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Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan
- Thread starter man05
- Start date
@man05 you should go high weight to start 6 reps and drop to low weight for 25-50 reps
3 sets?
I keep my reps 6-8 with progressive overload and strength is coming along nicely
Todays chest went really well, only question I have is why I am sweating and ripping sweat everywhere, is the humidity or does primo cause more sweat?
Tomorrow is a pull session and I’m looking forward to that, I actually look forward to all my workouts. I’m shooting for 8 heavy pulls then dropping to a lesser weight for 30-50 reps with great control and a total of 3 sets if I can get that done. I pressed bench heavier than I have in a few weeks, I can certainly feel it as a result that not the higher reps simply caught up to me.
I have attached todays push sets and todays meals for review.
Thank you for all the help
Mark
Tomorrow is a pull session and I’m looking forward to that, I actually look forward to all my workouts. I’m shooting for 8 heavy pulls then dropping to a lesser weight for 30-50 reps with great control and a total of 3 sets if I can get that done. I pressed bench heavier than I have in a few weeks, I can certainly feel it as a result that not the higher reps simply caught up to me.
I have attached todays push sets and todays meals for review.
Thank you for all the help
Mark
Attachments
@man05 primobolan will cause more sweating , metabolic boost
Zero idea about the weather unless you tell us what it was
primo won't give you more sweats then other steroids like tren.
might want to check your body temperature you might have caught something for sure
APPROVED LOG
Great pull session today, weights were tweaked. Utbim reaally liking pulling some heavy reps before dropping to lighter weights for higher reps.
Arms totally blown today following this format , really enjoying this cycle and the weight movements sets and reps, very satisfying.
Here are the meals and weights for the day.
Tomorrow I’m hitting legs HARD for Christmas present to myself, I’ll post updates after I’m done for the day.
Have a merry Christmas or what ever winter holiday your down with.
You guys take care, thanks for all the support and help.
Mark
Arms totally blown today following this format , really enjoying this cycle and the weight movements sets and reps, very satisfying.
Here are the meals and weights for the day.
Tomorrow I’m hitting legs HARD for Christmas present to myself, I’ll post updates after I’m done for the day.
Have a merry Christmas or what ever winter holiday your down with.
You guys take care, thanks for all the support and help.
Mark
Attachments
@man05 just checked your pics
anyway you can copy and paste the text fro us? hard to read images many times
please post more updates
and Merry Xmas
Here you go, I copied to Word and it worked.
Meals
12/24/23 | Bent over supinated row | 3x6/3x30-50 | 60lbs/ 45lbs |
| Single arm DB rows | 3x6/3x30-50 | 80lbs/ 55lbs | |
| DB pullover | 3x6/3x30-50 | 70lbs/55lbs | |
| Shrugs | 3x6/3x30-50 | 250/ 215 | |
| Standing DB Upright row | 3x6/3x30-50 | 25/ 15 | |
| V-Taper row | 3x6/3x30-50 | 60lbs/ 45lbs | |
| Tricep Kickbacks | 3x6/3x30-50 | 40lbs/30lbs | |
| Hammer curl sideways | 3x6/3x30-50 | 40lbs/30lbs | |
| Skull crushers | 3x6/3x30-50 | 35lbs/25lbs | |
| Seated hammer curls 45 degrees | 3x6/3x30-50 | 35lbs/25lbs | |
| Reverse grip straight bar | 3x30 | 40lbs | |
| Zottman curl | 3x6/3x30-50 | 25lbs/15lbs | |
| Forearm Curls | 3x6/3x30-50 | 30lbs/25lbs | |
| DB Curls – Standing | 2x50 | 20lb each |
Meals
12/24/23 | Protein | 50 | 50 | 65 | 50 | 70 | 60 | 42 | 387 | ||
| Fat | 10 | 3 | 5 | 4 | 4 | 30 | 1.5 | 57.5 | |||
| Carbs | 24 | 8 | 25 | 8 | 8 | 30 | 7 | 110 | |||
| Bowl of fresh yogurt and spelt cereal | 2 scoops of ghost whey, on the road to hike | Ground turkey, hot sauce and sweet potato | Casein recovery shake | Egg white and whey shake | Asian chicken Cobb salad with cabbage, tomato's egg, onion , feta and bacon | Myoplex before sleep |
Always have some great updates man
Great job man. I also find a 23g needle to be best. 25g works too but I just find it too slow to inject.
Leg destruction achieved. Not having been in a gym for years I really appreciate the mirrors they are very motivating for me and helpful on form. Will be buying two pieces of glass in a week or so.
Squats felt powerful and great even on last set where I could barely get back up on the heavy’s. I sort of over did it on heavy reps doing up to 12 then dropping plates and crushing another 25-30 reps. Quads have grown nicely past few months, can’t wait until I can work my chest this hard with power. Squats and sumo wore me out pretty good the RDLs felt strong as well. Today I’m going to try to do 100 walking lunges just for giggles.
Here are weights:
Meals:
Tomorrow is push workout, should be able to get good stretch of the chest. I will post an update tomorrow evening, Merry Christmas.
Thank you guys for all the help !
Mark
Squats felt powerful and great even on last set where I could barely get back up on the heavy’s. I sort of over did it on heavy reps doing up to 12 then dropping plates and crushing another 25-30 reps. Quads have grown nicely past few months, can’t wait until I can work my chest this hard with power. Squats and sumo wore me out pretty good the RDLs felt strong as well. Today I’m going to try to do 100 walking lunges just for giggles.
Here are weights:
12/24/23 | Front squats with wedge - excellent form | 30 reps | 80lbs |
12/25/23 | Back Squats | 4x6/4x30 | 275/ 185 |
12/26/23 | Sumo Squat BB | 3x6/3x25 | 250/185 |
12/27/23 | Single leg RDL | 3x25 | 45lb DB |
12/28/23 | Glute bridge raise with 35lb plate in my lap | 3x30 | 135lbs |
12/29/23 | Calf raise with barbell | 3x6/3x40 | 225/185 |
12/30/23 | Leg extensions | 3x6/3x25 | 120/90 |
Meals:
12/25/23 | Protein | 50 | 75 | 60 | 75 | 50 | 70 | 380 | |||
| Fat | 2 | 4 | 5 | 20 | 8 | 5 | 44 | ||||
| Carbs | 8 | 12 | 24 | 25 | 20 | 8 | 97 | ||||
| Casein protein postvworkout | Egg whites and scoop of whey and almond milk. Didn't want to eat pancakes and syrup with the family | Ground turkey and sweet potato | Beef tenderloin green beans and half sweet potato with salad. | Plant based protein |
Thank you guys for all the help !
Mark
Totally, and I have zero pip. Allegeo medical sold me a box of 100 BD ultras 23g /1.5” for $35 shipped.
Make sure to loosen the back today after the squats
APPROVED LOG
don't forget to stretch and work on your Mobility especially with the hips and the other joints
No smoking just constant, “ are you going to keep eating”, “ why are you so hungry”, constant questions, not picking, fun stuff like that. We roll over to a condo this afternoon so that good and it’s closer to the gym. All I want to do is play with my girls, lift, eat, sun bath like that.
Today’s journey to the other side of the island is complete. I am looking forward to my chest session tomorrow and pushing myself a bit.
Here are today’s macros. Hope all are during well.
Mark
Here are today’s macros. Hope all are during well.
Mark
12/26/23 | Protein | 75 | 50 | 60 | 55 | 50 | 35 | 40 | 30 | 395 | |
| Fat | 4 | 3 | 5 | 18 | 8 | 10 | 15 | 2 | 65 | ||
| Carbs | 12 | 10 | 24 | 18 | 12 | 18 | 24 | 8 | 126 | ||
| Egg whites and scoop of whey and almond milk. | Ghost whey shake, food on the run. | Ground turkey and sweet potato | Small double hamburger with cheese, half bun | Leftover filet mignon, low carb tortilla | Mahi mahi with a little brown rice and veggie mix | Pineapple, high protein yogurt and some walnuts. | Whey shake |
@man05 good macros you had almost 400 grams of protein thats killer level , you must be growing
that is a lot of reps
nice update
The macros look good man
Just back from 5am push session, looking in the mirror it looks like I’ve grown some, getting more defined. I’ll take some pictures tomorrow in gym and then a few before I leave.
Todays meals, lots of fresh fruit, tomorrow should see some sashimi and grilled ono for some fish.
Meals:
Weights:
I really enjoy pushing heavy then dropping weight and repping with a slower pace, things throughly works my chest, finishing chest sets of supinated chest squeeze were very difficult to push but absolutely worth it.
Tomorrow is my pull session, really looking forward to it.
Have a great night guys!
Mark
Meals:
12/27/23 | Protein | 50 | 40 | 40 | 75 | 50 | 55 | 50 | 20 | 380 | |
| Fat | 3 | 10 | 5 | 10 | 5 | 20 | 4 | 6 | 63 | ||
| Carbs | 10 | 32 | 10 | 18 | 18 | 10 | 8 | 10 | 116 | ||
| Whey isolate post workout shake | Egg whites and cheese with two low carb tortillas | Cassein shake | Grilled marinated steak about 10oz on 1/3 Cup brown rice with 2/3 Cup fresh pineapple | 5oz steak and pineapple and a cup of oikos pro yogurt. | Grilled chicken salad with guacamole cheese and salsa . | Ghost coconut ice cream shake, Awesome flavor | Oikos pro yogurt |
Weights:
12/27/23 | Flat BB bench | 3x6/ 3x30,25,22 | 225/ 185,185/165,165,155 |
| Incline DB bench | 3x6/ 3x30 | 70/ (45each) | |
| Flat DB bench | 3x6/2x30,1x20 | 85/50 | |
| Incline BB bench | 3x6/ 3x20 | 155/115 | |
| Upright DB raise - supinated | 3x6/ 3x30 | 20/10 | |
| Standing side deltoid raise w/ 15sec pause after rep 1 | 3x6/3x30 | 20/10 | |
| Rear deltoid supinated raises | 3x6/3x30 | 45/25 | |
| Face Pull | 3x6/2x30,1x25 | 30/20 | |
| Front deltoid raises standing | 3x6/3x30 | 20/10 | |
| One arm dumbbell press | 3x6/2x20 | 25/15 | |
| Leg raises | 4x25 | in between sets | |
| Standing KB lean overs | 4x25 | 53lb kb | |
| Upright leaning bends with KB | 4x20 | 13lb kb | |
| Knee pulls feet holding db off end of bench | 4x20 | 10lbs |
Tomorrow is my pull session, really looking forward to it.
Have a great night guys!
Mark
@man05 fish is the way and good on your repping pace, can you record a vid how you train?
Decent benching
Fresh fruit and fish sounds good to me
favorite fish recipe is with rice and lemon and delicious
APPROVED LOG
Tomorrow is legs I will record my squats from heavy to lighter weights. Just finished my pull session and just now checking my email.
great update
Body temp raises for me on the sauce.
Gotta have good fresh fish in your diet, love it.
Today was pull session and legs tomorrow, I will make a video as best I can showing me do my first 6 reps that are on the heavier side before I do the remaining 20+ lighter weight high reps. I try to perform a count of five from top to bottom and back up.
Todays meals:
Todays pull exercises, my back is really sore I get the feeling lifting in a gym can increase motivation.
Biceps were hard, swollen, veins exploding, I wanted to do another set of finish curls but was totally trashed, going heavy then high reps is so totally sick and twisted, I really enjoy it.
