals: 1470 cals (133g carbs, 151g protein, 31g fat)

 

[cdp11]

where do you get your bison?

Sun, Jan 7th

Scale weight: 115lbs

8:30am:
16 oz hazelnut coffee, Stevia

9:30am: 50 mins outdoor cardio @ Philly Art Museum
1/2 mile jog warm-up and cool-down with sprints, jumps, tempo runs, uphill lunges, push-ups, jumping jacks with recovery periods in between

11am:
1/2 cup shredded wheat bites with:
1 cup diced strawberries, 1/3 cup egg whites, 1/2 cup almond milk, 2 tbsp almonds, Stevia

1pm:
3 oz bison, 1.5 cups oriental style veggies, 3 oz plain sweet potato

3pm:
3 oz bison, 2 cups green beans

5pm:
Grilled flounder salad
- 5 oz grilled flounder
- ¼ cup garbanzo beans
- 2 cups romaine, ½ cup cherry tomatoes, cucumbers, celery
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing

7pm:
3 oz bison, 1.5 cups oriental style veggies, 3 oz plain sweet potato, 1/4 cup garbanzo beans

9pm:
Grilled flounder salad
- 5 oz grilled flounder
- 2 cups romaine, ½ cup cherry tomatoes, cucumbers, celery
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing

10pm:
½ cup cc, 2 tbsp walnuts mixed with ½ tbsp s/f jello chocolate pudding mix

Totals: 1470 cals (133g carbs, 151g protein, 31g fat)

 

[Roonytunes]

where do you get your bison?

Shoprite! I had to call and special order it through the meat department after seeing they were one of the retailers listed for the below brand.
http://www.greatrangebison.com/retail_6.html

It's available at:
http://www.greatrangebison.com/retaillocations.html

 

[Roonytunes]

Mon, Jan8th

Scale weight: 115lbs

8am:
1/3 cup oats mixed with:
1/2 cup cc, 1 chopped apple, 1 tbsp pecans, pumpkin pie spice, Stevia

9:35am:
16 oz hazelnut coffee, 1/4 cup unsweetened almond milk, Stevia

10:15am:
2 oz baked chicken, 5 brussel sprouts, 4 oz plain sweet potato

12:15pm:
3 oz bison with 3 cups oriental style veggies seasoned with s/f mexican spices

2:15pm:
2 oz baked chicken & cucumbers with 1/2 cup garbanzo beans with 1 tbsp balsamic vinegar

5:15pm:
Coffee-Protein shake (16oz hazelnut coffee, 1/2 scoop choc pp, 1 tsp flax oil & Stevia)

6:30: 30 mins boot camp class
(squat thrusts, mountain climbers, jumping jacks, push-up sequences, box jumps, squat holds)

7pm: Shoulders (all slow, controlled movements)

One-arm lat raises - 3 x 10 with 8lb db
Front raise - 3 x 10 holding 15lb db
Rear Delt Flys - 4 x 10 with 5lb dbs
Shoulder Press Machine - 4 x 10 with 45lbs

7:45pm
Grilled flounder salad
- 5 oz grilled flounder
- 2 cups romaine, ½ cup cherry tomatoes, cucumbers, celery, onions, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing
1 slice Ezekiel toast dipped in 1 tsp flax oil

9:45pm:
½ cup cc, 2 tbsp walnuts mixed with ½ tbsp s/f jello chocolate pudding mix

Totals: 1515 cals (137g carbs, 150g protein, 31g fat)

 

[Roonytunes]

I woke up to do some push-ups and crunches this morning. Just five mins....but it does get the blood rushing up to my head and wakes me up! Made me feel much better after last night's not so great conversation with my mom and I'm totally re-set for a good day now