Please Scroll Down to See Forums Below 
I actually like to scramble eggs and add in some airfryed sweet potatoes it's a great combo
Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan
- Thread starter man05
- Start date
@man05 correct
yogurt is fine, and you do have yogurt in nature
dont worry about going natural too much
yogurt with eggs and bacon is good
checken and rice is fine but better do yams or sweet potatoes
Yesterday, was a tough day trying to eat so clean.. I can eat egss a few times per week but difficult for me to sit and eat 7-8 eggs. Chicken and sweet potatoes or a little rice is easy, egg white shakes are easy, I can reduce whey and use other things for flavor.
Macros today, totally sucked I felt full or bloated after trying to eat so much solids. On vacation I will have egg white (organic), ground turkey and sweet potatoes or yams, rice, lots of vegetables. Fresh fish, plenty of meat, going to try to keep fats 50 grams or so per day.
Weights felt pretty good yesterday as well.
I hit legs today so bumping up reps is gonna be intense. I will update todays meals and weights later this evening, last night got away from me and I was asleep early.
Chat with y'all later
mark
Macros today, totally sucked I felt full or bloated after trying to eat so much solids. On vacation I will have egg white (organic), ground turkey and sweet potatoes or yams, rice, lots of vegetables. Fresh fish, plenty of meat, going to try to keep fats 50 grams or so per day.
12/12/2023 | Protein | 55 | 80 | 35 | 40 | 70 | 24 | 304 | ||
| Fat | 40 | 10 | 5 | 2 | 20 | 10 | 87 | |||
| Carbs | 0 | 16 | 50 | 15 | 25 | 4 | 110 | |||
| 7 whole eggs, canadian bacon, green onions, tiny pinch of cheese for flavor. | Egg white an chocolate super food Vegan shake protein | 1/2 cup liquid Egg whites, one scoop of chocolate Vegan shake protein mixed ( super foods and vegetables) mixed with water. Bowl of Rice cereal Scoop pf preworkout 30 minutes after I ate. | Chicken and rice | Chicken caesar salad. | Cottage cheese |
Weights felt pretty good yesterday as well.
12/12/2023 | Chest Supported row | 3x50 | 2x45lbs |
| Single arm DB rows | 3x50 | 2x 55lbs | |
| DB pullover | 3x50 | 50lbs | |
| Farmers Walk walking | 2 minutes | 106lbs (53lb KB x 2) | |
| Shrugs | 3x50 | 205lbs | |
| Standing DB Upright row | 3x50 | 20lbs each | |
| V-Taper row | 3x50 | 30lbs each | |
| Dumbbell Rows - high rep off bench | 1x50 | 65lbs | |
| Tricep Kickbacks | 3x50 | 25lbs each | |
| Hammer curl sideways | 3x50 | 30lbs | |
| Skull crushers | 3x50 | 20lbs | |
| Seated hammer curls | 3x50 | 25lbs each | |
| Reverse grip straight bar | 3x50 | 40lbs | |
| Forearm Curls | 3x50 | 25lbs each | |
| DB Curls – Standing | 2x50 | 20lb each |
I hit legs today so bumping up reps is gonna be intense. I will update todays meals and weights later this evening, last night got away from me and I was asleep early.
Chat with y'all later
mark
Tonight's posting for legs, I am totally exhausted from todays workout.
Weights:
Meals:
Tomorrow I will continue to add more whole food to the diet this week.
