111 days to go!
04.09.07
Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee
Meal 2
1 Can Tuna
1 TBSP Olive Oil
1 Pickle
Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Meal 4
1 Low Carb Protein Bar
Meal 5
Chicken Breast
10 Fish Oil
Meal 6
1 TBSP PB
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Chest
X3 BB Flat Bench Press
X3 DB Incline Press
X3 Pec-dec Flye Machine
X2 Incline DB FLyes
** Step-ups - 2 sets each leg
Cardio: 30 minutes treadmill