Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[ChristmasTree7]

Training Split

@Core Pharma Rep
@Corepharma


Cardio - 30 min stair master @ level 5/6. Cardio is completed after training sessions.
No cardio on leg days.

12k steps p/day

Monday – Legs and Arms

Exercise​	Sets x Reps​
Single Arm Cable Curl	1 x 12–15, 1 x 10–12
DB Bicep Curl	1 x 10–12, 1 x 4/4/4/failure (10s rest)
Cable Tricep Extension (Long D Handles)	1 x 12–15, 1 x 10–12
EZ Bar Skull Crusher	1 x 12–15
Unilateral Lying Hamstring Curl	1 x 12–15
Lying Hamstring Curl	1 x 10–12
Bulgarian Split Squat	1 x 10–12
Banded Leg Press	1 x 8–10
Adductor Machine	2 x 12–15

Tuesday – Back and Chest

Exercise​	Sets x Reps​
Single Arm Cuffed Pullovers	1 x 12–15
Seated Cable Row	1 x 8–10
Pec Deck	1 x 12–15
BB Bench Press	2 x 6–10
Incline Plate Loaded Chest Press	1 x 8–10, 1 x 10–12
Decline Small Stack Cable Fly Press	1 x 12–15

Wednesday – Arms and Delts

Exercise​	Sets x Reps​
Single Arm D Handle Cable Curl	1 x 15–20, 1 x 12–15
Wide Grip EZ Bar Cable Curl	1 x 10–12, 1 x 10–15
Single Arm Cable Tricep Pushdown	1 x 15–20, 1 x 12–15
EZ Bar Cable Pushdowns	2 x 12–15
Dual Rear Delt Fly (Cable Stack)	1 x 15–20, 1 x 12–15
Single Arm Cable Lateral Raise	2 x 12–15
DB Lateral Raise (Myo-reps style)	1 x 15–20, 10s rest → 1 x failure, 20s rest → 1 x failure

Thursday – Rest



Friday – Legs

Exercise​	Sets x Reps​
Lying Hamstring Curl	1 x 12–15, 1 x 10–12
Smith Machine Glute Drive	1 x 10–12
RDL	1 x 6–10
Banded Unilateral Leg Extension	1 x 12–15
Banded Leg Extension	1 x 10–12, 1 x 12–15
Banded Leg Press	1 x 8–10, 1 x 10–12

Saturday – Back and Arms

Exercise​	Sets x Reps​
Dual Rear Delt Fly (Cable Stack)	1 x 15–20, 1 x 12–15
Wide Grip Lat Pulldown	1 x 10–12, 1 x 12–15
Seated Unilateral Plate Row	2 x 10–12
Unilateral DB Preacher Curl	1 x 12–15
Cable Tricep Extension	1 x 15–20, 1 x 10–13
EZ Bar Skull Crusher	1 x 12–15, 1 x 15–20
Preacher Machine Curl	2 x 12–15

Sunday – Rest

 

[Ulter]

It’s a staple brother

yes simple and solid

 

[BodyMonster34]

I like to bulk cook the chicken for meal prep, much easier )
I used to eat rump steak every day!

bro red meat make the man remember that

 

[ROIDDERS]

Ah damn (
I like it! It goes well with the creami

oh okay cool then

 

[ChristmasTree7]

bro red meat make the man remember that

Will do

 

[Core Pharma Rep]

Training Split

@Core Pharma Rep
@Corepharma


Cardio - 30 min stair master @ level 5/6. Cardio is completed after training sessions.
No cardio on leg days.

12k steps p/day

Monday – Legs and Arms

Exercise​	Sets x Reps​
Single Arm Cable Curl	1 x 12–15, 1 x 10–12
DB Bicep Curl	1 x 10–12, 1 x 4/4/4/failure (10s rest)
Cable Tricep Extension (Long D Handles)	1 x 12–15, 1 x 10–12
EZ Bar Skull Crusher	1 x 12–15
Unilateral Lying Hamstring Curl	1 x 12–15
Lying Hamstring Curl	1 x 10–12
Bulgarian Split Squat	1 x 10–12
Banded Leg Press	1 x 8–10
Adductor Machine	2 x 12–15

Tuesday – Back and Chest

Exercise​	Sets x Reps​
Single Arm Cuffed Pullovers	1 x 12–15
Seated Cable Row	1 x 8–10
Pec Deck	1 x 12–15
BB Bench Press	2 x 6–10
Incline Plate Loaded Chest Press	1 x 8–10, 1 x 10–12
Decline Small Stack Cable Fly Press	1 x 12–15

Wednesday – Arms and Delts

Exercise​	Sets x Reps​
Single Arm D Handle Cable Curl	1 x 15–20, 1 x 12–15
Wide Grip EZ Bar Cable Curl	1 x 10–12, 1 x 10–15
Single Arm Cable Tricep Pushdown	1 x 15–20, 1 x 12–15
EZ Bar Cable Pushdowns	2 x 12–15
Dual Rear Delt Fly (Cable Stack)	1 x 15–20, 1 x 12–15
Single Arm Cable Lateral Raise	2 x 12–15
DB Lateral Raise (Myo-reps style)	1 x 15–20, 10s rest → 1 x failure, 20s rest → 1 x failure

Thursday – Rest



Friday – Legs

Exercise​	Sets x Reps​
Lying Hamstring Curl	1 x 12–15, 1 x 10–12
Smith Machine Glute Drive	1 x 10–12
RDL	1 x 6–10
Banded Unilateral Leg Extension	1 x 12–15
Banded Leg Extension	1 x 10–12, 1 x 12–15
Banded Leg Press	1 x 8–10, 1 x 10–12

Saturday – Back and Arms

Exercise​	Sets x Reps​
Dual Rear Delt Fly (Cable Stack)	1 x 15–20, 1 x 12–15
Wide Grip Lat Pulldown	1 x 10–12, 1 x 12–15
Seated Unilateral Plate Row	2 x 10–12
Unilateral DB Preacher Curl	1 x 12–15
Cable Tricep Extension	1 x 15–20, 1 x 10–13
EZ Bar Skull Crusher	1 x 12–15, 1 x 15–20
Preacher Machine Curl	2 x 12–15

Sunday – Rest

Solid program my bro, love it.