136 days and counting down for Vegas!!!

[smbdybldr]

end of april or begining of may I want to get on the stair master like before , starting 30 minutes and move up to 45

 

[smbdybldr]

04.04.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
4 oz. Lean Ground Beef
5 Fish Oil

Meal 3
1 Can Tuna
1 TBSP Olive Oil
Green Beans

Meal 4
1 Low carb Met-Rx Protein Bar

Meal 5
Chicken
1 TBSP PB

--------------------------------------------------------------------

Weights: OFF

Cardio: OFF

 

[smbdybldr]

04.05.06

Meal 1
1.5 Scoop Whey Protein
1.5 TBSP PB

Meal 2
4 oz. Lean Ground Beef
5 Fish Oil

Meal 3
1 Can Tuna
1 TBSP Olive Oil

Meal 4
1 Low Carb Met-Rx Protein Bar

--------------------------------------------------------------------

Weights: OFF

Cardio: OFF

*** was not feeling well today I will make it up this weekend!

 

[smbdybldr]

114 days to go! Good Friday

04.06.07

Meal 1
1.5 Scoop WHey
1.5 TBSP PB
Coffee

Meal 2
1 Can Tuna
1 TBSP Olive Oil

Meal 3
1.5 Scoop Whey
1.5 TBSP PB

Meal 4
8 oz. Grilled Salmon

--------------------------------------------------------------------

Weights: Back

X4 Wide Grip Cable Pulldowns
X3 1 Arm DB Rows
X3 Close Grip Cable Rows
X3 Close Grip Cable Pulldowns

Cardio: 30 minutes treadmill

 

[smbdybldr]

Sunday I start:
Adding some carbs to meal # 1
Cardio 7 times a week
Drinking at least 1 Gallon of water
Taking Ranch, Honey mustard, etc.. out
Taking Protein Bars out
Making my saturday cheat day to 1 cheat meal

 

[badgergrl]

Feeling better?

Good job on the diet. Is this plan from a trainer or did you design it?

 

[smbdybldr]

Feeling better?

Good job on the diet. Is this plan from a trainer or did you design it?

Yes! I feel much better thank you for asking
This plan has worked for me in the past, gave me great results! not from a trainer .. The only different thing is I changed the cheat meal.. 2 years ago I followed the same thing, but I added 2 carb-up meals every wednesday and saturday nights ( oats, banana, PB, rice ) good carbs.. and did not do any cardio..

 

[smbdybldr]

113 days to go!

04.07.08

Breakfast
Dunkin Donuts Mini donuts

Lunch
BLT Chicken Sandwich
Chicken Fingers

Snack
1 Bag Chex mix (turtle)

Dinner
Noodles & Meatballs

 

[smbdybldr]

Easter!!!

04.08.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
1 Can Tuna
1 TBSP Olive Oil
1 Pickle

Meal 3
Chicken
10 Fish Oil Caps

Meal 4
5 oz. Lean Ground Beef

Meal 5
1 Detour Protein Bar

 

[*Bunny*]

clean easter day I see good for you girl