Hope you guys have a good one
Mark
Weights:
12/13/2023 | Front squats with wedge shoes - excellent form | 3x50 | 85lbs |
| Back Squats | 3x50 | 225lbs | |
| Sumo Squat BB | 3x50 | 205lbs | |
| Single leg RDL using rack roller | 3x50 | 53lb KB | |
| Standing RDL bent over with 35lb KB | 3x50 | 26lb KB | |
| Glute bridge raise with 35lb plate in my lap | 3x50 | 135lbs using barbell | |
| Calf raise with barbell | 3x50 | 185lbs | |
| Burnout Squats | 2x50 | 135lbs |
Meals:
12/13/2023 | Protein | 50 | 25 | 70 | 50 | 70 | 70 | 55 | 390 | |
| Fat | 35 | 2 | 5 | 10 | 8 | 5 | 1.5 | 67 | ||
| Carbs | 30 | 36 | 0 | 6 | 22 | 12 | 19 | 125 | ||
| 4 whole eggs and 4 whites with cheese on top scrambled. Small bowl of oats with raisins and 1/4 C walnuts | Pre Isolate with water, 1/4 C rice cereal with water warmed. 2 scoops of Ghost pre 30 min after. | Ground turkey and hot sauce | Casein shake, zero sugar | Grilled chicken and swwet potato (1/2 cup) | Grilled chicken and bbq sauce | Myoplex and milk |
Tomorrow I will continue to add more whole food to the diet this week.
Hope you guys have a good one
Mark
great udpate
great update here
great update
I have been experiencing small boil type zits that once emptied clear up quickly. I have some Accutane 10mg and was thinking every eod or possibly twice per week. I simply cannot reach middle of my back or back lower to try and wash better with a topical this is the only area that I have them in, my wife noticed and I simply told her it’s from a mixture of test and another medicine I have been taking. I have a pill splitter and can split them if necessary.
Thanks guys
Thanks guys
They make long handled brushes for the hard to reach places I had to get one when I broke out on tren
I’ll head down to Walgreens.
These pimples are below the surface with white hard lumps. I’ve only popped a couple and I opted not to do any more. Just part of the process I’d imagine. I’ll try a brush and some acne wash.
Thank you for understanding
Todays Push routine went well, I am adjusting to lighter weight and higher reps, I would like to increase the weight a bit though.
Macros:
Weights:
Tomorrow is pull set #2, should feel a little better now that my strained deltoid is feeling better. I have found lighter weights best for me doing high rep deltoid work.
Thanks for all the input guys, will post again tomorrow.
Good night
Mark
Macros:
12/14/2023 | Protein | 70 | 55 | 70 | 50 | 70 | 60 | 375 | ||
| Fat | 5 | 2 | 4 | 10 | 10 | 5 | 36 | |||
| Carbs | 40 | 18 | 10 | 24 | 20 | 12 | 124 | |||
| Bowl of Rice Cereal with half cup of skim milk. Egg whites and raw cocoa and tsp of honey with 8 oz of firm tofu in belnder. | Small serving of raw oats, almond milk, egg whites and isolate. Preworkout shake, also had serving of Ghost pre workout. | Egg white shake and whey | Ground turkey, cheese, sweet potato (1/2 cup) | Grilled chicken(8oz) and fruit | Whey shake with oat milk unswetened |
Weights:
12/14/2023 | Flat BB bench | 3x50 | 165lbs sets of 50 |
| Incline DB bench | 3x50 | 70lbs (35lbs each) | |
| Flat DB bench | 3x50 | 130lbs(65each) | |
| Incline BB bench | 3x50 | 135lbs | |
| Upright DB raise - supinated | 3x50 | 10lbs each | |
| Dips | 3x50 | '+ 25lb plate | |
| Burnout press | 1x50 | 135lbs | |
| Standing side deltoid raise w/ 15sec pause after rep 1 | 3x50 | 10lbs each | |
| Rear deltoid supinated raises | 3x50 | 25lbs each | |
| Face Pull | 3x20 | 20lbs each | |
| Front deltoid raises standing | 3x50 | 10lbs each | |
| One arm dumbbell press | 3x50 | 15lbs each | |
| Leg raises | 4x25 | in between sets | |
| Standing KB lean overs | 4x25 | 53lb kb | |
| Upright leaning bends with KB | 4x20 | 13lb kb |
Tomorrow is pull set #2, should feel a little better now that my strained deltoid is feeling better. I have found lighter weights best for me doing high rep deltoid work.
