best exercises for lower abs?

[tricepula]

I'm talking about belly-button and below. Hanging knee raises get right above dilznik, but not below belly-button. Leg lifts don't work so hot either. Cardio is not possible for at least another weak because I just finished fina and I get muscle cramps all over still, but hopefully this will subside soon.

 

[MaxBiceps]

decline sit-ups/crunches work for me

 

[MUSTANG_18]

I like hanging leg raises for my lower abs. I can't wait to get lean enough to see them again

M18

 

[bsjohnson]

Doing just about any ab exercise will work your abs(There is no lower and upper abs, its one muscle) I like to do reverse crunches, and reg. crunches on the floor for high reps, and my abs respond great to that. With knee lifts and reverse crunches, I like brining my knees down to a 90degree angle then back up. If you bring them all the way down you will be working your hip flexers a lot.
Diet and cardio is the key to great abs. Whenever you stop craping up, hit the cardio. Good luck!