Scotsman
New member
3/26 Shoulders
Standing push press
135x6
225x6
245x6
265x2 (Pr could have done more but decided to try more weight instead)
295xfail twice. (Both times got it above my head but couldn't lock it out)
135x10
Lateral Raises
10x6
20x6
30x6
40x6
20x6
Upright rows
135x6
225x6
225x6
135x6
Rear delts on reverse fly machine
50x8x3
Cheers,
Scotsman
Standing push press
135x6
225x6
245x6
265x2 (Pr could have done more but decided to try more weight instead)
295xfail twice. (Both times got it above my head but couldn't lock it out)
135x10
Lateral Raises
10x6
20x6
30x6
40x6
20x6
Upright rows
135x6
225x6
225x6
135x6
Rear delts on reverse fly machine
50x8x3
Cheers,
Scotsman