Thanks for all the input guys, will post again tomorrow.
Good night
Mark
@man05 the truth right there, waiting for tomorrow
So add a 1.25kg to each side and go!!
The trick with lite weight is going just heavy enough that it's challenging while at the same time you can use proper repetition on every single rep and struggle to get the last few up on each set still utilizing good techniques.
APPROVED LOG
I will start out heavy for a few sets then go light the rest of the way
Good pull session today, had to split it up and thought that would be easier but I ended up coming back stronger for the second half and shelled my arms. I could barely do my finals sets of 50 curls, crazy swollen
Was craving beef, burger to be honest so I splurged and had a good grass fed burger with the family.
Here are my meals today with the last two meals projections of what Ill eat later tonight.
Weights: These felt really good, I have dropped weights across the board but am making myself work with slight increases, the true value of the 5-50lb set is paying off for me. I have found the farmers walk really helps me with shrugs and forces me to keep my head up and shoudlers back, I use it as a warmup before I shrug. I was beyond spent for the zottman curls, may try to move up first with more weight, they work you pretty good.
Tomorrow is legs so I plan to hit that pretty strong and push good weight for 4 sets of 50 for back squats and possibly throw in some walking lunges as my finisher with just 26lb KB's.
I will update you guys tomorrow with leg sets and diet, have a few more days before we leave for vacation. Once I arrive I will have a gym to workout at, pretty excited about that. This has been a fantastic journey and learning experience for me.
Hope you guys have a great night, than you all for your help and feedback.
mark
Was craving beef, burger to be honest so I splurged and had a good grass fed burger with the family.
Here are my meals today with the last two meals projections of what Ill eat later tonight.
12/15/2023 | Protein | 30 | 42 | 60 | 70 | 65 | 70 | 30 | 42 | 409 |
| Fat | 35 | 1.5 | 5 | 5 | 8 | 25 | 6 | 1.5 | 87 | |
| Carbs | 35 | 7 | 15 | 10 | 0 | 30 | 10 | 7 | 114 | |
| 5 whole eggs scrambled with pinch of cheese,1/4 C of oatmel with walnuts and dried cherries | Myoplex after Pull back routine had split workout due to work and last minute vacation details. | 6.5oz grilled chicken breast 1/4 C cooked white rice | Egg white shake with scoop of whey. | Ground turkey with hot sauce and pinch of cheese | Double cheese burger grass fed, prganic cheese, glutern free bun and about 15 fries, starving. | Oikos pro yogurt for desert | Myoplex before bed |
Weights: These felt really good, I have dropped weights across the board but am making myself work with slight increases, the true value of the 5-50lb set is paying off for me. I have found the farmers walk really helps me with shrugs and forces me to keep my head up and shoudlers back, I use it as a warmup before I shrug. I was beyond spent for the zottman curls, may try to move up first with more weight, they work you pretty good.
Tomorrow is legs so I plan to hit that pretty strong and push good weight for 4 sets of 50 for back squats and possibly throw in some walking lunges as my finisher with just 26lb KB's.
I will update you guys tomorrow with leg sets and diet, have a few more days before we leave for vacation. Once I arrive I will have a gym to workout at, pretty excited about that. This has been a fantastic journey and learning experience for me.
Hope you guys have a great night, than you all for your help and feedback.
