Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[ChristmasTree7]

Doing insanely well brother, keep sticking to the plan and killing it

Thank you my friend keen to see some good results from the GH

 

[ChristmasTree7]

Th

amazing coach

team core
@Core Pharma Rep
@Corepharma

@ChristmasTree7 the big 107 size is impressive

Thank you my friend

 

[ChristmasTree7]

@Core Pharma Rep
@Corepharma


Meal plan update

Training day -
2624 calories
237g protein
319g carb
39g fat

Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

90g oats

50g WPI

100g blueberries

10g honey



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk







Rest day
Calories 2265
Protein 260g
Carb 166g
Fat 58g

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

200g pumpkin

150g sweet potato

100g low cal veg



Meal 4

180g cooked chicken breast

200g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk




Vitamins

Berberine

Fish oil

Vitamin D

Vitamin C

Magnesium

Zinc

NAC

Creatine Monohydrate

 

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma


Meal plan update

Training day -
2624 calories
237g protein
319g carb
39g fat

Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

90g oats

50g WPI

100g blueberries

10g honey



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk







Rest day
Calories 2265
Protein 260g
Carb 166g
Fat 58g

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

200g pumpkin

150g sweet potato

100g low cal veg



Meal 4

180g cooked chicken breast

200g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk




Vitamins

Berberine

Fish oil

Vitamin D

Vitamin C

Magnesium

Zinc

NAC

Creatine Monohydrate

love the meals bro, how is the adherence going?

 

[ChristmasTree7]

love the meals bro, how is the adherence going?

Going good! Had a cheat meal Sunday though

 

[the_alcatraz]

Going good! Had a cheat meal Sunday though

pic of cheat meal bro lol

 

[ChristmasTree7]

pic of cheat meal bro lol

 

[the_alcatraz]

thats it no pizza or donuts bro? this must be an Australia thing

 

[Core Pharma Rep]

yea thats elite bro, would have been so worth it.

 

[ChristmasTree7]

thats it no pizza or donuts bro? this must be an Australia thing

Hahaha they are always good too