Training Board Monthly PR post

[bignate73]

haha sorry about that =) Whats the bench at now?

yeah that was an old one, i hit some setbacks but my 2 board press last week was 305. my 1rm was 285 (full bench press)as of this training cycle, so i'm hoping i will break 300 at the end of this trianing cycle.

 

[longarms]

3 sep 03


millenium PR (prev millenium was 275)
Bench 265
chalk only, not even a spotter

I was very happy with the form, too. maybe there is hope

I may make it to class XVIII in the masters someday.

 

[samoth]

Squat 315 for 16, Zercher squat 260 for 3.

 

[Mike_Rojas]

June 3, 2003 - Bench 275

Sept 4, 2003 - Bench 305

 

[longarms]

Way to go mike! a few more weeks, Dude!

 

[leatherface]

awesome PR mike, my bench still isn't coming along

 

[coolcolj]

30th August 2003

Full Olympic Back Squats - No belt
275lbs 5x5

6th Septmeber 2003

Full Olympic Back Squats - No belt
285lbs 5x5

see thread for workout
http://www.elitefitness.com/forum/showthread.php?s=&threadid=263445

 

[kingc_79]

did partial sumo's today and it was a first for the sumo's for me.

got 432lbs from 15" so its a PR!

 

[Numani]

4th July

standing GMs 203.5lbs*4, 209lbs*2

8th Sept

standing GMs 220lbs*3

 

[revexrevex]

Jolly youre a freak your strength jumps like 30 lb increments every week