Approved Log 2025 IFBB debut cycle and progress Log

[SteveMobsterG]

Panatta decline chest press
1 x 8 reps 190 kg

Decent weight. Did similar Friday

 

[2Thick]

This weeks push day fueled by @Raptor Labs
@Raptor Rep
Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 8 reps 190 kg

Standing narrow grip chest press
machine
1 x 8 reps 220 kg

Incline Panatta plate loaded chest press
1 x 10 reps 160 kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And a clip from the session

@Dr.Dolittle the tricep extensions and the chest press look fantastic and I like the cable tricep extensions as well.

 

[Ulter]

This weeks push day fueled by @Raptor Labs
@Raptor Rep
Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 8 reps 190 kg

Standing narrow grip chest press
machine
1 x 8 reps 220 kg

Incline Panatta plate loaded chest press
1 x 10 reps 160 kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And a clip from the session

This is a really good weight training session. It looks extremely strong. Keep up the good work. A lot of respect for it. @Dr.Dolittle

 

[Raptor Rep]

This weeks push day fueled by @Raptor Labs
@Raptor Rep
Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 8 reps 190 kg

Standing narrow grip chest press
machine
1 x 8 reps 220 kg

Incline Panatta plate loaded chest press
1 x 10 reps 160 kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And a clip from the session

fkn impressive as always brother

 

[RoySimpson]

This weeks push day fueled by @Raptor Labs
@Raptor Rep
Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 8 reps 190 kg

Standing narrow grip chest press
machine
1 x 8 reps 220 kg

Incline Panatta plate loaded chest press
1 x 10 reps 160 kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And a clip from the session

@Dr.Dolittle Solid work right here!

 

[ballin2504]

This weeks push day fueled by @Raptor Labs
@Raptor Rep
Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 8 reps 190 kg

Standing narrow grip chest press
machine
1 x 8 reps 220 kg

Incline Panatta plate loaded chest press
1 x 10 reps 160 kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And a clip from the session

@Dr.Dolittle nice update on the log. Looks like you got a good training session in. Physique is looking killer.

 

[Tiger Salman Khan]

This weeks push day fueled by @Raptor Labs
@Raptor Rep
Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 8 reps 190 kg

Standing narrow grip chest press
machine
1 x 8 reps 220 kg

Incline Panatta plate loaded chest press
1 x 10 reps 160 kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And a clip from the session

@Dr.Dolittle updates are awesome.....

 

[Dr.Dolittle]

This weeks Full check in Weight: 112.1


Powered by @Raptor Labs @Raptor Rep

Changes this week

small push in food on training days and bigger push of food on rest days.


Current PED Protocol:

• Test E – 437 mg/week
• EQ – 525 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5337 kcal

236 g protein

1003 g carbs

41 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

62 g fat

 

[the_alcatraz]

This weeks Full check in Weight: 112.1


Powered by @Raptor Labs @Raptor Rep

Changes this week

small push in food on training days and bigger push of food on rest days.


Current PED Protocol:

• Test E – 437 mg/week
• EQ – 525 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5337 kcal

236 g protein

1003 g carbs

41 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

62 g fat

big back slamming carbs bro
can do 900 easy

 

[Raptor Rep]

This weeks Full check in Weight: 112.1


Powered by @Raptor Labs @Raptor Rep

Changes this week

small push in food on training days and bigger push of food on rest days.


Current PED Protocol:

• Test E – 437 mg/week
• EQ – 525 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5337 kcal

236 g protein

1003 g carbs

41 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

62 g fat

look at this fkn monster

 

[Dr.Dolittle]

This weeks push day fueled by @Raptor Labs
@Raptor Rep
Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 8 reps 190 kg

Standing narrow grip chest press
machine
1 x 8 reps 220 kg

Incline Panatta plate loaded chest press
1 x 10 reps kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And clips from the session

 

[MUSTANG_18]

This weeks push day fueled by @Raptor Labs
@Raptor Rep
Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 8 reps 190 kg

Standing narrow grip chest press
machine
1 x 8 reps 220 kg

Incline Panatta plate loaded chest press
1 x 10 reps kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And clips from the session

you have some HUGE arms

 

[abolone]

That machine is mad bro!