What rep range do you train in?

[nolimitxxx]

What rep range do you train in?

 

[OMEGA]

8-15

 

[drdug27]

10-15 depends on the muscle and set number

 

[samoth]

One to three for primary lifts (B/S/D, CSGM's, etc.).

Often higher for some speed work and ancillary exercises.

 

[krbn08]

What rep range do you train in?

Depends, my routine is constantly changing.

Primarily 6-8 reps for upper body and 10-12 for lower body.

Except for calves,they will be in the 15-25 range b/c

they are endurance fibers.

 

[advanced-stealth]

6-8 reps when training for bulk.

 

[thebadguy54]

I train in many rep ranges. Sometimes I do 1RM's, sometimes I do 1-3's, 5's, 8-9's, 12'-15's etc. etc. Sometimes I do 50 rep sets or even 90-100 rep sets for calves. It changes every day. Sometimes I roll a dice and do whatever number comes up. Routine is the enemy.

 

[nolimitxxx]

Depends, my routine is constantly changing.

Primarily 6-8 reps for upper body and 10-12 for lower body.

Except for calves,they will be in the 15-25 range b/c

they are endurance fibers.

I find this to work well for me also. Low reps high weights for upper - high reps low weights for lower. My knees can't support my body all day AND get smashed at the gym. It's too much

 

[krbn08]

I find this to work well for me also. Low reps high weights for upper - high reps low weights for lower. My knees can't support my body all day AND get smashed at the gym. It's too much

Yes, it does work well.

Thats the main reason why i'm not going to vote on this poll

cause my choices are . .

1-3 reps

4-8 reps

9-12 reps

12+ reps

So therefore i can't pick just one.

if you had an "all of the above" for a choice, i'd vote.

 

[armo72]

mostly 4-10 but legs are much higher 8-16. Reason for this is I can strength-wise do 315x12-16 but if I up the weight my knees hurt and get welts on my neck.