arms training for females

[Laceymorgan]

I started training my arms a few months ago because they were soft and a bit fat, for some reason instead of getting leaner they are just getting very big and muscular, they look as big as before but harder and I don't really feel comfortable with the way they look, what should I do to make them smaller and keep the muscle hardness? thank you.

 

[SteveMobsterG]

Less weight, more reps.

 

[stevesmi]

you can't spot train a muscle to make it look leaner.

you need to lower your total body fat

 

[MasonicBodybuilder]

You will want to lower your body fat. Keep training but adjust your diet. You will need to be in a caloric deficit every single day.