Stress has taken away 12 lbs of Muscle....Help me get it back

[Prime Rib]

Hey guys, the past 4 weeks I have been going through quite a bit of stressfull times through work, and family issues. My eating habits were greatly affected, sometimes only eating ONCE a day . I think I have made it to the gym 4 times in the past 3 weeks. Looking at myself in the mirror has now become a sob story. I have lost weight, and everyone I know can see it. I will not bow down, I want my size back and I will not give up..

I have thought of cycling a quick 4 weeks cycle of Andro to gain it back quick. Suggestions? TIA


Josh
-Been dragged through the mud, but i'm gonna push till my veins explode with blood

 

[rjl296]

andro ??
sucks

when my mother had cancer, i missed almost 2 months in the gym. i didnt eat, and looked like shit.

the muscle coems back relatively quickly. I would definately just stick to a workout/ diet regime, and you'll be back to where you were ay before you even know it.

you can do it

 

[from zero]

Keep your head up broly. Just browse through some of these threads on this very page: needsize's contest pics, b fold's fun sunday, Tiervexx's shoulder PR, the race to 500, etc etc etc.

Pure motivation brother. Stay strong man and get in there!!

 

[d3track]

just get your diet and traing back together and it will come back