after workout what do you take?

[2Thick]

you can replenish your glycogen with some honey and protein

 

[e2]

make sure the honey is raw fresh from the hive

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

25 sets per session is probably too much

 

[chesty]

lower your volume a bit and you'll recover better

 

[ROIDDERS]

take some supplements that help you sleep better at night

 

[ceo]

bros the best supps are to help you rest and recover

 

[25homes]

I’m wondering what do you take after your workout in terms of supplements
I’m looking to get things to another level and help my progress
my training is around 20 up to 25 sets per session and I’m usually pretty worn out from heavy volume going at least 10 repetitions per set

I take an isolate and let my body go to work

 

[ballin2504]

Protein shake and rest

 

[Tiger Salman Khan]

n2guard is good to have after workout and some fresh fruit salad.........