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Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

@Core Pharma Rep
@Corepharma
๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

Meal plan update ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Training day -
2624 calories
237g protein
319g carb
39g fat

Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

90g oats

50g WPI

100g blueberries

10g honey



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk







Rest day
Calories 2265
Protein 260g
Carb 166g
Fat 58g

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

200g pumpkin

150g sweet potato

100g low cal veg



Meal 4

180g cooked chicken breast

200g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk




Vitamins

Berberine

Fish oil

Vitamin D

Vitamin C

Magnesium

Zinc

NAC

Creatine Monohydrate
 

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@Core Pharma Rep
@Corepharma
๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

Meal plan update ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Training day -
2624 calories
237g protein
319g carb
39g fat

Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

90g oats

50g WPI

100g blueberries

10g honey



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk







Rest day
Calories 2265
Protein 260g
Carb 166g
Fat 58g

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

200g pumpkin

150g sweet potato

100g low cal veg



Meal 4

180g cooked chicken breast

200g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk




Vitamins

Berberine

Fish oil

Vitamin D

Vitamin C

Magnesium

Zinc

NAC

Creatine Monohydrate
love the meals bro, how is the adherence going?
 
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