mark
12/15/2023 | Chest Supported row | 3x50 | 2x45lbs | Workout 1 |
| Single arm DB rows | 3x50 | 2x 65lbs | Workout 1 | |
| DB pullover | 3x50 | 65lbs | Workout 1 | |
| Farmers Walk walking | 2 minutes | 106lbs (53lb KB x 2) | Workout 1 | |
| Shrugs | 3x50 | 210lbs | Workout 1 | |
| Standing DB Upright row | 3x50 | 20lbs each | Workout 1 | |
| V-Taper row | 3x50 | 30lbs each | Workout 1 | |
| Dumbbell Rows - high rep off bench | 1x50 | 65lbs | Workout 1 | |
| Tricep Kickbacks | 3x50 | 30lbs each | Workout 2 | |
| Hammer curl sideways | 3x50 | 30lbs | Workout 2 | |
| Skull crushers | 3x50 | 25lbs | Workout 2 | |
| Seated hammer curls 30 degrees | 3x50 | 30lbs each | Workout 2 | |
| Reverse grip straight bar | 3x50 | 40lbs | Workout 2 | |
| Zottman curl | 3x25 | 15lbs each | Workout 2 | |
| Forearm Curls | 3x50 | 30lbs each | Workout 2 | |
| DB Curls – Standing | 2x50 | 20lb each | Workout 2 |
I am right about there with the majority of exercises, fine tuning a few still. Shoulders for me belong at the light end of the rack 10-15lbs and I'm getting some good definition from it. Right deltoids is back to normal now.
@man05 you're pretty good i like the tightness and spread you keep going with this and careful with shoulders
Thank you so much, those supinated upright chest squeezes are awesome and they kick my butt every set. Took some humility for me to go back lighter shoulders and I’m finding that my shoulder respond better to lighter weights. So much to learn and develop, this aspect alone keeps me humble enough to keep pushing. I’m going to shock you all in the future with my diet, Santa brought me a instapot and I’m going keep that bad boy full of chicken, rice, sweet potatoes and vegetables, no excuses and I’ll save the world a few egg whites while I’m at it.
I really enjoy utilizing 15-20lb weights for alot of my movements for delts sometimes I go a little higher, the majority of my work and building is with those weights, I can get a great pump and really squeeze and hold with those weights forcing more time under tension.
Todays leg set went well, felt strong and did extra sets of squats. I am making it a 2024 goal to master the front squat, after this cut cycle. Already I can tell the form pulls my spin more upright and its easier to set into that 90 degree chair squat position for back squats. One of my favorite exercises I have learned.
Meals today were a little interesting but I'm leaning to like fried eggs, have a Instapot to eat chicken 24/7 with rice now or sweet potatoes, hell my diet should look acceptable and pleasing to many of you and my body will thank me for that.
Todays Meals are as follows:
Weights are as follows:
Starting this Tuesday my updates may be a day behind, I will be doing them off my phone with excel. We leave at 3am Central to fly to Dallas then to Kihei on the island of Maui.
Tomorrow is my off day so I can rest up for a strong chest and shoulder session on Monday, may miss Tuesday lifting since I will be travelling 11 hours so I will post Legs' on Wednesday.
Hope your all staying warm and doing well, thank you all for the help and daily counsel.
Mark
Meals today were a little interesting but I'm leaning to like fried eggs, have a Instapot to eat chicken 24/7 with rice now or sweet potatoes, hell my diet should look acceptable and pleasing to many of you and my body will thank me for that.
Todays Meals are as follows:
12/16/2023 | Protein | 70 | 28 | 30 | 35 | 65 | 51 | 50 | 30 | 60 | 419 |
| Fat | 15 | 20 | 0 | 5 | 8 | 18 | 0 | 6 | 1.5 | 73.5 | |
| Carbs | 40 | 0 | 30 | 12 | 18 | 22 | 15 | 9 | 10 | 156 | |
| Egg whiote and whey shake, oatmeal with dried raisins and walnuts | 4 fried eggs in coconut oil, I can get into these if I learn to cook them correctly. | Rice krispies and skim milk with some isolate mixed in preworkout. | Casein protein post workout | Ground turkey, half of small sweet potato (1/2 cup) hot sauce | Bison burger with half white bun. | Ground turkey and rice with hot sauce. | Whole yogurt skim style, plain flavor. | Myoplex with some egg white and water mixed in. |
Weights are as follows:
12/16/2023 | Front squats with wedge shoes - excellent form | 3x30 | 80lbs | warmup |
| Back Squats | 5x50 | 185lbs | Wedge shoes and very smooth form down to 90 degrees, really worked legs hard here. | |
| Sumo Squat BB | 3x50 | 205lbs | ||
| Single leg RDL using rack roller | 3x50 | 53lb KB | ||
| Glute bridge raise with 35lb plate in my lap | 3x50 | 135lbs using barbell | ||
| Calf raise with barbell | 3x50 | 185lbs |
Starting this Tuesday my updates may be a day behind, I will be doing them off my phone with excel. We leave at 3am Central to fly to Dallas then to Kihei on the island of Maui.