Here are my weights:
Update and video tomorrow, have a great night, thanks guys. I want to say that this cutting cycle has motivated me tremendously to improve upon my diet overall, better time under tension and other forms I am learning and a general goal of wanting to gain some more size( chest and thicken up my back). Thank you guys so much for the motivation and help and direction.
Mark
Todays meals:
12/28/23 | Protein | 70 | 70 | 65 | 45 | 70 | 65 | 385 | |||
| Fat | 3 | 10 | 5 | 5 | 15 | 5 | 43 | ||||
| Carbs | 22 | 10 | 18 | 0 | 25 | 15 | 90 | ||||
| Whey isolate- egg whites post workout shake, small banana. | Protein shake, almond butter, small yogurt | Grilled chicken 8 oz, 1/2 C fresh pineapple, 1/4C brown rice | Grilled chicken chopped up with papaya | Sashimi, seared ahi, vegetable puree, 1/3 cup rice and vegetables. Healthy but my splurge meal, fantastic !!! | Grilled chicken with fresh papaya |
Todays pull exercises, my back is really sore I get the feeling lifting in a gym can increase motivation.
Biceps were hard, swollen, veins exploding, I wanted to do another set of finish curls but was totally trashed, going heavy then high reps is so totally sick and twisted, I really enjoy it.
Here are my weights:
12/28/23 | Bent over supinated row | 3x6/3x25 | 60lbs/ 45lbs |
| Single arm DB rows | 3x6/3x30 | 80lbs/ 55lbs | |
| DB pullover | 3x6/3x25 | 70lbs/55lbs | |
| Shrugs | 3x6/3x20 | 250/ 215 | |
| Standing DB Upright row | 3x6/3x30 | 25/ 15 | |
| V-Taper row | 3x6/3x20 | 60lbs/ 45lbs | |
| Tricep Kickbacks | 3x6/3x25 | 40lbs/30lbs | |
| Hammer curl sideways | 3x6/3x30 | 40lbs/30lbs | |
| Skull crushers | 3x6/3x30 | 35lbs/25lbs | |
| Seated hammer curls 45 degrees | 3x6/3x30 | 35lbs/25lbs | |
| Reverse grip straight bar | 3x30 | 40lbs | |
| Zottman curl | 3x6/3x20 | 25lbs/15lbs | |
| Forearm Curls | 3x6/3x30 | 30lbs/25lbs | |
| DB Curls – Standing | 2x50 | 20lb each/15lbs( too swollen to really curl, arms were super tight) |
Update and video tomorrow, have a great night, thanks guys. I want to say that this cutting cycle has motivated me tremendously to improve upon my diet overall, better time under tension and other forms I am learning and a general goal of wanting to gain some more size( chest and thicken up my back). Thank you guys so much for the motivation and help and direction.
Mark
Here you go doing warm ups but this is my pace regardless of weight. Gyms getting busy and I feel odd filming with hot women around.
I had to upload to YouTube,
I hope this is okay to hotlink, Mods sorry in advance if not allowed. I was not able to condense the video enough to post. This is warming up at 135 I went up to 265lbs x6-8 reps then dropped plates to 185 at same pace, was hammered by start of 4th set and only got in 17 high reps at 185. Leg extensions destroyed my legs after I did sumos, rdls, hip thrusts and calf raises. I will get a better physique shot today in shorts. I feel leaner and am actually getting cold easier and the water of the ocean felt cold to me.
Have a great day will post weights and macros later today off to eat some whole eggs from the island.
Attachments
I will try to rig the phone to capture chest tomorrow or I can do a better video Monday when I work chest. Based on my development and macros I’m wondering if push, pull, legs is optimal for my genetics and build versus the bro split or another change in workout? Something to consider moving ahead.
So after inclines maybe drop the reason front deltoid raises, mai rain rear deltoid work and stay on the light end of lateral deltoids? I’ve been doing 6-8 15-20lb reps the. Dropping g down to 10-15lbs for 20 or so lighter reps. I’m getting striations on shoulder when I lift and flex.
