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J
jenscats5
Guest
WoNderWoMan25 said:
If you add about 1 teaspoon of baking powder to it & put it all in the blender, it will "puff" up so you can have it like a pancake....
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If you add about 1 teaspoon of baking powder to it & put it all in the blender, it will "puff" up so you can have it like a pancake....
WoNderWoMan25
New member
jenscats5 said:
sounds yummy....
A
Aries13
Guest
WoNderWoMan25 said:
its so good!!! Add a few berries and some sf syrup OH MAN. It just makes a BIG batch for one meal so I just started making crepes..which are just as good!
A
Aries13
Guest
Saturday= LEG DAY= DEATH DAY 
*MUST SHRINK ASS FAT!!!!! lol
11am:
1/2c raw oats
7 egg whites
3/4 scoop vanilla whey
splenda,cinnamon
2TBS SF jelly
11:30am: LEGS
squats: 65lbsx15 5 sets
Lunges(+15lb dumbells): 3 x 15
Step Ups(bench): +10lb dmbls. 3 x 12
Extensions: 55lbsx 15 3 sets
Leg Curl: 55lbs x 15 x 3
12:30pm:
1 scoop whey
1c milk
1/2 banana
3pm:
1/4c brown rice
1/4c red kidney beans
1tsp bbq sauce
5 oz. chicken breast grilled(garlic powder,mrs.dash,italian seasoning)
1 TBS olive oil
*MUST SHRINK ASS FAT!!!!! lol11am:
1/2c raw oats
7 egg whites
3/4 scoop vanilla whey
splenda,cinnamon
2TBS SF jelly
11:30am: LEGS
squats: 65lbsx15 5 sets
Lunges(+15lb dumbells): 3 x 15
Step Ups(bench): +10lb dmbls. 3 x 12
Extensions: 55lbsx 15 3 sets
Leg Curl: 55lbs x 15 x 3
12:30pm:
1 scoop whey
1c milk
1/2 banana
3pm:
1/4c brown rice
1/4c red kidney beans
1tsp bbq sauce
5 oz. chicken breast grilled(garlic powder,mrs.dash,italian seasoning)
1 TBS olive oil
Last edited:
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Aries13
Guest
*Bunny* said:Must incorp different ways to kill the legs
OOOH>.. elaborate PLEASEEEE
S
scorpiogirl
Guest
Hey Aries!!!! I want to go to jr nats next weekend, but I don't know what hotels are nearby. Since you live so close, can you tell me where I should stay? I have NO CLUE! lol
....and are you still going?
....and are you still going?
A
Aries13
Guest
scorpiogirl said:
Hmmm well there is...
Wyndham Ohare
6810 N Manneheim Rd, Rosemont, IL 60018
Holiday Inn Select Chicago O'Hare (Rosemont), Il
10233 West Higgins Road, Rosemont, IL 60018
Marriott Suites Chicago O'Hare
6155 North River Road, Rosemont, IL 60018
Hyatt Rosemont
6350 N River Road, Rosemont, IL 60018
The Westin O'Hare
6100 N. River Road, Rosemont, IL 60018
Holiday Inn Chicago-O'Hare Intl, Il
5440 N. River Rd., Rosemont, IL 60018
Best Western At O'Hare
10300 West Higgins Road, Rosemont, IL 60018
Sheraton Gateway Suites Chicago O Hare
6501 N. Mannheim Road, Rosemont, IL 60018
Hyatt Regency O Hare
9300 West Bryn Mawr Avenue, Rosemont, IL 60018
THATS IT
and I should be going unless MONEY problems come up.
A
Aries13
Guest
'Aries13 said:Saturday= LEG DAY= DEATH DAY
11am:
1/2c raw oats
7 egg whites
3/4 scoop vanilla whey
splenda,cinnamon
2TBS SF jelly
11:30am: LEGS
squats: 65lbsx15 5 sets
Lunges(+15lb dumbells): 3 x 15
Step Ups(bench): +10lb dmbls. 3 x 12
Extensions: 55lbsx 15 3 sets
Leg Curl: 55lbs x 15 x 3
12:30pm:
1 scoop whey
1c milk
1/2 banana
3pm:
1/4c brown rice
1/4c red kidney beans
1tsp bbq sauce
5 oz. chicken breast grilled(garlic powder,mrs.dash,italian seasoning)
1 TBS olive oil
IM off to Navy PIer for the rest of the day/night. Private party... dont know about food...hopefully I'll be able to eat some veggies and lean meat. I cant really bring a protein shake since I cant fit one into my tiny fancy purse. UGHH IM nervous about that. Any ideas everyone????? What to do?
