Well this is my diet so far - I am trying to add more food, but damn - this seems like alot to me. My goals are bulking but not going over 20% bf. I want somewheres in the 3000-4000 cal range, no more than 50g of bad fats, and in the 300-400g protein range. I can't find something thats cheap, high in cals, and high in protein
6:00am:
2 Whole Eggs + 4 Egg Whites + Morning Shake (Skim Milk, Protien, Mutli-Vitamin, Flax)
Carlories: 220 (330)
Fat: 10g (16.5g)
Carb: 3g (16g)
Protein: 26g (30g)
12:00am:
Shake (Water, Protien) **Soon to be replaced with an MRP**
Carlories: 115
Fat: 2g
Carb: 4g
Protein: 21g
3:00pm:
2 Cans of Tuna + 1 Can of Pink Salmon + 1 glass of Grape Juice
Carlories: 200 (170)
Fat: 3g (0g)
Carb: 0g (42g)
Protein: 40g (0g)
5:00pm:
5oz Chicken + 1/4 cup of Brown Rice + 1/2 cup of Beans + Pasta
Carlories: 670
Fat: 6g
Carb: 92g
Protein: 57
5:30pm:
Workout
7:00pm:
Post Workout Shake (Skim Milk, Protein, 5g Creatine, 5g Glutamine)
Carlories: 195
Fat: 2g
Carb: 16g
Protein: 30g
9:00pm:
1 cup of Cottage Cheese + 2 tbs of Natural Peanut Butter
Carlories: 360
Fat: 16g
Carb: 29g
Protein: 21g
TOTAL:
Carlories: 2260
Fat: 23g (Excluding 32.5g of good fats)
Carb: 202g
Protein: 225g