Whats Missing?

[hulse]

I feel like my back workout is in need of one more lift. Here's my current routine

Pullups 4x8
Seated CAble Row 4x8
Deads 5x5

What if anyting should I add? I was thinking pulldowns cause i really want to increase my v-taper.

 

[jay1]

That or T-bar rows or dumbell rows ect...mix it up

 

[Guinness5.0]

ditch the cable rows and use bb rows w/ your back parallel to the floor.

 

[anotherbutters]

What G5.0 said

And, pullups are going to be more stimulating than pulldowns so there's no point adding pulldowns. If pullups are too easy at bodyweight, get a belt and hang extra weight off it.

 

[bettyboop]

wIDE GRIP LAT PULL DOWN 3X6

 

[TheOak84]

train back 2x a week, cant go wrong with that, i do this


dead
pullup
low cable row
bb shrug

bb row
close grip pullup
random rowing exercise
db shrug

my main focus is that im deading and rowing more each week.

sets and reps vary

 

[theprofessor]

widegrip pullup 3Xfailure
Pulldowns 3X10
T-Bar 2X12, 2X8
Low Cable 2X12, 1Xtriple dropset
DB Shrugs 2X20, 2X10
Hyperextensions w/plate 3X12
Deadlifts 2X10, 2X8
dont swing it, squeeze those back muscles good