Tomorrow is my off day so I can rest up for a strong chest and shoulder session on Monday, may miss Tuesday lifting since I will be travelling 11 hours so I will post Legs' on Wednesday.
Hope your all staying warm and doing well, thank you all for the help and daily counsel.
Mark
My Hatfield squat variation is close to a front squat
My Hatfield squat variation is close to a front squat
squats are definitely the most tough workout out there
APPROVED LOG
Any images or links to this form?
I want to bump up the weight a tad around 200, veins all over my legs with the high reps. Squats are my favorite exercise.
lol you ain’t kiddin.I already did that this year, being that sick was over rated
Here is todays meals on my day off, the homemade Tofu base shake was pretty good, I'm told by my neighbor to add blueberries or strawberries that are frozen.
Chat with you guys tomorrow after Push session.
Here are my meals, I can easily eat chicken and rice 3-4 times per day, rotate the flavors and the vegetables or starches and I think I can nail the diet.
Chat with you guys tomorrow after Push session.
Here are my meals, I can easily eat chicken and rice 3-4 times per day, rotate the flavors and the vegetables or starches and I think I can nail the diet.
12/17/2023 | Protein | 60 | 70 | 60 | 65 | 50 | 30 | 42 | 377 | ||
| Fat | 20 | 5 | 15 | 5 | 5 | 9 | 1.5 | 60.5 | |||
| Carbs | 48 | 12 | 0 | 18 | 18 | 2 | 7 | 105 | |||
| Scrambled eggs, cheese, salsa, toritilla, avocado, breakfast burrito. | 7oz Tofu, cocoa powder, skim milk, almond milk, oat flax, soy protein powder. Blended until smooth, not bad, iteresting. | 8oz grilled ribeye steak | 8oz Grilled chicken and 1/3 Cup white rice with some amino acid for flavor. | 6.75oz grilled chicken and 1/3 Cup white rice with some amino acid for flavor. | Yogurt, zero sugar added. | Myoplex, very easy on the stomach before bed |
@man05 tofu based shake and no picture? you need to share some pics man we waiting
Very nice and clean Leg day I like the lift selection.
Great training session
Amazing job brother.
Got in a good push session today, I was really getting a good feeling for what I believe is mind body connection with the reps. Like Topps said earlier about the time in motion of the exercise ( I mis worded this) I was really getting a great feeling with the incline bench reps and the last two sets of the DB flat bench, its like your in a loop and you don't want to push to far up or to far down and keeping the constant pressure somewhat in the middle, makes no sense so bear with my free association. I am really enjoying Primo, wow its amazing and ive found ventro gluteal the best location with no pip using a 23guage 1.5", I am also using 200 mg/ml Test so I can dilute the primo concentrate a little more than the 250mg allows me to. Will I be able to go 10 weeks on the primo to finish the cut cycle?
Here is todays meals:
Todays Weights:
Since tomorrow is an early am travel day, I am taking tomorrow off to rest when I arrive then continue my normal schedule on Wednesday.
I will make my next update on Wednesday.
Thank you so much guys, I will talk to yall in a day or so.
Mark
Here is todays meals:
12/18/2023 | Protein | 75 | 25 | 70 | 65 | 50 | 65 | 42 | 392 | ||
| Fat | 10 | 2 | 5 | 5 | 0 | 5 | 1.5 | 28.5 | |||
| Carbs | 10 | 36 | 8 | 16 | 10 | 20 | 7 | 107 | |||
| Egg white shake with whole egg, almond butter and whey. This is 3am first meal, im totally off. | Isolate shake with water and rice cereal with Pre Workout to drink | Whey and egg white recovery shake | 8 oz Grilled chicken and 1/4 Cup white rice with some aminos | Small whey shake | 8 oz Grilled chicken and 1/8 Cup white rice with some aminos 2cup of fresh green beans. | Myoplex before sleep |
Todays Weights:
12/18/2023 | Flat BB bench | 4x50 | 175lbs |
| Incline DB bench | 3x50 | 90lbs (45each) | |
| Flat DB bench | 3x50 | 140lbs (70each) | |
| Incline BB bench | 3x50 | 100 lbs | |
| Upright DB raise - supinated | 3x50 | 10lbs each | |
| Dips | 3x50 | '+ 25lb plate | |
| Burnout press | 1x50 | 135lbs | |
| Standing side deltoid raise w/ 15sec pause after rep 1 | 3x50 | 10lbs each | |
| Rear deltoid supinated raises | 3x50 | 25lbs each | |
| Face Pull | 3x20 | 20lbs each | |
| Front deltoid raises standing | 3x50 | 10lbs each | |
| One arm dumbbell press | 3x50 | 15lbs each | |
| Leg raises | 4x25 | in between sets | |
| Standing KB lean overs | 4x25 | 53lb kb | |
| Upright leaning bends with KB | 4x20 | 13lb kb |
Since tomorrow is an early am travel day, I am taking tomorrow off to rest when I arrive then continue my normal schedule on Wednesday.
I will make my next update on Wednesday.
Thank you so much guys, I will talk to yall in a day or so.
Mark
You will 'feel' it more if you slow down reps
Mobster brings up an excellent point, offen times u see guys go high rep but do it quickly to bang the reps and sets out, the real test for your muscle endurance would be to repeat this same workout but slow the reps way down squeeze and hold with a 5 second pause oh each rep see if your sets and reps stay the same or decrease.
APPROVED LOG
yes I think you need more vegetables in your diet
I’m on it, I join gym for two weeks tomorrow.
I agree, the green beans made me feel really good.
2024 will be a new year, many lessons learned, some new gear coming an insta pot to eat more Whole Foods and less shakes, that’s my goal.
Awesome, I’m going to do this on tomorrow’s pull session, I have a feeling this is gonna kick my butt really nicely. So I will add a five second contraction and squeeze to each movement and I’d expect to need to drop a little weight.
Thank you. For this awesome advice!!
@man05 pull hard and squeeze lets do it
good work
Tough as hell workout today at a gym, no ego lifts for me. High reps plus contractions wore me out hard and fast. Weights started to drop to hit the reps and last few back and even last arms I was good for 3 seconds. Standing in front of a mirror, not tan yet wearing a tank top, I tried my best not to look and admire the hard work as I felt a bit self conscious. The place was packed many guys massive and some totally shredded. A few guys said next to me look at his veins popping out and another guy said it looks like Tren but he would be larger. Bro go ask him, other dude says nah man he’s lifting he’s focused, I just laughed my ass off as I suffered my last few reps. So my question is what if I start doing my heavy sets later on like this explosive press/ contraction then hold and repeat? Primobolan is AWESOME, this is the best thing I have ever worked with, thank you @Domestic Supply for the legit Primo 200, I love it! I’m very thankful you guys suggested this.
