Scotsman
New member
3/30 back
Bent over barbell rows (on smith)
warm up
275x4 (hands slipped off of bar due to worn knurling)
365x6 w/straps
365x6 w/straps
275x8 w/straps
Hammer iso Pulldowns
warm-up
200x6
400x6
600x6
600x6 (PR first time I have gotten a second set of six)
300x8 plus pause on each rep
Pull downs
1plx6
2plx6
2pl+25x6
2pl+25x6
2plx8
(Don't know the exact weights here but with two plates and a 25 on each side the weight was lifting me up at the bottom. The weight increases as you go down on this machine since it is a double lever system)
Wendys
classic triple with cheese
biggie fry
biggie Dr. Pepper
1 order chicken nuggets.
Cheers,
Scotsman
Bent over barbell rows (on smith)
warm up
275x4 (hands slipped off of bar due to worn knurling)
365x6 w/straps
365x6 w/straps
275x8 w/straps
Hammer iso Pulldowns
warm-up
200x6
400x6
600x6
600x6 (PR first time I have gotten a second set of six)
300x8 plus pause on each rep
Pull downs
1plx6
2plx6
2pl+25x6
2pl+25x6
2plx8
(Don't know the exact weights here but with two plates and a 25 on each side the weight was lifting me up at the bottom. The weight increases as you go down on this machine since it is a double lever system)
Wendys
classic triple with cheese
biggie fry
biggie Dr. Pepper
1 order chicken nuggets.
Cheers,
Scotsman