Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[ChristmasTree7]

Training Split

@Core Pharma Rep
@Corepharma


Cardio - 30 min stair master @ level 5/6. Cardio is completed after training sessions.
No cardio on leg days.

12k steps p/day

Monday – Legs and Arms

Exercise​	Sets x Reps​
Single Arm Cable Curl	1 x 12–15, 1 x 10–12
DB Bicep Curl	1 x 10–12, 1 x 4/4/4/failure (10s rest)
Cable Tricep Extension (Long D Handles)	1 x 12–15, 1 x 10–12
EZ Bar Skull Crusher	1 x 12–15
Unilateral Lying Hamstring Curl	1 x 12–15
Lying Hamstring Curl	1 x 10–12
Bulgarian Split Squat	1 x 10–12
Banded Leg Press	1 x 8–10
Adductor Machine	2 x 12–15

Tuesday – Back and Chest

Exercise​	Sets x Reps​
Single Arm Cuffed Pullovers	1 x 12–15
Seated Cable Row	1 x 8–10
Pec Deck	1 x 12–15
BB Bench Press	2 x 6–10
Incline Plate Loaded Chest Press	1 x 8–10, 1 x 10–12
Decline Small Stack Cable Fly Press	1 x 12–15

Wednesday – Arms and Delts

Exercise​	Sets x Reps​
Single Arm D Handle Cable Curl	1 x 15–20, 1 x 12–15
Wide Grip EZ Bar Cable Curl	1 x 10–12, 1 x 10–15
Single Arm Cable Tricep Pushdown	1 x 15–20, 1 x 12–15
EZ Bar Cable Pushdowns	2 x 12–15
Dual Rear Delt Fly (Cable Stack)	1 x 15–20, 1 x 12–15
Single Arm Cable Lateral Raise	2 x 12–15
DB Lateral Raise (Myo-reps style)	1 x 15–20, 10s rest → 1 x failure, 20s rest → 1 x failure

Thursday – Rest



Friday – Legs

Exercise​	Sets x Reps​
Lying Hamstring Curl	1 x 12–15, 1 x 10–12
Smith Machine Glute Drive	1 x 10–12
RDL	1 x 6–10
Banded Unilateral Leg Extension	1 x 12–15
Banded Leg Extension	1 x 10–12, 1 x 12–15
Banded Leg Press	1 x 8–10, 1 x 10–12

Saturday – Back and Arms

Exercise​	Sets x Reps​
Dual Rear Delt Fly (Cable Stack)	1 x 15–20, 1 x 12–15
Wide Grip Lat Pulldown	1 x 10–12, 1 x 12–15
Seated Unilateral Plate Row	2 x 10–12
Unilateral DB Preacher Curl	1 x 12–15
Cable Tricep Extension	1 x 15–20, 1 x 10–13
EZ Bar Skull Crusher	1 x 12–15, 1 x 15–20
Preacher Machine Curl	2 x 12–15

Sunday – Rest

 

[Ulter]

It’s a staple brother

yes simple and solid

 

[BodyMonster34]

I like to bulk cook the chicken for meal prep, much easier )
I used to eat rump steak every day!

bro red meat make the man remember that

 

[ROIDDERS]

Ah damn (
I like it! It goes well with the creami

oh okay cool then

 

[ChristmasTree7]

bro red meat make the man remember that

Will do

 

[Core Pharma Rep]

Training Split

@Core Pharma Rep
@Corepharma


Cardio - 30 min stair master @ level 5/6. Cardio is completed after training sessions.
No cardio on leg days.

12k steps p/day

Monday – Legs and Arms

Exercise​	Sets x Reps​
Single Arm Cable Curl	1 x 12–15, 1 x 10–12
DB Bicep Curl	1 x 10–12, 1 x 4/4/4/failure (10s rest)
Cable Tricep Extension (Long D Handles)	1 x 12–15, 1 x 10–12
EZ Bar Skull Crusher	1 x 12–15
Unilateral Lying Hamstring Curl	1 x 12–15
Lying Hamstring Curl	1 x 10–12
Bulgarian Split Squat	1 x 10–12
Banded Leg Press	1 x 8–10
Adductor Machine	2 x 12–15

Tuesday – Back and Chest

Exercise​	Sets x Reps​
Single Arm Cuffed Pullovers	1 x 12–15
Seated Cable Row	1 x 8–10
Pec Deck	1 x 12–15
BB Bench Press	2 x 6–10
Incline Plate Loaded Chest Press	1 x 8–10, 1 x 10–12
Decline Small Stack Cable Fly Press	1 x 12–15

Wednesday – Arms and Delts

Exercise​	Sets x Reps​
Single Arm D Handle Cable Curl	1 x 15–20, 1 x 12–15
Wide Grip EZ Bar Cable Curl	1 x 10–12, 1 x 10–15
Single Arm Cable Tricep Pushdown	1 x 15–20, 1 x 12–15
EZ Bar Cable Pushdowns	2 x 12–15
Dual Rear Delt Fly (Cable Stack)	1 x 15–20, 1 x 12–15
Single Arm Cable Lateral Raise	2 x 12–15
DB Lateral Raise (Myo-reps style)	1 x 15–20, 10s rest → 1 x failure, 20s rest → 1 x failure

Thursday – Rest



Friday – Legs

Exercise​	Sets x Reps​
Lying Hamstring Curl	1 x 12–15, 1 x 10–12
Smith Machine Glute Drive	1 x 10–12
RDL	1 x 6–10
Banded Unilateral Leg Extension	1 x 12–15
Banded Leg Extension	1 x 10–12, 1 x 12–15
Banded Leg Press	1 x 8–10, 1 x 10–12

Saturday – Back and Arms

Exercise​	Sets x Reps​
Dual Rear Delt Fly (Cable Stack)	1 x 15–20, 1 x 12–15
Wide Grip Lat Pulldown	1 x 10–12, 1 x 12–15
Seated Unilateral Plate Row	2 x 10–12
Unilateral DB Preacher Curl	1 x 12–15
Cable Tricep Extension	1 x 15–20, 1 x 10–13
EZ Bar Skull Crusher	1 x 12–15, 1 x 15–20
Preacher Machine Curl	2 x 12–15

Sunday – Rest

Solid program my bro, love it.

 

[ChristmasTree7]

Solid program my bro, love it.

Thanks have a good coach !

 

[ChristmasTree7]

@Core Pharma Rep
@Corepharma

Physique and supplement update -
104.8kg! Dropped some fat and fluid from last week @ 107kg. Reverse going well

Added 2iu of Growth Hormone each day this past week. Going to see some big progress

 

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma

Physique and supplement update -
104.8kg! Dropped some fat and fluid from last week @ 107kg. Reverse going well

Added 2iu of Growth Hormone each day this past week. Going to see some big progress

Doing insanely well brother, keep sticking to the plan and killing it

 

[MUSTANG_18]

Thanks have a good coach !

amazing coach

@Core Pharma Rep
@Corepharma

Physique and supplement update -
104.8kg! Dropped some fat and fluid from last week @ 107kg. Reverse going well

Added 2iu of Growth Hormone each day this past week. Going to see some big progress

team core
@Core Pharma Rep
@Corepharma

@ChristmasTree7 the big 107 size is impressive