@Core Pharma Rep
@Corepharma



Meal plan update

Training day -
2624 calories
237g protein
319g carb
39g fat
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
90g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day
Calories 2265
Protein 260g
Carb 166g
Fat 58g
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
200g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Vitamins
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate