b fold the truth Elite Strongman Platinum May 28, 2003 #71 Heck of a job...your form is looking much better too... B True
R revexrevex Guest May 28, 2003 #72 May 28 - Lower LIght lower, painful hip. rewarded myself with half gallon of chocolate milk after workout. Wednesday May 28 - Lower ----------------------------------- Speed Box Squat: 135 x 8 sets x 3 reps - 1.7 megs, Please "Save AS" and critique Hyperextension: BW x 3 sets x 10 reps Supported T-Bar Rows: 155 x 5, 170 x 3!!! Incline Hammer Curls: 50 x 4!!! supersetted with 20 x 10 Incline Curls: 50 x 3!!! supersetted with 20 x 10 Forearm Curls: 45 x 3 sets x 12 reps
May 28 - Lower LIght lower, painful hip. rewarded myself with half gallon of chocolate milk after workout. Wednesday May 28 - Lower ----------------------------------- Speed Box Squat: 135 x 8 sets x 3 reps - 1.7 megs, Please "Save AS" and critique Hyperextension: BW x 3 sets x 10 reps Supported T-Bar Rows: 155 x 5, 170 x 3!!! Incline Hammer Curls: 50 x 4!!! supersetted with 20 x 10 Incline Curls: 50 x 3!!! supersetted with 20 x 10 Forearm Curls: 45 x 3 sets x 12 reps
b fold the truth Elite Strongman Platinum May 29, 2003 #73 Looking better. Why are you lowering yourself so slow??? It is 135...think about reversal speed. Speed squats...with SPEED!!! B True
Looking better. Why are you lowering yourself so slow??? It is 135...think about reversal speed. Speed squats...with SPEED!!! B True
R revexrevex Guest May 29, 2003 #74 hey. this was my first time ever squatting with hamstrings, so I wanted to get it right. But next time, watch out!
hey. this was my first time ever squatting with hamstrings, so I wanted to get it right. But next time, watch out!
I IronLion New member May 29, 2003 #75 b fold the truth said: Looking better. Why are you lowering yourself so slow??? It is 135...think about reversal speed. Speed squats...with SPEED!!! B True Click to expand... LoL I been trying to get him to focus on pre stressing his hamstrings and keeping the arch...poor guy is getting it from both sides...oh well it could be worse
b fold the truth said: Looking better. Why are you lowering yourself so slow??? It is 135...think about reversal speed. Speed squats...with SPEED!!! B True Click to expand... LoL I been trying to get him to focus on pre stressing his hamstrings and keeping the arch...poor guy is getting it from both sides...oh well it could be worse
R revexrevex Guest May 30, 2003 #77 thursday may 29 ok thanks everyone Thursday May - 29 ----------------------- Core: -Situps on Decline bench: + 25 x 3 sets x 10 reps -Leg Raises: 3 x 10 -Saxon bends with 10's: 3 x 10 -Calves: Sitting calf raises 4 x 15 -Light Shrugs Heavy Squats tomorrow
thursday may 29 ok thanks everyone Thursday May - 29 ----------------------- Core: -Situps on Decline bench: + 25 x 3 sets x 10 reps -Leg Raises: 3 x 10 -Saxon bends with 10's: 3 x 10 -Calves: Sitting calf raises 4 x 15 -Light Shrugs Heavy Squats tomorrow
I IronLion New member May 30, 2003 #78 Good luck on the Squats tomorrow, will you be filming?...karma IF you sit back under control and keep you arch tight...lol
Good luck on the Squats tomorrow, will you be filming?...karma IF you sit back under control and keep you arch tight...lol
R revexrevex Guest May 30, 2003 #79 I will film I'll squat with a guy who did 500 lbs at 165 pound bodyweight. Except he'll be doing 20 rep squats, and I'll try to match him in weight with triples....lol
I will film I'll squat with a guy who did 500 lbs at 165 pound bodyweight. Except he'll be doing 20 rep squats, and I'll try to match him in weight with triples....lol