Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[ballin2504]

Have you tried progressive overload?

 

[man05]

Have you tried progressive overload?

Do you mean 6-8 reps and 4-5 sets?
I will do some reading and look into it for sure, thank you so much for that suggestion.

 

[man05]

Todays last leg day on vacation went pretty good, left sore and feeling good.

Todays meals:

12/29/23​	Protein	70​	70​	70​	50​	66​	50​				376​
	Fat	3​	10​	3​	10​	22​	4​				52​
	Carbs	30​	38​	10​	25​	15​	8​				126​
		Whey isolate- egg whites post workout shake,2 small banana before lifting.	8oz grilled chicken with cheese two low carb tortillas, made quesadillas to eat on the go super hungry after legs, always.	Egg white and protein shake, on the go meal.	Grilled ahi tune, grilled vegetables and fruit, ate about 1/4 C of total rice on plate. Very clean meal, great flavor.	Double grass fed burger, no fries, ate 1/4 of the bottom bun.	Ghost whey isolate before bed.

Todays weights:

12/29/23​	Front squats	30 reps	80lbs
	Back Squats	3x6/ 3x25	255/ 185
	Sumo Squat BB	3x50	185lbs
	Single leg RDL	3x30	30lb DB
	Glute bridge raise with 35lb plate in my lap	3x50	135lbs
	Calf raise with barbell	3x50	185lbs
	Leg extensions	3x25	60lbs

I will post some images tomorrow, hopefully I can get some critical feedback of where and how to improve my development.

Have a great night


Mark

 

[the_alcatraz]

Todays last leg day on vacation went pretty good, left sore and feeling good.

Todays meals:

12/29/23​	Protein	70​	70​	70​	50​	66​	50​				376​
	Fat	3​	10​	3​	10​	22​	4​				52​
	Carbs	30​	38​	10​	25​	15​	8​				126​
		Whey isolate- egg whites post workout shake,2 small banana before lifting.	8oz grilled chicken with cheese two low carb tortillas, made quesadillas to eat on the go super hungry after legs, always.	Egg white and protein shake, on the go meal.	Grilled ahi tune, grilled vegetables and fruit, ate about 1/4 C of total rice on plate. Very clean meal, great flavor.	Double grass fed burger, no fries, ate 1/4 of the bottom bun.	Ghost whey isolate before bed.

Todays weights:

12/29/23​	Front squats	30 reps	80lbs
	Back Squats	3x6/ 3x25	255/ 185
	Sumo Squat BB	3x50	185lbs
	Single leg RDL	3x30	30lb DB
	Glute bridge raise with 35lb plate in my lap	3x50	135lbs
	Calf raise with barbell	3x50	185lbs
	Leg extensions	3x25	60lbs

I will post some images tomorrow, hopefully I can get some critical feedback of where and how to improve my development.

Have a great night


Mark

@man05 lets see images we have been waiting but training is hot

Do you mean 6-8 reps and 4-5 sets?
I will do some reading and look into it for sure, thank you so much for that suggestion.

yes but you load and drop

 

[stevesmi]

sad it's your last day of vacation

 

[SteveMobsterG]

Good to see squats. But go all out on ONE. Not 3

 

[ceo]

Bros have a great New Year keep kicking ass this weekend

 

[ROIDDERS]

looking forward to the new pictures that you are going to put out

 

[chesty]

yes for sure put some new images up let's take a look

 

[Ulter]

diet looks really delicious did you get any pictures