Can you walk me through this?
I’ve been doing heavier reps of 6-8 followed by higher reps for about a week. It’s a good experience, I get that heavy fatigue of pushing heavy then a solid burn and pump on the lighter weights, best of both worlds sort of.
Have you tried progressive overload?
Do you mean 6-8 reps and 4-5 sets?
I will do some reading and look into it for sure, thank you so much for that suggestion.
Todays last leg day on vacation went pretty good, left sore and feeling good.
Todays meals:
Todays weights:
I will post some images tomorrow, hopefully I can get some critical feedback of where and how to improve my development.
Have a great night
Mark
Todays meals:
12/29/23 | Protein | 70 | 70 | 70 | 50 | 66 | 50 | 376 | |||
| Fat | 3 | 10 | 3 | 10 | 22 | 4 | 52 | ||||
| Carbs | 30 | 38 | 10 | 25 | 15 | 8 | 126 | ||||
| Whey isolate- egg whites post workout shake,2 small banana before lifting. | 8oz grilled chicken with cheese two low carb tortillas, made quesadillas to eat on the go super hungry after legs, always. | Egg white and protein shake, on the go meal. | Grilled ahi tune, grilled vegetables and fruit, ate about 1/4 C of total rice on plate. Very clean meal, great flavor. | Double grass fed burger, no fries, ate 1/4 of the bottom bun. | Ghost whey isolate before bed. | ||||||
Todays weights:
12/29/23 | Front squats | 30 reps | 80lbs |
| Back Squats | 3x6/ 3x25 | 255/ 185 | |
| Sumo Squat BB | 3x50 | 185lbs | |
| Single leg RDL | 3x30 | 30lb DB | |
| Glute bridge raise with 35lb plate in my lap | 3x50 | 135lbs | |
| Calf raise with barbell | 3x50 | 185lbs | |
| Leg extensions | 3x25 | 60lbs |
I will post some images tomorrow, hopefully I can get some critical feedback of where and how to improve my development.
Have a great night
Mark
Good to see squats. But go all out on ONE. Not 3
APPROVED LOG
damn that vacation seemed like it went by fast
Wednesday I will record a full set in the garage, start heavier, drop plates and push out 25-30 reps lighter until my quads explode, like that right?
Also on Hatfields do you believe a regular safety bar is optimal or is the possibility of picking up a like new kabuki transformer the most versatile option , I found one almost half price.
Thank you
Don’t laugh, my poses suck, I will practice these going forward. Overall I recomped okay, got leaner, gained some definition and muscle. But overall it’s not where I want to be. I’ve been reading a ton on Physique class and that’s a direction I’d like to possibly pursue given my frame and genetics. My chest is weak as piss and my back needs to grow more, it all needs to grow( diet( Whole Foods, way less shake), training I need better methodology and when to tweak sets/ reps, smart cycles( this was my first complete cycle bulk and cut) cutting by far is so rewarding for me, so challenging. Overall I’ll give myself a pass not a high pass but passable( not where I want to be). Massive thank yous to each and everyone of you guys for pushing, encouraging and helping me press on. I look forward to 2024 and doing all over again.
I had a hard time flexing quads still swollen from yesterday.
I will update Monday after I do push routine.
Happy new years
Mark
I had a hard time flexing quads still swollen from yesterday.
I will update Monday after I do push routine.
Happy new years
Mark
Attachments
Thanks man, think I can push primo 8-10 weeks.
I gotta learn to pose better. I have a hard wall on the inside of my pecs that pops when I turn, not sure how to show that.
nice job man you're definitely in top shape
if you put on five or ten pounds of clean muscle mass you will look sick
I’ve been researching that next cycle once my body is ready. I’d like to throw out what I’ve been reading up on Tren E, Equipose and test.
We have time to formulate this. My goal is to gain 10-15?lbs this year, diet, hard work, smart training and smart cycle.
I gotta say it , I love primo!!!
APPROVED LOG
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