Wednesday meals and weights
Meals
Wednesday meals and weights
Meals
Tough as hell workout today at a gym, no ego lifts for me. High reps plus contractions wore me out hard and fast. Weights started to drop to hit the reps and last few back and even last arms I was good for 3 seconds. Standing in front of a mirror, not tan yet wearing a tank top, I tried my best not to look and admire the hard work as I felt a bit self conscious. The place was packed many guys massive and some totally shredded. A few guys said next to me look at his veins popping out and another guy said it looks like Tren but he would be larger. Bro go ask him, other dude says nah man he’s lifting he’s focused, I just laughed my ass off as I suffered my last few reps. So my question is what if I start doing my heavy sets later on like this explosive press/ contraction then hold and repeat? Primobolan is AWESOME, this is the best thing I have ever worked with, thank you @Domestic Supply for the legit Primo 200, I love it! I’m very thankful you guys suggested this.
Wednesday meals and weights
Meals
Wednesday meals and weights
Meals
Weights
Sorry for image quality I’m on my iPhone next couple of weeks.
Today’s legs and I’ll get weight so that I can squat down hold a few then press back up, I’d imagine this is going to kick my butt. Going for 3 sets of 50 and will attempt a fourth if I’m not totally destroyed.
Will post before I fall asleep tonight was wiped from time change and yesterdays session.
Have a great day guys, thank you
Mark
Sorry for image quality I’m on my iPhone next couple of weeks.
Today’s legs and I’ll get weight so that I can squat down hold a few then press back up, I’d imagine this is going to kick my butt. Going for 3 sets of 50 and will attempt a fourth if I’m not totally destroyed.
Will post before I fall asleep tonight was wiped from time change and yesterdays session.
Have a great day guys, thank you
Mark
Attachments
Nice job brother
Good updates on the log..........
nice work here
I felt it way more pacing the reps, first set were stronger but as I fatigued the weights on other sets dropped some, it was a great session. Looking forward to legs and I think ill need to drop some weight to move with that 5 second pause at the bottom of the squats
That is awesome man. Those slow, controlled reps are very effective.
I feel like a puss for not being able to drive the heavy weight like this. If this is the best way to lift for bulk, strength, cut COUNT ME IN 110% This is phenomenal technique, my quads are so huge doing this. I can move my skin on quads and see muscle striations and veins it’s awesome. I cannot wait to do chest and shoulders tomorrow.
Here is todays update, I hit legs pretty solid today, slowed down the reps, good form on the squats to 90 degrees, heels on some dimes to isolate, 4th set I was spitting on the mirror in front of me and set five I was dripping sweat everywhere, humidity, extra effort, slow reps = hard work= fun!
Todays meals are as follows, I projected the last two meals.
Todays weights are also attached, slowing it all down keeps you honest and tells me I. Red to train smarter going forward versus simply moving more weight with less stamina. I have some goals for this year as a result of the new method of lifting.
I will update tomorrow with chest workout, going to push hard and I’ll adjust weights as necessary.
Hope you guys have a great night
Mark
Todays meals are as follows, I projected the last two meals.
Todays weights are also attached, slowing it all down keeps you honest and tells me I. Red to train smarter going forward versus simply moving more weight with less stamina. I have some goals for this year as a result of the new method of lifting.
I will update tomorrow with chest workout, going to push hard and I’ll adjust weights as necessary.
Hope you guys have a great night
Mark
Attachments
I think I found the holy grail for primo. 1.5” 23’s, zero pip on past three pins, nothing not pain at all.
nice job working on getting your heels correctly
APPROVED LOG
50 reps?? Hardcore
doing great!
Today was to have been chest but my in laws called the audible to go whale watching.
Not to worry, it’s on tomorrow at the gym, chest will be properly executed.
Todays meals are listed, last couple are projected.
I hope you guys are having a great day, I will update chest workout tomorrow.
Mark
Not to worry, it’s on tomorrow at the gym, chest will be properly executed.
Todays meals are listed, last couple are projected.
I hope you guys are having a great day, I will update chest workout tomorrow.
Mark
Attachments
Yup 50, and my legs are still sore today as a result.
Final set I was maintaining form but it was will power completing each rep, legs were totally hammered.
Similar threads
