i'm not quit getting the results i want with my current routine.
Monday:
dumbbell curls
barbell curl
preacher curls
each one 2x12(less weight), 2x8 (more weight)
Thursday:
Dumbbell curls
seated dumbbell curls
preacher curls
1x12(less weight), 3x8 (a lot more weight)
i am getting some growth but i want more damn it. it seams that every other muscle is getting a lot bigger except the biceps. what am i doing wrong.
Monday:
dumbbell curls
barbell curl
preacher curls
each one 2x12(less weight), 2x8 (more weight)
Thursday:
Dumbbell curls
seated dumbbell curls
preacher curls
1x12(less weight), 3x8 (a lot more weight)
i am getting some growth but i want more damn it. it seams that every other muscle is getting a lot bigger except the biceps. what am i doing wrong.