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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

after workout what do you take?

lower your volume a bit and you'll recover better
I’m wondering what do you take after your workout in terms of supplements
I’m looking to get things to another level and help my progress
my training is around 20 up to 25 sets per session and I’m usually pretty worn out from heavy volume going at least 10 repetitions per set
I take an isolate and let my body go to work
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