who went to the gym today?

[Sub-Zero]

i had a chest day.

flat barbell
i did 225x12 for an easy set
275x7, 295x4, 305x3, 300x3, 275x4

then for incline dumbell i did 100's for 8, 6, 6

then at the endof my workout i did some abs and went to the locker room and weighted 212.7 pounds.

then i looked in the mirror and flexed like a faggot.

i could see my abs in the mirror. a legit 6 pack. musta been the lighting of the lockerroom, as i still have some slight love handles

 

[digimon7068]

chest and tri's

flat bench:

135x10x2

225x10x3

225x8x2

185 to failure (around 18 to 20 reps)

incline flyes:

50x15x3

face-breakers (w/regular olympic bar):

95x10

115x10

135x10

155xwhatever (usually 6 to 8)

back and forth (with no rest) between cybex tricep machine at 90lbs and ropers on the cable machine at 120lbs. . .sets of 15 until i crash and burn. . .think i got 4 sets each

 

[UA_Iron]

sounds almost identical to my chest workout sub. Plus I'm weighing about 215.

 

[digimon7068]

sounds almost identical to my chest workout sub. Plus I'm weighing about 215.

i'm somewhere b/t 210 and 215 too. . .however, i've been taking a little "lighter" approach lately. . .my 44 y/o joints are much happier with me too

 

[*ebony*]

legs-quick and simple, yet it kicked my ass..literally


Leg Extensions- 5 sets of 13-20 repetitions

good mornings- 3 sets of 8 reps

Full Squats, basically getting my ass as low as possible- 3 sets of 12-15 repetitions.

walking lunges-3 sets of 20

jumping lunges-to failure.

One Legged Machine Calf Raises- 4 sets of 18-20 repetitions

 

[nimbus]

hit legs for the first time since i fucked up my toes.

light squats
leg press
leg extension
standing bicep curls (bb)
standing bicep curls (db)
calves (standing)
calves (on the leg press machine)

not in that order

 

[Sub-Zero]

i'm somewhere b/t 210 and 215 too. . .however, i've been taking a little "lighter" approach lately. . .my 44 y/o joints are much happier with me too

this next coming week im going to be going higher rep, lighter weight.

i just went heavy today because my lifting partner was trying to max and i didnt feel like adjusting weights so i just repped whatever he had on there lol

 

[Sub-Zero]

hit legs for the first time since i fucked up my toes.

light squats
leg press
leg extension
standing bicep curls (bb)
standing bicep curls (db)
calves (standing)
calves (on the leg press machine)

not in that order

i love legs and biceps.

sometimes i do that to reward/motivate myself to have a baller leg work out, knowing after all the hard work i get to toast biceps!

 

[Tatyana]

Chest and biceps.

 

[string_bean00]

i did pecs