after workout what do you take?

[Baospel]

I’m wondering what do you take after your workout in terms of supplements
I’m looking to get things to another level and help my progress
my training is around 20 up to 25 sets per session and I’m usually pretty worn out from heavy volume going at least 10 repetitions per set

 

[the_alcatraz]

I’m wondering what do you take after your workout in terms of supplements
I’m looking to get things to another level and help my progress
my training is around 20 up to 25 sets per session and I’m usually pretty worn out from heavy volume going at least 10 repetitions per set

drink whey protein with honey and ostazol thats key

 

[stevesmi]

honestly tonight i had some fruit post workout and a hot shower.

i like n2guard daily, keeps me healthy

 

[RickRock13]

I take a whey shake post workout

 

[SteveMobsterG]

Two options:
1) Change the volume you do. That's on you
2) A protein shake

 

[Quadsweep]

post workout eat a healthy meal

 

[BodyMonster34]

bro i like to bang wife or lot lizards.
Best way to milk it out of me

 

[JasonPriest]

i would take n2guard, it works great

 

[Monstro]

monstro likes to load up on protein post-workout

 

[Vadim Fedorov]

most post workout supplements are BS and don't do a thing