What is a good source of calories?

[Advaik]

I need a good source of calories with protein and a little quality carbs. I need about 1000-2000 more calories a day and around 50-100g of protein. What should I eat? I think I am eatting alot in my deit - its just not adding up!

 

[ripnrage]

Could you be more specific. What are your goals. Only 50 - 100 g of protein ? Well there are you basics for protein:

shakes
chicken
steak
eggbeaters


And then if you want some carbs :

italian food

throw out some stats bro and lotsa people will help you

 

[badazzwhitedude]

Something I use for bulking is a bottle of chocolate milk each day. I guess it is about 1 liter, and it has 920 calories, 32 grams of protein, but the saturated fat content is pretty high too.

 

[MUSTANG_18]

egg whites, chicken, tuna, red meats, potatoes, rice, wheat toast, sugarless yogurt, protein shakes, Pasta, Vegtables are all good sources of protein and carbs. I try to avoid sugars as they put the fat on me real bad

M18

 

[zen42]

Low fat cottage cheese.

Zen

 

[the mechanic]

When bulking, I have a passion for peanut butter and jelly sandwitches ! Nothing really quality about it, just love em!

 

[Advaik]

Well this is my diet so far - I am trying to add more food, but damn - this seems like alot to me. My goals are bulking but not going over 20% bf. I want somewheres in the 3000-4000 cal range, no more than 50g of bad fats, and in the 300-400g protein range. I can't find something thats cheap, high in cals, and high in protein


6:00am:
2 Whole Eggs + 4 Egg Whites + Morning Shake (Skim Milk, Protien, Mutli-Vitamin, Flax)
Carlories: 220 (330)
Fat: 10g (16.5g)
Carb: 3g (16g)
Protein: 26g (30g)

12:00am:
Shake (Water, Protien) **Soon to be replaced with an MRP**
Carlories: 115
Fat: 2g
Carb: 4g
Protein: 21g

3:00pm:
2 Cans of Tuna + 1 Can of Pink Salmon + 1 glass of Grape Juice
Carlories: 200 (170)
Fat: 3g (0g)
Carb: 0g (42g)
Protein: 40g (0g)

5:00pm:
5oz Chicken + 1/4 cup of Brown Rice + 1/2 cup of Beans + Pasta
Carlories: 670
Fat: 6g
Carb: 92g
Protein: 57

5:30pm:
Workout

7:00pm:
Post Workout Shake (Skim Milk, Protein, 5g Creatine, 5g Glutamine)
Carlories: 195
Fat: 2g
Carb: 16g
Protein: 30g

9:00pm:
1 cup of Cottage Cheese + 2 tbs of Natural Peanut Butter
Carlories: 360
Fat: 16g
Carb: 29g
Protein: 21g

TOTAL:
Carlories: 2260
Fat: 23g (Excluding 32.5g of good fats)
Carb: 202g
Protein: 225g

 

[The mann]

alot of good choices here,ckicken breast,protein shake,turkey breast,egg whites

 

[bignbeefy]

pb

I always use natural peanut butter for extra calories. Sure its dry and somewhat tastes like shit, but so do most of the protein drinks/bars..so what the hell. You get 190 calories out of 2 tablespoons. Like 16 grams of fat, which only 2 grams are saturated, and you ge 8 grams of protein and 6 grams or carbs....just a quick and easy way to get the calories up...i just put it on 2 rice cakes and make a sandwich...mmmmmmm - BignBeefy

 

[Terry]

try adding some flax oil to your shakes.