Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[man05]

Here you go, I copied to Word and it worked.

12/24/23​	Bent over supinated row	3x6/3x30-50	60lbs/ 45lbs
	Single arm DB rows	3x6/3x30-50	80lbs/ 55lbs
	DB pullover	3x6/3x30-50	70lbs/55lbs
	Shrugs	3x6/3x30-50	250/ 215
	Standing DB Upright row	3x6/3x30-50	25/ 15
	V-Taper row	3x6/3x30-50	60lbs/ 45lbs
	Tricep Kickbacks	3x6/3x30-50	40lbs/30lbs
	Hammer curl sideways	3x6/3x30-50	40lbs/30lbs
	Skull crushers	3x6/3x30-50	35lbs/25lbs
	Seated hammer curls 45 degrees	3x6/3x30-50	35lbs/25lbs
	Reverse grip straight bar	3x30	40lbs
	Zottman curl	3x6/3x30-50	25lbs/15lbs
	Forearm Curls	3x6/3x30-50	30lbs/25lbs
	DB Curls – Standing	2x50	20lb each

Meals

12/24/23​	Protein	50​	50​	65​	50​	70​	60​	42​			387​
	Fat	10​	3​	5​	4​	4​	30​	1.5​			57.5​
	Carbs	24​	8​	25​	8​	8​	30​	7​			110​
		Bowl of fresh yogurt and spelt cereal	2 scoops of ghost whey, on the road to hike	Ground turkey, hot sauce and sweet potato	Casein recovery shake	Egg white and whey shake	Asian chicken Cobb salad with cabbage, tomato's egg, onion , feta and bacon	Myoplex before sleep

 

[ballin2504]

Always have some great updates man

 

[MasonicBodybuilder]

Great job man. I also find a 23g needle to be best. 25g works too but I just find it too slow to inject.

 

[man05]

Leg destruction achieved. Not having been in a gym for years I really appreciate the mirrors they are very motivating for me and helpful on form. Will be buying two pieces of glass in a week or so.

Squats felt powerful and great even on last set where I could barely get back up on the heavy’s. I sort of over did it on heavy reps doing up to 12 then dropping plates and crushing another 25-30 reps. Quads have grown nicely past few months, can’t wait until I can work my chest this hard with power. Squats and sumo wore me out pretty good the RDLs felt strong as well. Today I’m going to try to do 100 walking lunges just for giggles.

Here are weights:

12/24/23​	Front squats with wedge - excellent form	30 reps	80lbs
12/25/23​	Back Squats	4x6/4x30	275/ 185
12/26/23​	Sumo Squat BB	3x6/3x25	250/185
12/27/23​	Single leg RDL	3x25	45lb DB
12/28/23​	Glute bridge raise with 35lb plate in my lap	3x30	135lbs
12/29/23​	Calf raise with barbell	3x6/3x40	225/185
12/30/23​	Leg extensions	3x6/3x25	120/90

Meals:

12/25/23​	Protein	50​	75​	60​	75​	50​	70​				380​
	Fat	2​	4​	5​	20​	8​	5​				44​
	Carbs	8​	12​	24​	25​	20​	8​				97​
		Casein protein postvworkout	Egg whites and scoop of whey and almond milk. Didn't want to eat pancakes and syrup with the family	Ground turkey and sweet potato	Beef tenderloin green beans and half sweet potato with salad.		Plant based protein

Tomorrow is push workout, should be able to get good stretch of the chest. I will post an update tomorrow evening, Merry Christmas.

Thank you guys for all the help !

Mark

 

[man05]

Great job man. I also find a 23g needle to be best. 25g works too but I just find it too slow to inject.

Totally, and I have zero pip. Allegeo medical sold me a box of 100 BD ultras 23g /1.5” for $35 shipped.

 

[the_alcatraz]

Leg destruction achieved. Not having been in a gym for years I really appreciate the mirrors they are very motivating for me and helpful on form. Will be buying two pieces of glass in a week or so.

Squats felt powerful and great even on last set where I could barely get back up on the heavy’s. I sort of over did it on heavy reps doing up to 12 then dropping plates and crushing another 25-30 reps. Quads have grown nicely past few months, can’t wait until I can work my chest this hard with power. Squats and sumo wore me out pretty good the RDLs felt strong as well. Today I’m going to try to do 100 walking lunges just for giggles.

Here are weights:

12/24/23​	Front squats with wedge - excellent form	30 reps	80lbs
12/25/23​	Back Squats	4x6/4x30	275/ 185
12/26/23​	Sumo Squat BB	3x6/3x25	250/185
12/27/23​	Single leg RDL	3x25	45lb DB
12/28/23​	Glute bridge raise with 35lb plate in my lap	3x30	135lbs
12/29/23​	Calf raise with barbell	3x6/3x40	225/185
12/30/23​	Leg extensions	3x6/3x25	120/90

Meals:

12/25/23​	Protein	50​	75​	60​	75​	50​	70​				380​
	Fat	2​	4​	5​	20​	8​	5​				44​
	Carbs	8​	12​	24​	25​	20​	8​				97​
		Casein protein postvworkout	Egg whites and scoop of whey and almond milk. Didn't want to eat pancakes and syrup with the family	Ground turkey and sweet potato	Beef tenderloin green beans and half sweet potato with salad.		Plant based protein

Tomorrow is push workout, should be able to get good stretch of the chest. I will post an update tomorrow evening, Merry Christmas.

Thank you guys for all the help !

Mark

@man05 power push it big man and Merry Xmas

Totally, and I have zero pip. Allegeo medical sold me a box of 100 BD ultras 23g /1.5” for $35 shipped.

good to hear 0 pip keep going that way

 

[SteveMobsterG]

Make sure to loosen the back today after the squats

 

[stevesmi]

leg workouts are the best

 

[man05]

Stretching back out, hamstrings as well.
May be a family drive to the other side of island today( my mother in law just demands things) today will more than likely be a rest day leaving me the final 4 days as training days.

I will post meals later this afternoon.


Mark

 

[Noah Wixx]

Rest up brother sometimes it's much needed