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Whats a good volume routine to follow a 5x5?


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Excerpt: What have some of you done for volume routines after a 5x5? What type of layout?

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  1. #1
    Good Broly
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    Whats a good volume routine to follow a 5x5?

    What have some of you done for volume routines after a 5x5? What type of layout?

  2. #2
    Freak BiggT's Avatar
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    Re: Whats a good volume routine to follow a 5x5?

    5x5 actually is a high volume routine.....measure volume in terms of total workload, not the number of useless exercises you can cram into "arm day".

    That being said, are you still progressing on your routine? If you are, keep it as it. If you're not, the answer isn't "something new". The answer is to tweak things to continue making progress, over time you're routine will be "your routine" and look nothing like the 5x5 as per this site, but the principles will be the same. Basically, when progress stalls make a minor adjustment to jump start it and repeat every time progress stalls.

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